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This 7-Minute LEAN Method Special is the ultimate fusion of Cardio and Pilates, designed to burn belly fat, sculpt your core, and tone your abs. Featuring a special edition by Lilly Sabri, this workout includes some of the best abs exercises for women to do at home—no equipment needed. The structure is simple yet effective: 25 seconds on, 5 seconds off, pushing your core to the max in just 7 minutes! This intense Pilates routine targets your deep core and abdominal muscles, helping you build a strong, functional core while burning fat. Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you achieve visible abs. Remember, results come from consistency, enjoying movement, and maintaining a balanced and nutritious diet. YouTube Special Offer! 💥 Here's your chance to try The LEAN Method with an exclusive offer for my YouTube community: enjoy a 2-week free trial on the LEAN App and save up to 50% if you decide to stay after the trial. Don’t miss out—click the link to join the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️ 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanappytoffer 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Why Lifting Weights is Key to Losing Weight! Can lifting weights help you lose weight? If you think weight loss is only about cardio, think again! In this video, we’re diving into how lifting weights can support your weight loss journey and provide benefits that go beyond just burning calories. Weightlifting is an incredibly effective tool not only for building strength but also for boosting metabolism, which can aid in losing weight. Boosts Metabolism Long After Exercise - One of the unique benefits of weightlifting is the “afterburn” effect, scientifically known as excess post-exercise oxygen consumption (EPOC). After a weightlifting session, your body continues to burn calories at a higher rate to recover, repair muscle fibers, and replenish energy stores. This can last up to 48 hours after a workout, allowing you to burn extra calories even at rest. Builds Muscle, Burns More Calories - Muscle tissue requires more energy to maintain than fat tissue, which means the more muscle you have, the higher your resting metabolic rate. Essentially, building muscle through weightlifting helps your body burn more calories naturally throughout the day, even when you’re not working out. This increased calorie burn can support weight loss over time. Reduces Body Fat, Not Just Weight - Unlike cardio alone, weightlifting helps you preserve lean muscle while reducing body fat. This means that even if you don’t see drastic changes on the scale, your body composition is improving. Muscle is denser than fat, so weightlifting can help you look leaner and more toned, even at a stable weight. Improves Strength and Body Shape - Lifting weights not only helps with weight loss but also enhances your physical strength and body shape. Many people find that weightlifting helps them achieve a more sculpted and toned appearance, which is why it’s popular in fitness routines aimed at weight loss. Helps Keep Weight Off Long-Term - Studies show that people who incorporate weightlifting or resistance training into their routine are more likely to maintain their weight loss in the long run. The muscle you build acts as a “metabolic engine” that keeps you burning calories consistently, which can help prevent weight regain. Whether you’re new to fitness or looking to enhance your current weight loss journey, incorporating weightlifting can offer you a range of benefits that go beyond the scale. Weightlifting supports a stronger, healthier body and aids in sustainable weight management. Try adding it to your weekly routine and notice the positive changes! For more tips on effective weight loss, subscribe to Weight Loss Medico and stay tuned for our next Q&A video. Weight loss doesn’t have to be all about cardio; weightlifting might be the key to transforming your results.

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For those following the ketogenic diet, finding sweet treats that are low in carbs and high in fat can be a challenge. That’s where the ultimate keto gummy comes in! These delicious gummies are not only satisfyingly chewy and sweet but also perfectly keto-friendly, making them the ultimate guilt-free indulgence for anyone on a ketogenic journey. Crafting the ultimate keto gummy involves a few key ingredients and techniques to ensure that they are not only delicious but also align with the macronutrient ratios required for ketosis. In this article, we will delve into the world of ultimate keto gummies, exploring how to make them at home and why they are the perfect addition to any ketogenic lifestyle.

The Magic of Gelatin

One of the key ingredients in crafting the ultimate keto gummy is gelatin. Gelatin is a protein derived from collagen and is essential for giving gummies their chewy texture. Gelatin is also known for its numerous health benefits, including promoting joint health and improving skin elasticity. When it comes to the ketogenic diet, gelatin is a great choice as it is low in carbs and can help support gut health, making it a perfect addition to any keto-friendly treat.

When selecting gelatin for your ultimate keto gummies, be sure to choose a grass-fed, high-quality source to ensure you are getting the best possible nutrition. Gelatin can be found in powdered form, making it easy to incorporate into your keto gummy recipe. Simply dissolve the gelatin in warm water before adding it to your other ingredients to create that perfect gummy texture.

Not only does gelatin help give gummies their chewy consistency, but it also provides a protein boost, making these ultimate keto gummies a satisfying and nutritious snack option. With the magic of gelatin, you can enjoy a sweet treat that is not only delicious but also supports your ketogenic goals.

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Choosing the Right Sweetener

When it comes to crafting the ultimate keto gummy, choosing the right sweetener is key. Traditional gummy candies are loaded with sugar, making them off-limits for those following a ketogenic diet. However, there are plenty of keto-friendly sweeteners available that can help you satisfy your sweet tooth without kicking you out of ketosis.

Some popular sweeteners for keto gummies include stevia, erythritol, and monk fruit extract. These sweeteners are low in carbs and have little to no impact on blood sugar levels, making them ideal for anyone on a ketogenic diet. Experiment with different sweeteners to find the one that suits your taste preferences and helps you create the ultimate keto gummy.

When using sweeteners in your keto gummy recipe, be sure to measure them carefully to avoid any unpleasant aftertastes. While these sweeteners are a great alternative to sugar, using too much can leave a bitter or cooling sensation in your mouth. By finding the right balance of sweetness, you can create ultimate keto gummies that are perfectly sweet and satisfying.

Adding Flavor and Fun

One of the best things about crafting the ultimate keto gummy is that you can customize them with your favorite flavors and colors. Traditional gummy candies come in a wide range of fruity flavors, and you can recreate these flavors at home with natural ingredients that won’t derail your ketogenic goals.

For fruity keto gummies, consider using pureed berries or citrus juices to add a burst of fresh flavor. You can also experiment with extracts like vanilla or almond to create unique gummy varieties that suit your tastes. When it comes to coloring your ultimate keto gummies, opt for natural food dyes like beet powder or turmeric to avoid artificial additives.

Adding flavor and fun to your keto gummies not only enhances the taste experience but also allows you to get creative in the kitchen. Whether you prefer classic fruit flavors or want to try something new, the possibilities are endless when it comes to crafting the ultimate keto gummy.

Storing and Enjoying Your Ultimate Keto Gummies

Once you have crafted the ultimate keto gummy, it’s essential to store them properly to maintain their freshness and flavor. Store your keto gummies in an airtight container in the refrigerator to prevent them from drying out or becoming too sticky. Properly stored, your ultimate keto gummies should last for up to two weeks, giving you plenty of time to enjoy them as a convenient snack or dessert option.

When it comes to enjoying your ultimate keto gummies, feel free to indulge in moderation. While these gummies are low in carbs and high in healthy fats, they should still be enjoyed as part of a balanced ketogenic diet. Set aside a portion of your gummies as a sweet treat for special occasions or when you need a pick-me-up during the day.

By following these tips for storing and enjoying your ultimate keto gummies, you can savor the delicious flavors and chewy texture of these guilt-free treats while staying on track with your ketogenic lifestyle. So go ahead, indulge in the ultimate keto gummy experience and treat yourself to a tasty snack that aligns perfectly with your health and wellness goals.

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In recent years, the ketogenic diet has gained immense popularity for its ability to aid in weight loss and improve overall health. By drastically reducing carbohydrate intake and increasing the consumption of healthy fats, the keto diet forces the body to enter a state of ketosis, where it burns fat for fuel instead of glucose. On the other hand, apple cider vinegar (ACV) has been touted for its numerous health benefits, including weight loss, improved digestion, and blood sugar regulation. Now, imagine combining the power of keto with the benefits of ACV in a convenient and delicious form – Keto FBX ACV Gummies.

What are Keto FBX ACV Gummies?

Keto FBX ACV Gummies are a revolutionary supplement that combines the principles of the ketogenic diet with the potency of apple cider vinegar. These gummies are made with high-quality ingredients and are designed to support weight loss, boost metabolism, and improve overall health. By taking Keto FBX ACV Gummies regularly, you can enjoy the benefits of both keto and ACV in a convenient and tasty form.

These gummies are perfect for those who struggle to stick to a strict keto diet or find it challenging to incorporate apple cider vinegar into their daily routine. With Keto FBX ACV Gummies, you can easily enjoy the benefits of both without any hassle. Plus, they are great for on-the-go and can be taken anytime, anywhere.

How do Keto FBX ACV Gummies work?

Keto FBX ACV Gummies work by harnessing the power of ketosis and apple cider vinegar to promote weight loss and improve overall health. The ketogenic diet puts the body in a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to rapid weight loss and increased energy levels. On the other hand, apple cider vinegar is known for its ability to suppress appetite, improve digestion, and regulate blood sugar levels.

By combining these two powerful ingredients in the form of gummies, Keto FBX ACV Gummies provide a convenient and effective way to support your weight loss goals. The gummies are easy to take and taste great, making them a perfect addition to your daily routine. With regular use, you may experience increased fat burning, reduced cravings, and improved overall wellness.

Benefits of Keto FBX ACV Gummies

There are numerous benefits to incorporating Keto FBX ACV Gummies into your routine. Some of the key advantages include:

1. Weight Loss: The combination of keto and apple cider vinegar can help promote weight loss by enhancing fat burning and reducing appetite.

2. Increased Energy: By using fat for fuel instead of glucose, your body may experience increased energy levels and mental clarity.

3. Improved Digestion: Apple cider vinegar is known for its digestive benefits, including reducing bloating and improving gut health.

How to incorporate Keto FBX ACV Gummies into your routine

Adding Keto FBX ACV Gummies to your daily routine is simple and convenient. Simply take the recommended serving size each day, either on an empty stomach or with a meal. These gummies can be taken at any time of day and are perfect for when you need a little extra boost. Remember to drink plenty of water throughout the day to stay hydrated and support the weight loss process.

Overall, Keto FBX ACV Gummies are a convenient and delicious way to support your weight loss goals and improve your overall health. With the power of keto and apple cider vinegar combined in a tasty gummy form, you can enjoy the benefits of both without any hassle. Try Keto FBX ACV Gummies today and experience the difference for yourself!

FAQs about Keto FBX ACV Gummies

1. Are Keto FBX ACV Gummies safe to take?

Yes, Keto FBX ACV Gummies are made with high-quality ingredients and are safe for most individuals to take. However, it is always advisable to consult with a healthcare professional before starting any new supplement regimen.

2. How quickly can I expect to see results with Keto FBX ACV Gummies?

Results may vary from person to person, but with regular use, you may start to notice improvements in weight loss and overall health within a few weeks.

3. Can I take Keto FBX ACV Gummies if I am not following a keto diet?

Yes, you can still benefit from taking Keto FBX ACV Gummies even if you are not following a strict keto diet. The combination of keto and apple cider vinegar can still support weight loss and improve overall health.

4. Are there any side effects of taking Keto FBX ACV Gummies?

While Keto FBX ACV Gummies are generally safe to take, some individuals may experience minor side effects such as digestive issues or upset stomach. If you experience any adverse reactions, discontinue use and consult with a healthcare professional.

5. Where can I purchase Keto FBX ACV Gummies?

Keto FBX ACV Gummies can be purchased online through the official website or through select retailers. Be sure to buy from a trusted source to ensure you are getting a high-quality product.

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