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I have spent years working on improving my relationship with my body yet I still struggle with so many aspects of myself. Today we are talking through some of my thoughts and feelings on these insecurities and giving you an insight into how this relationship with myself changes. I also want to use this as an opportunity to highlight how we are our often our own worst critics and how normal things that we worry about are as well as tips that have helped me! 0:00 Intro 04:39 General Body image 13:01 Cellulite 17:02 Loose Skin 24:21 Stretch Marks 31:55 Don't Compare Yourself 35:18 Don't Dwell On The Negative 37:10 Know Your Body 38:18 Live A Balanced Life Coaching: Online Fitness/Calisthenics Coaching: https://tinyurl.com/vk6wkmrz Bodyweight Beginner E-Book: https://tinyurl.com/3upd5ca3 Get In Touch: Instagram: @lucy.lismore.fitness Email: [email protected] Have a great day ❤️ #bodypositivity #weightlosstransformation #lucylismore
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Asking your doctor about GLP-1 Therapy. What questions should you ask your doctor when on glp-1? #glp1medication #doctortalk #glp1medication #glp1forweightloss #weightloss #ozempic #mounjaro #wegovy
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When your body needs energy, it turns to stored fat as one of its sources. The process of burning fat, also known as lipolysis, begins when hormones like adrenaline and glucagon signal fat cells to release triglycerides. These triglycerides are then broken down into glycerol and free fatty acids, which enter the bloodstream. Your muscles and other tissues absorb these components, where they are further broken down in a process called beta-oxidation. This process takes place in the mitochondria of cells and produces molecules called ATP (adenosine triphosphate), which your body uses as energy. Regular exercise and a balanced diet can enhance this fat-burning process by increasing your metabolic rate and encouraging your body to use fat stores more efficiently.
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