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Hey YouTube Family! (Walking Pad & Weight Vest Info Below) So happy to bring another workout! A 30 Minute workout with a Weighted Vest! This workout will take you from Incline 1.0% to 6.0%! A great workout to add to your routine to help burn fat! Thrilled to collaborate with ZELUS to bring you this awesome and very comfortable 20 lb weighted vest (more information below)!! Join me on with your treadmill or walking pad... Let's move!!! Remember this is your workout....change things up as you need to! You can run through the video, alternate between walking and running, etc. Be safe and have fun!! Today's Workout Breakdown 00:00 - Introduction & Info 02:10 - 5 Minute Warm-Up Begins 07:10 - Workout Begins 33:20 - Cool-Down Here are links to my strength videos: 1: https://youtu.be/NQMLPgQu3o8 2: https://youtu.be/XXbOY-IujG0 3: https://youtu.be/RPFs9lBrB-k Please remember to do your best to move throughout the day.... For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator, etc. ZELUS Weight Vests 4-10 lb Weighted Vest with Iron sands Affiliate Link: https://amzn.to/3WMsKj0 Discount Code (5% off): 3LYDZAQD 20 lb Weighted Vest Affiliate Link: https://amzn.to/42LQzv5 Discount Code (5% off): 2VINHTHB TheRUN - They offer several other walking pads to choose from....take a look! TheRUN Walking Pad Treadmill with Max 6.0% Incline Max Speed: 4.0mph Max Weight of User: 300 lbs Get 25% off with my discount! Discount Code: 258VX45H Purchase Link: https://www.amazon.com/promocode/A4N800MK5493F TheRUN Official Website Link: https://therunfitness.com/ Social Media Accounts: https://www.youtube.com/@THERUN-sport If you have any questions, feel free to reach out: Email: [email protected] Instagram: @treadchic Thank you for working out with me and for all your support! Blessings, Ludgina RUNNING SHOES: @brooksrunning - Ghost Max https://www.brooksrunning.com/en_us?tid=inf:yt:micro:targeted:pm1x:usa:Treadchic: ******************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ******************************************************************************* Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter. Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session! Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises. I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey! Let's keep moving! Onwards and Upwards!

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The most effective way to lose body weight is the one that is absolutely health friendly. In this video I will talk not only about how to efficiently lose body fat under your skin, but the significant importance of water, that may be also play a huge role in why your ABS are soft & blurry. At the end of the video I will mention one more "VITAL" factor on how to speed up your burning process in the healthy manner, that will help you to build muscle in the future as well. Thank you for watching, have a nice day! Follow my Instagram for physique & other entertaining updates: https://www.instagram.com/albert_suckel/

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