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Each human cell contains hundreds of thousands of mitochondria– these organelles make multicellular life possible. Mitochondria are the foundation of our bodies and minds; the energy transformation in mitochondria fuels consciousness and the human experience. Mitochondrial dysfunction impacts the entire body and can have serious ramifications on our physical and mental health. The keto diet can transform mitochondrial health. Ketosis forces mitochondria and cells to take a more sustainable energy pathway, improving energy flow to maximize the overall health of our brains and bodies. Ana Andreazza, PhD https://psychiatry.utoronto.ca/faculty/ana-cristina-andreazza Twitter/X: @anacandreazza Georgia Ede, MD https://www.diagnosisdiet.com/ Twitter/X: @ georgiaedemd Martin Picard, PhD http://www.picardlab.org/ Twitter @MitoPsychoBio Shebani Sethi, MD, ABOM https://www.metabolicpsychiatry.com/ Twitter: @ShebaniMD Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MentalHealth #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #AlternativeTreatment #MitochondrialHealth #Mitochondria
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Want Real Results? Join Me Here: http://www.TeamSteenFitness.com Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com/blog You can make fat disappear forever, you can gain muscle, you can lose 3-10 inches off your waistline in 12 Weeks (84 days). But you need a proven system that is well thought out, one that is personalized for you. That is exactly what the "FATLOSS LIFESTYLE 12 Week Body Transformation Program will do for you. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Real People, With Real Results in my private Chicago studio, and on-line around the world, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my "FATLOSS LIFESTYLE" 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living their dreams. Cause as you "Get a better body; you will get a better life". YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life) YOUR WAISTLINE DETERMINES YOU ATTITUDE GET A BETTER BODY; GET A BETTER LIFE!! The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. If you sign up for my free "Reach Your True Potential" Newsletter at http://www.fatlosslifestyle.com you will have free access to 10 things that will blowtorch your fat away. You will get all kinds of bonus's like the "No Equipment Needed Exercise of The Month", and "Prepared in 3 Minutes - Fat loss Meal of The Month" every month. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!! Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings Just Do It!!
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🚶♂️The Silent Secret of Fat Loss 🚶♂️ Walking. It’s not just for burning calories — It boosts brain health, recovery, digestion, and even lowers anxiety. And while 10,000 steps is a myth… 8,000/day is what worked best for most of our corporate clients! Here’s how to sneak in more steps: ✅ Pair your morning coffee with a walk ✅ Pace during Zoom calls ✅ Take 10-min walks after meals ✅ Walk during rest periods at the gym Every 1,000 steps burns 30–50 cals.
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5 Top Tips To Reduce Face Fat Fast Naturally //Get Slim Face // Remove Double Chin by @Fitnessbycoachkrupali / How to reduce your face fat fast? Here are 5 tips that whats you should eat to reduce face fat. If you want 100% reduction then best option is to reduce your overall weight . If you only exercising but not taking proper diet then you will see very less difference .I you want 100% result then diet matters a lot. STEP 1: Drink lot of water STEP 2: Reduce salt and sugar STEP 3: Avoid alcohol STEP 4: Include more vegetables and fruits in your diet STEP 5: Start taking Protein rich food in your diet like Almond, papaya, orange, yogurt, etc FOR DAILY UPDATES FOLLOW ME ON INSTAGRAM https://www.instagram.com/coach.krupaliba_rana?igsh=ZXY3ZG02bGFpbnc3&utm_source=qru @Fitnessbycoachkrupali @rdfitnessunlimited @deepakthakranfitness @BodyFitTV_Hindi @allaboutnutrition Your quarries Reduce face fat fast lose face fat,face fat face fat loss how to lose face fat lose face fat fast how to reduce face fat how to lose face fat fast reduce face fat how to get rid of face fat face fat exercise anti aging skincare how to reduce face fat face fat loss exercise face fat reduce how to restore face fat 5 top foods to lose belly fat how to lose facial fat ways to lose face fat losing face fat face exercises to lose face fat how to lose face fat for men #reducefacefat #reducebellyfat #youtubeshorts #youtuber #youtubevideos #weightlossexercise #weightlossworkout #youtubeshorts #slimtofit #weightlossexercise #removefat #removeface #removefacefat #slimfast #slimface #viralvideo #bellyfat #bellyfatlosstips #youtubeshorts #getslim
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MOST EFFECTIVE EXERCISE TO LOSE FAT Looking to lose hanging belly fat and tighten your waist? Check out these top exercises that target your core and help you achieve your fitness goals. Day 12 of the 25day Christmas/ Fitmas challenge🌲❄️☃️ You got this! Comment down below if you're doing this challenge with me!🥹🥰 You got this!❤️ Remember a good nutrition will accelerate your progress and enhance belly fat loss, weight loss and achieve that tight waist. Along with each workout videos. if you need a rest go for it. I'm not going to be using equipments PLEASE SUBSCRIBE & TURN ON THE NOTIFICATIONS BELL FOR NEW VIDEOS! thank you for your support! :) CAN FOLLOW ME ON : https://instagram.com/btslaraworld @btslaraworld This is my fitness journey and I am happy to have you come along!💛 #belly #exercise #bellyfat #fitmas #vlogmas
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