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Here is why I quit the carnivore diet… Avoid fast food garbage and eat real foods. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt The carnivore diet is a very powerful short-term intervention that helped me reverse all my gut and skin conditions and has helped thousands of people improve their overall health… If you are thriving, keep doing what you are doing… But if you are not, there are a few things to reconsider when structuring your diet… Healthy carbohydrates from fruit and honey are key to optimal hormonal health… There is no scientific evidence to suggest that carbohydrates from fruit and honey are harmful for humans… In this video, I am going to review many research studies on the benefits of carbohydrates for humans… It's always meat / organs / fruit / honey / raw dairy… This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet... Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide#calculator 00:00 Intro 01:53 My story 04:42 The role of insulin 07:45 The pitfalls of keto diets 12:26 The importance of carbohydrates 16:43 Fruit and honey 22:35 What's the takeaway? STUDIES 👇 Insulin's impact on renal sodium transport and blood pressure in health, obesity, and diabetes - https://pubmed.ncbi.nlm.nih.gov/17686957/ Fructose in healthy adults - https://pubmed.ncbi.nlm.nih.gov/3781328/ Fructose in mice - https://pubmed.ncbi.nlm.nih.gov/19637282/ A Short-Term Ketogenic Diet Impairs Markers of Bone Health in Response to Exercise - https://pubmed.ncbi.nlm.nih.gov/32038477/ Changes of thyroid hormonal status in patients receiving ketogenic diet - https://pubmed.ncbi.nlm.nih.gov/28076316/ Dietary macronutrient content alters cortisol metabolism independently of body weight changes in obese men - https://pubmed.ncbi.nlm.nih.gov/17785367/ Isocaloric carbohydrate deprivation induces protein catabolism despite a low T3-syndrome in healthy men - https://pubmed.ncbi.nlm.nih.gov/11167929/ Modification of immune responses to exercise by carbohydrate, glutamine and anti-oxidant supplements - https://pubmed.ncbi.nlm.nih.gov/11050539/ Ketosis leads to increased methylglyoxal production on the Atkins diet - https://pubmed.ncbi.nlm.nih.gov/16037240/ Supplemental Watermelon Juice Attenuates Acute Hyperglycemia-Induced Macro-and Microvascular Dysfunction in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/34510203/ The Effect of Watermelon Juice Supplementation on Heart Rate Variability and Metabolic Response during an Oral Glucose Challenge - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9967111/ Drinking orange juice increases total antioxidant status and decreases lipid peroxidation in adults -https://pubmed.ncbi.nlm.nih.gov/24476220/ Purple grape juice improves endothelial function and reduces the susceptibility of LDL cholesterol to oxidation - https://pubmed.ncbi.nlm.nih.gov/10477529/ Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413159/ A Review on the Protective Effects of Honey against Metabolic Syndrome - https://www.mdpi.com/2072-6643/10/8/1009 Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial - https://pubmed.ncbi.nlm.nih.gov/19817641/ Follow me on social media: Instagram: https://www.instagram.com/paulsaladinomd Tik Tok: https://www.tiktok.com/paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #carnivore #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils

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What I eat in a day losing weight 22kgs down so far… Biscoff & banana breakfast protein cookie Coffee x2 Honey soy chicken rice bowl Peanut butter rice crispy bites Iced coffee protein bar Protein pizza & caesar salad Mochi ball Calories: 1671 Protein: 112g #whatieat

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If you’re losing 1-1.5kg per week and feeling constantly hungry, your calorie deficit is too aggressive. This leads to muscle loss, not just fat loss. A slower, sustainable approach is key! #fatloss #weightlosstips #caloriedeficit

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Aggressive calorie deficit dieting, when implemented responsibly and for the appropriate duration, can be a beneficial tool for certain individuals. While it is generally advised to approach weight loss and nutrition in a sustainable and balanced manner, there are situations where aggressive calorie deficit dieting may have some potential benefits. For some people with obesity or significant excess weight, rapid and noticeable results can be motivating. An aggressive calorie deficit diet can jumpstart their weight loss journey, leading to initial successes that encourage them to continue on a healthier path. Additionally, individuals facing health risks related to obesity, such as diabetes or cardiovascular issues, may benefit from more rapid weight loss to reduce these risks quickly. Furthermore, aggressive calorie deficit diets can be appropriate for certain time-limited circumstances, such as preparing for weight-related surgeries or meeting weight requirements for certain sports or professions. In such cases, supervised aggressive dieting, along with medical guidance, can help achieve the necessary weight targets within a specific timeframe. Moreover, short-term aggressive calorie deficit diets may also help break unhealthy eating habits and reliance on processed or high-calorie foods. Resetting one's eating patterns can lead to better long-term adherence to healthier eating practices. However, it is crucial to emphasize that aggressive calorie deficit dieting must be approached with caution and under professional supervision. Potential drawbacks include nutrient deficiencies, loss of lean muscle mass, metabolic slowdown, and the risk of developing eating disorders. Therefore, it is crucial to ensure that nutrient needs are met through carefully planned meals, and regular physical activity is included to minimize muscle loss. In conclusion, while aggressive calorie deficit dieting is not suitable for everyone and should not be a long-term approach, there are specific scenarios where it can be utilized responsibly to yield short-term benefits, such as providing motivation, addressing health risks, or meeting specific weight-related goals. Always consult with a qualified healthcare or nutrition professional before embarking on any extreme diet to ensure it aligns with individual health needs and goals.

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💉 Ozempic is the biggest weight loss trend right now… but at what cost? Millions are using it to shed pounds FAST, but here’s the shocking truth: Up to 40% of the weight lost comes from MUSCLE, not just fat! 😱 Losing muscle = slower metabolism, weaker body, and long-term health risks. Is this really worth it? 🏋️‍♂️ Are YOU using Ozempic? Drop your thoughts in the comments! 👇 🔔 Subscribe for more shocking fitness truths! #ozempic #fitness #weightloss

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🚨 Struggling to lose fat no matter what you do? You might be making a BIG mistake that's stopping your progress! If you're working out, eating right, but STILL not seeing results, watch this video to uncover the #1 thing holding you back. 💡 Fix this and start burning fat faster than ever! 💯 Drop a "🔥 FIXED!" in the comments if you’re ready to break through your plateau! Don’t forget to LIKE, SHARE, and SAVE this video for later! 🚀 #weightlosstips #fatloss #fitness #gymtips #diet #bodytransformation #weightlossjourney #health

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✅NATURAL MOUNJARO RECIPE: https://bit.ly/naturalmounjaro-recipe ✅NATURAL MOUNJARO RECIPE: https://bit.ly/naturalmounjaro-recipe NATURAL MOUNJARO RECIPE ⚠️(STEP BY STEP) MOUNJARO RECIPE FOR WEIGHT LOSS - NATURAL MOUNJARO Discover the Natural Alternative to Mounjaro – A 4-Ingredient Recipe That Melts Fat Fast! Have you ever wondered if there’s a natural alternative to Mounjaro that you can make at home? The Natural Mounjaro Recipe is gaining attention for its ability to target stubborn fat—fast—all with just four simple ingredients! 🌟 MY RESULTS? LIFE-CHANGING! 11.9 pounds lost in just 11 days 39 pounds gone in 2 months—and I didn’t follow any restrictive diets or endure grueling workouts! 🔥 THE SECRET? The Natural Mounjaro Drink features a tea made from the Purple Bark of the Maqui Berry, a superfood known for its fat-burning power. This incredible ingredient works at the cellular level, vaporizing fat cells like magic! When I Tried It: At first, people laughed when I mentioned finding a natural alternative to Mounjaro. But after showing up at work with a 69 cm waistline, they were speechless. 💡 WHY YOU NEED TO TRY THE NATURAL MOUNJARO RECIPE: ✔ 4 simple ingredients—easy to find at your local store. ✔ No calorie counting or complicated meal plans. ✔ No intense workouts required. ✔ Rapid results—you’ll see visible changes in days. ⚠️ WARNING: Don’t drink Purple Bark Tea unless you’re prepared to buy a new wardrobe! Seriously, the transformation is shocking. 👩‍🔬 INSIDER TIP: A friend working at the Mounjaro factory shared this secret with me. With just weeks to prepare for my daughter’s birthday, I gave it a try—and the results were mind-blowing! 📌 WATCH NOW: Click the link in the description to see the step-by-step guide to making the Natural Mounjaro Tea at home. Don’t wait—this video might not stay online for long! CHAPTERS: 00:00 - What Is Natural Mounjaro? 00:08 - Natural Mounjaro 4-Ingredient Recipe 00:13 - How Does Natural Mounjaro Work? 00:30 - Natural Mounjaro Recipe for Weight Loss 00:43 - Purple Bark Tea Explained 00:50 - Real Natural Mounjaro Results 00:58 - How to Make Natural Mounjaro Tea Tags: natural mounjaro,natural mounjaro recipe,mounjaro recipe,natural mounjaro ingredients,mounjaro ingredients,mounjaro weight loss,mounjaro for weight loss,natural mounjaro recipe for weight loss,mounjaro burn,natural mounjaro 4 ingredient recipe,natural mounjaro drops,natural mounjaro drink recipe,natural mounjaro tea recipe,natural mounjaro recipe reviews,natural mounjaro alternative,homemade mounjaro recipe,berberine weight loss,natural mounjaro 4 ingredients NATURAL MOUNJARO RECIPE ⚠️(STEP BY STEP) MOUNJARO RECIPE FOR WEIGHT LOSS - NATURAL MOUNJARO NATURAL MOUNJARO RECIPE ⚠️(STEP BY STEP) MOUNJARO RECIPE FOR WEIGHT LOSS - NATURAL MOUNJARO NATURAL MOUNJARO RECIPE ⚠️(STEP BY STEP) MOUNJARO RECIPE FOR WEIGHT LOSS - NATURAL MOUNJARO

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http://AllWeightLossNow.com Burn Excess Fat Green Tea Weight Loss With the boom of herbal products in the last decade or so, one of the most popular products has been green tea but did you know you could use green tea for weight loss? Theres been a lot of talk about reasons to use green tea to help improve your health, but a lesser-known fact is that is that green tea can help you burn calories, as well. Before you decide to stop your diet and quit exercising, you must realize that green tea is merely an aid for weight loss. Green tea is a weight loss aid, but its merely meant to help you shed pounds its not going to do all the work for you. So how can green tea help you lose weight? Its pretty simple, really: green tea contains caffeine. As a stimulant, caffeine naturally helps you burn extra calories. The thing is, most drinks that contain caffeine are full of calories of their own, too. Coffee, soda, and energy drinks are never going to help you lose weight, because theyre filling your body up with fat and calories along with the caffeine content. Again, its key to remember that green tea is just a little boost, in the neighborhood of an extra 70 to 80 calories burned per day. That number much is less than the amount of calories in a single serving of soda or coffee. One thing that gives green tea weight loss an advantage is the compound called epigallocatechin gallate, commonly known as ECCG. The ECCG in green tea increases the effectiveness of the caffeine, leading to a greater amount of calories burned. Along with the fewer calories contained in a serving of green tea, this means the caffeine in green tea can help you lose weight where it would not if you got it from soda or coffee. It cant be stressed enough that green tea is just a small ally in the war against fat. If you were to lose 80 extra calories per day, that only adds up to about 8 pounds lost in a year, assuming you made no other dietary or exercise changes. If you want to shed pounds quickly, green tea can help, but its not the answer. The good news is drinking green tea does more than just help you lose weight. As an antioxidant, green tea provides a number of benefits to your cardiovascular health this means green tea can help reduce the risk of heart problems. Green tea can also help improve your metabolism and control your cholesterol level, and some claim that it can help your mental focus, as well. Replacing your daily coffee intake with green tea can be a great way to help lose weight and improve general health. Youre replacing all the calories and chemicals found in coffee with pure herbal tea. This change can help make you feel healthier in months, and experience the effects of green tea weight loss at the same time.

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Clincial studies were held on Berberine vs metformin and guess what? Berberine the natural compound outdid the Pharmecutical metformin. I say outdid because the side effects are almost invisible if compared to metformin.. HOWEVER . If you take metformin or berberine, please take breaks every 6 months, and prior to starting any of them, get your kidney function checked! You also need to consume a gallon of water a day to push this through your system. Your doctor is failing you by not advising you of these things. . Lucky you, you found me. #pcos #whatIsBerberine #WhatIsMetformin #berberine #ancientbliss #ancientblisspartner

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