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In this episode of the Dr. Ashley Show, I sit down with Debra Atkinson, a hormone-balancing fitness expert and founder of Flipping 50, the world’s first menopause-focused fitness membership. We dive deep into menopause fitness, debunk common myths, and explore the benefits of high-intensity interval training. Debra also shares her insights on injections and the most impactful lifestyle habits for maintaining muscle mass in women. Join us for an informative and inspiring conversation packed with valuable health tips.
00:00 Introduction
00:33 Meet Debra Atkinson
01:08 Debra's Personal Story
07:00 Menopause Fitness
13:48 Common Myths Women Have
22:11 Workout Schedule For Someone Over The Age Of 40
33:50 High-Intensity Interval Training
41:06 Injections
44:12 Most Impactful Lifestyle Habits In Maintaining Muscle Mass In Women
49:26 Key Message To Women Over 50
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Complete our Quick Quiz to discover:
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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.
Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.
Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
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Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
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Are you tired of struggling with fad diets that promise quick results but leave you feeling deprived and unsatisfied?
If so, you’re not alone. Many people are turning to the ketogenic diet as a sustainable way to lose weight and improve their health.
One popular product that is gaining attention in the keto community is Keto Breeze Gummies. These gummies are designed to help you reach your weight loss goals while enjoying a delicious and convenient treat.
In this article, we will explore how Keto Breeze Gummies can be your fresh path to effective weight loss.
The Science Behind Keto Breeze Gummies
Keto Breeze Gummies are formulated with the principles of the ketogenic diet in mind. This diet focuses on consuming high amounts of healthy fats, moderate protein, and minimal carbohydrates to put your body into a state of ketosis.
When in ketosis, your body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. Keto Breeze Gummies are designed to support this process by providing a convenient way to increase your fat intake and stay on track with your ketogenic lifestyle.
Each gummy is packed with essential nutrients and ketones to help you reach and maintain ketosis, making it easier for you to achieve your weight loss goals.
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1. Convenient and Delicious: One of the biggest advantages of Keto Breeze Gummies is their convenience. You can easily take them on the go, making it simple to stick to your ketogenic diet no matter where you are.
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2. Support Weight Loss: By supplying your body with the nutrients it needs to stay in ketosis, Keto Breeze Gummies can help you burn fat more efficiently and reach your weight loss goals faster.
3. Increase Energy Levels: When your body is in ketosis, it has a steady supply of energy from fat stores. This can lead to increased energy levels and better overall performance throughout the day.
How to Incorporate Keto Breeze Gummies Into Your Routine
It’s easy to add Keto Breeze Gummies to your daily routine. Simply take the recommended dosage each day, either on their own or as a tasty addition to your meals or snacks.
For optimal results, pair Keto Breeze Gummies with a well-rounded ketogenic diet and regular exercise. This combination can help you maximize your weight loss efforts and improve your overall health.
Remember to stay hydrated and listen to your body’s cues while using Keto Breeze Gummies. Each person’s experience with the ketogenic diet may vary, so it’s essential to find what works best for you.
Are Keto Breeze Gummies Right for You?
If you’re looking for a convenient and effective way to support your weight loss goals on the ketogenic diet, Keto Breeze Gummies may be the perfect solution for you.
With their delicious taste and science-backed formula, these gummies can help you stay on track with your keto lifestyle and achieve the results you desire.
Give Keto Breeze Gummies a try today and discover a fresh path to effective weight loss.
In conclusion, Keto Breeze Gummies offer a convenient and delicious way to support your weight loss goals on the ketogenic diet. By providing essential nutrients and ketones, these gummies can help you reach and maintain ketosis for improved fat burning and increased energy levels. Give Keto Breeze Gummies a try and experience the benefits for yourself!
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The ketogenic diet has become remarkably popular in recent years as it helps people lose weight and enhance their overall health. Many have embraced keto merchandise to facilitate them in losing excess body fat with the Impact Keto brand being one of the most coveted names. The presence of Impact Keto at Chemist Warehouse, Australia’s leading pharmacy retailer, has attracted health-conscious consumers who need high-quality keto supplements.
A Quick Look at Impact Keto
Impact Keto is a collection of supplements that aid those on a keto plan. The ketogenic diet is a low-carb, high-fat eating regimen which makes your body burn fats instead of carbohydrates for energy. In ketosis, the body reduces its intake of carbohydrates and increases its consumption of fats thereby starting to use fat as its main source of fuel. This product line from Impact Keto aims at making it simpler for individuals to achieve and maintain ketosis so that they can meet their weight loss objectives more efficiently.
Chemist Warehouse decided to stock Impact Keto products due to the increasing demand for such supplies because it is a renowned supplier of wellness products. By stocking this product range at Chemist Warehouse, customers are now able to buy them easily and thus get convenient access to tools that will enable them succeed while on a ketogenic diet.
Impact Keto’s Popularity At Chemist Warehouse
The success witnessed by Impact Keto at Chemist Warehouse can be attributed mainly to this single retail outlet. As a result, many loyal customers have been buying it through Chemist warehouse since they believe that it works better than any other brand available in the market. Additionally, customers find purchasing these products from Chemist Warehouse quite easy which means that they simply fit into their daily routine without causing any inconvenience.
Additionally, testimonials as well as positive reviews from satisfied users have further cemented Impact Keto’s reputation within the keto community being widely known for trustworthiness. Numerous users have praised various effects brought about by incorporating these supplements into their own lifestyle hence confirming the efficacy of Impact Keto as a whole. Therefore, many people have found Impact Keto useful in their quest to optimize their keto diet regimens and increase the intensity of their workouts.
Impact Keto: Main Product Features and Benefits
Impact Keto focuses on delivering products specifically designed for ketogenic diets. From exogenous ketones to MCT oil powder, Impact Keto provides essential nutrients and compounds that can help individuals maintain ketosis, boost energy levels, and improve overall well-being. Produced using high-quality ingredients in order to maximize effectiveness plus safety make all the products associated with this brand highly trusted among keto practitioners.
Impact Keto is known for its ability to hasten the body’s transition into ketosis, allowing individuals to get into the keto diet faster. This can also be done by offering exogenous ketones to the body through Impact Keto supplements, which kick start ketosis, and make it easy for people to maintain their state of ketosis longer. Thus, this may result in rapid weight loss, increased energy levels and better mental focus; all which are common effects associated with “going keto”.
Impact Keto: Client Satisfaction and Reviews
As a brand name, Impact Keto values customer satisfaction hence satisfied customers recommend it highly. Inclusion of Impact Keto supplements in their daily regimen has led to massive weight loss among many users improved energy levels and much as well as improved mental concentration. What has contributed to this high level of customer satisfaction is positive feedback from them thus cementing Impact Keto’s position on top when it comes to provision of results-oriented keto supplements.
What’s more, the taste, quality and simplicity of using Impact Keto items have been appreciated hence making them a preference for most people who desire convenient yet effective ketogenic supports. On the other hand, customers have appreciated the transparency and quality control measures undertaken by this company because they can trust that they are being supplied with product that have undergone thorough scientific research and testing procedure thereby ensuring their safety. Considering all these factors together demonstrate that the positive reviews and testimonials from those who have used Impact Keto products show that they are reliable plus effective thus making them preferable for anyone wishing to better his or her keto lifestyle.
Impact Keto: The Future of Keto Supplements
There is therefore bound to be an increase in demand for good-quality keto supplements like Impact Keto due to worldwide popularity of ketogenic diet. Taking into account its presence at Chemist Warehouse as well as a strong reputation within the keto community then Impact Keto will be able address growing needs of people seeking effective solutions that support their ketogenic way of life. As more people embrace the benefits of the keto diet and seek ways to optimize their results, Impact Keto is poised to be a leading provider of premium keto supplements that help individuals achieve their health and wellness goals.
Overall, by being established at Chemist Warehouse, Impact Keto has become accessible to a broader market which means that more people are now having the advantage of experiencing what it means to be on a ketogenic diet and consequently changing their lives for better. As such, with its focus on quality, effectiveness and customer satisfaction, Impact Keto is going to continue making an impact in the keto community and further assist individuals in reaching their weight loss as well as wellness objectives through ketosis.
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