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In this video I'm going to talk about how to lose fat and build muscle at the same time. Exercise is responsible for about 15% of fat loss. Dietary changes make up for the other 85%. While your diet makes up the bulk of your fat loss, it’s still important to exercise. The key to building muscle while losing fat is to increase the intensity and volume of your exercise. If you’re on keto and aren’t exercising, you will stop gaining muscle and possibly even lose muscle mass. Keep in mind that you need plenty of recovery time and sleep after exercising. If you overtrain without recovering, the benefits of exercise reduce significantly. Exercise can stimulate growth hormone up to 700%—which helps you build muscle. The lower your carbs, the more you will lose weight because your insulin level will lower. But, insulin is also essential for the growth of muscle. If you increase your carbs to build muscle, you’ll also stop losing fat. So what can you do to both build muscle and lose fat? Increasing your protein can help increase insulin without stopping fat loss—if you get the right balance. Fasting is the most important thing for losing weight because it brings your insulin levels down. If you’re doing intermittent fasting, you can handle more protein without cause fat gain. Fasting can increase growth hormone by up to 2000%. Just make sure you have 1-1.5 tsp of sea salt and plenty of potassium and magnesium per day while fasting, or you won’t have the energy to exercise. DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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We naturally lose muscle as we age, accelerating without training. Muscle burns fat; without it, our bodies hold onto fat. Lift heavy! Resistance training builds muscle. Focus on squats, lunges, and deadlifts for maximum results. Consistency is vital for long-term success. #MuscleLoss #WomenFitness #FatBurning #StrengthTraining #WeightLifting #Squats #Lunges #Deadlifts #FitnessMotivation #HealthyLifestyle

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You Can't Outrun a Bad Diet — Here's Why You're Still Not Losing Weight ・＃WeightLossTruth • #FitnessRealityCheck • #NoMoreExcuses • #CaloriesMatter ・#YouCantOutrunABadDiet ・#DietOverExercise • #WeightLossTips ・ #FatLossJourney ・ #FitnessForReal ・#HealthWithoutHype ・#BodyGoalsRealTalk

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Use my code ANNABELLEGIFT for a free gift valued over $200 when you subscribe to a new FabFitFun annual membership at https://fabfitfun.yt.link/poW7hZB. I’ve partnered with FabFitFun on this video. This is my impression of the FabFitFun box and all opinions are my own. #fabfitfunpartner - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Timestamp: 0:00 - Intro 0:19 - Chit Chat 3:25 - Grocery Shopping 3:44 - Breakfast 5:07 - FabFitFun AD 6:38 - Breakfast 8:42 - Workout - Motivation 15:22 - Post Workout Snack 16:42 - Tips & Hacks For Weightloss 35:02 - Dinner - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➞ MY IG : https://www.instagram.com/bellsebobo/?hl=en ➞ MY FITNESS IG : https://www.instagram.com/bellsebobofitness/?hl=en ➞ TWITTER : https://twitter.com/bellsebobo?lang=en ➞ SNAPCHAT : @Bellsebobo ➞ MY WEBSITE: https://www.annabellehayes.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BUSINESS EMAIL: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Music track: Memories by Lukrembo Source: https://freetouse.com/music Free No Copyright Music Download Music track: This Is For You by Lukrembo Source: https://freetouse.com/music Free Vlog Music Without Copyright

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