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#다이어트 #식이섬유 #다이어트정보 안녕하세요! 근짱입니다. 다이어트의 기본은 칼로리의 개념과 운동을 더 많이 하는 것이 아닙니다. 식단이 중요하다고 하는데, 그 중에 핵심은 '식이섬유' 입니다. 오늘은 간단한 식이섬유에 대한 이야기 입니다. - 00:26 인트로 01:21 다이어트와 식이섬유 02:35 식이섬유의 섭취량 03:55 마무리

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Welcome to Ritesh runner 07💪 I’m Ritesh kannaujia a fitness enthusiast dedicated to helping you achieve your health and wellness goals. From intense workouts and nutrition tips to motivation and lifestyle advice, I’ve got everything you need to stay on track! Subscribe for weekly videos on: ✅ Fat-burning workouts ✅ Strength training & muscle building ✅ Healthy eating tips ✅ Fitness challenges & motivation Join the community and let’s smash our goals together! 🚀 Don’t forget to like, comment, and subscribe! 📲 Follow me on social media: 📸 Instagram: ritesh_runner_07_ #FitnessJourney #HealthyLifestyle #WorkoutMotivation

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This video is about Metformin Hydrochloride 500 Mg side effect. So many people with Type 2 Diabetes take Metformin Hydrochloride 500 Mg and are ignorant that it can cause a serious Vitamin B12 deficiency. Metformin is surely safe, you just have to supplement a daily dose of this vitamin to prevent potentially disastrous consequences. Metformin Hydrochloride 500 Mg is one of the many prescription medications that can cause one problem while fixing another. In this video, I will tell you what you need to do to prevent complications if you have to take metformin. Some supplements are a waste of money. Others, however, are vital for good health and long life. This Vitamin, and buying the appropriate kind, is vital to those 2 goals. Metformin is a prescription drug used to treat type 2 diabetes. It belongs to a class of medications called biguanides. People with type 2 diabetes have blood sugar (glucose) levels that rise higher than normal. Metformin Hydrochloride 500 Mg doesn’t cure diabetes. Instead, it helps lower your blood sugar levels to a safe range. Metformin needs to be taken long-term. This may make you wonder what side effects it can cause. Metformin can cause mild and serious side effects, which are the same in men and women. Here’s what you need to know about these side effects and when you should call your doctor. mia or low levels of red blood cells. If you don’t get much vitamin B-12 or calcium through your diet, you may be at higher risk of very low vitamin B-12 levels. Your vitamin B-12 levels can improve if you stop taking metformin or take vitamin B-12 supplements. Do not stop taking metformin without talking to your doctor. The more common symptoms of anemia include: tiredness dizziness lightheadedness If you think you may have anemia, make an appointment with your doctor to have your red blood cell levels checked. #metforminsideeffects #sideeffectsofmetformin #pharmacistashwini *** Subscribe to this channel to enjoy Weekly Videos *** Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Pharmacist Ashwini may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Pharmacist Ashwini shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. Thank you for Watching and don't forget to subscribe, like & comment. I would love to hear from you. Make sure to comment and tell me WHAT you expect from my videos.

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Weight training is a great way to burn body fat because weightlifting increases overall muscle mass, which in turn helps to create a more efficient metabolism. Find out why it's important to incorporate a good nutritional plan into a weight training program with help from a strength and conditioning specialist in this free video on weight training. Expert: Coming soon Bio: Coming soon Filmmaker: Christopher Rokosz

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