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Download the Cultfit app to access more such content - https://bit.ly/30pXU5L This Lose Belly Fat 14 Day Challenge video from Cult Fit is the perfect workout for you to burn your excess fat. Try this routine and burn those unwanted calories! Say yes to healthy living with Cult Fit! 0:00 Intro 1:11 Warm-Up (1. Jumping Jacks) 2:05 Warm-Up (2. Standing Cross Crawls) 3:08 Warm-Up (3.Dynamic Cobra To Mountain) 4:17 Warm-Up (4. High Knees) Set 1 5:24 Set 1 (Jumping T's) 6:29 Set 1 ( Skater Jump) 7:43 Set 1(Plank To Toe Touch) 9:17 Set 1(Mountain Climber) Set 2 10:43 Set 2 (Jumping T's) 11:35 Set 2 ( Skater Jump) 12:25 Set 2 (Plank To Toe Touch) 13:27 Set 2 (Mountain Climber) Set 3 14:24 Set 3 (Jumping T's) 15:12 Set 3 ( Skater Jump) 16:07 Set 3(Plank To Toe Touch) 17:02 Set 3 (Mountain Climber) 18:20 Cool Down 18:28 Cool Down (1. Standing Quad Stretch) 19:42 Cool Down (2. Hamstring Stretch) 21:00 Cool Down (3. Back And Chest) 22:28 Cool Down (4. Shoulder,Tricep, Over Head Stretch) 24:32 Subscribe and show some love 24:47 Download the Cult Fit app Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyfatworkout #CultFit cult.fit is a brand from the house of cure.fit Stay tuned to Cult Fit!

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Are you eating healthy, exercising regularly, and still not losing weight — especially after 50? You’re not alone. In this video, I break down exactly why your fat loss has stalled despite doing “everything right.” Whether you're following a clean eating plan, working out consistently, or even counting calories and still not seeing results, this is the video that explains the real reasons behind stubborn weight gain, especially during perimenopause and menopause. From metabolic slowdown and insulin resistance to protein intake, stress, hormones, and fat adaptation — we’ll connect the dots between midlife metabolism and sustainable fat loss strategies that actually work. If you're over 40, 50 or 60 and feel frustrated with traditional diet advice that just doesn't work anymore, this is the truth you’ve been waiting for. Learn how to boost your metabolism naturally, burn stubborn belly fat, fix your hunger hormones, and finally get the results your hard work deserves — without extreme restriction, obsessive calorie counting, or feeling hungry all the time. Subscribe for more real talk on fat loss, intermittent fasting, metabolic health, and simple, sustainable strategies to get strong, lean and energised for life. Eating Healthy and Exercising but NOT Losing Weight. Eating Well and Exercising but NOT Losing Weight? Here’s What WORKS! || Emma Voysey If you found this video helpful, please LIKE, SUBSCRIBE, and SHARE with friends who deserve to know these secrets too! 💬 Drop a comment if this hit home — I’d love to hear your story. Want more health insights, exclusive tips, and personal updates straight to your inbox? Join my EmmaVoyseyHealth email community! You'll be the first to receive practical health strategies, inspiring stories, and special content I don't share anywhere else: 👉 https://emmavoyseyhealth.kit.com/9a72ee5b4c 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶️ If you enjoy this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates. 👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐. ============================================================== CONNECT WITH ME: 👉FACEBOOK:- / emmavoyseyhealth 👉INSTAGRAM: / emmavoyseyhealth 👉WEBSITE: http://www.EMMAVOYSEYHEALTH.com ============================================================== ▶️ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #eatwelllivewell #healthyhabits #mindfuleating #exerciseforhealth #holistichealth #weightloss #healthylifestyle #wellnessjourney #healthymindandbody #everydaywellness #emmavoysey #bodypositivefitness #eattofeelgood #kto#ketogenic#ketogenic diet#ketodiet#lowcarbdiet Typical legal disclaimer (occupational hazard!): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form a doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. EmmaVoyseyHealth is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

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I wanted to do a video about my weight loss journey through the Dukan diet. I have always found other Youtubers videos really inspiring and I hope you will find this too. I am about to embark on another weight loss journey which if you revisit my channel in a few weeks time you will find out more about, but until then I wanted to share this. Growing up I never thought about my weight, I was naturally slim, infact I prided myself on how much I could eat and not gain any weight as a result. It was’t until I went to university that I noticed that I started to put on weight. My jeans got tighter and slowly over 3 years I put on a stone an a half, nine and half kilos. I had never had to manage my weight or even think about what I ate and so I was stuck on how to lose the weight. I ran regularly, went on fad diets which now I look back at were ridiculous. I starved myself only to binge eat and so a pattern of unhealthy habits formed. I hated myself in photos and my self confidence took an all time plummet. Fast forward to 2014 and whilst on holiday in Goa with my boyfriend he proposed. It was the most wonderful day and holiday. I made a promise to myself on that holiday that I would lose the weight I had gained all those years ago and do it in a healthy way which would be sustainable. I knew I needed to change my lifestyle and my whole approach to my health. I wanted to feel and look amazing on my special day and used that as my motiviation. A family member mentioned the Dukan diet and I liked the sound of it. I spent several weeks researching it, bought the book and decided to give it a go. I spent the following 12 months losing my weight and come my wedding day I felt a million dollars. You can hear more about my experience of the Dukan diet in my other videos where I tell you about each phase and what to expect. I hope you’ve enjoyed this video. Please like and subscribe to my channel for more weight loss videos. And if you’ve got any questions please do leave a comment. Track by David Hyde, follow on Soundcloud https://soundcloud.com/davidhydemusic Recommended Links: https://www.dukandiet.co.uk http://www.weightlossresources.co.uk/... http://www.dukandietmeals.co.uk/recipes - great for recipe ideas. Follow me: Facebook/LittleLifeGuru https://littlelifeguru.wordpress.com www.instagram.com/liza.finn

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