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The traditional Okinawa diet is centered around vegetables, the most nutrient-dense food group. What would happen if your diet followed the same? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Yes, there are purple sweet potatoes—yum! Why do those eating plant-based diets live longer, though? There are all sorts of mechanisms I find fascinating: • Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) • Why Do We Age? (http://nutritionfacts.org/video/why-do-we-age/) • Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/) • Turning the Clock Back 14 Years (http://nutritionfacts.org/video/turning-the-clock-back-14-years/) • Longer Life Within Walking Distance (http://nutritionfacts.org/video/longer-life-within-walking-distance/) • Prevent Cancer From Going on TOR (http://www.nutritionfacts.org/video/prevent-cancer-from-going-on-TOR/) • Does Meditation Affect Cellular Aging? (http://www.nutritionfacts.org/video/does-meditation-affect-cellular-aging/) • Telomeres: Cap It All Off with Diet (http://nutritionfacts.org/video/telomeres-cap-it-all-off-with-diet/) • Nuts May Help Prevent Death (http://nutritionfacts.org/video/nuts-may-help-prevent-death) • Increased Lifespan from Beans (http://nutritionfacts.org/video/increased-lifespan-from-beans/) • Fruits and Longevity: How Many Minutes per Mouthful? (http://nutritionfacts.org/video/fruits-veggies-and-longevity-how-many-minutes-per-mouthful/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-okinawa-diet-living-to-100 and he'll try to answer it! Image Credit: cotaro70s via Flickr, klaber, jarmoluk, Taken, Joon2079, PublicDomainPictures, PublicDomainImages, Kaz, Activedia, margenauer, bykst, HebiFot via Pixabay, teen00000 and Ratana Prongjai via 123rf. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org
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Intervallfasten, Keto, Proteinfasten, Kalorienzählen oder sogar Ozempic, es gibt immer neue Abnehm- und Ernährungstrends, die gerade total gehyped werden. Manche helfen wirklich weiter, andere… eher nicht. 💭 Hier kommt meine persönliche Meinung zu den aktuellen Ernährungstrends: Top oder Flop? 💥 Schreibt mir unbedingt in die Kommentare, wie ihr dazu steht! Welche Erfahrungen habt ihr gemacht und was war bei euch wirklich nachhaltig? #fitness #abnehmen #ernährung
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Struggling with face fat? In this video, I'll share 4 simple and effective tips that helped me lose face fat and overall body fat. From workouts and walking to a calorie deficit and high-protein diet, these steps worked wonders for me. Remember, you can’t target face fat directly, but losing overall body fat will help! Watch the full video to learn how to start your journey today. Stay consistent, and you’ll see results!
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Forskolin For Weight Loss here: http://healthfullivingtoday.com/forskulin-slim Forskolin For Weight Loss - Forskolin Supplement Reviews In this Forskolin Review you will learn about how to use Forskolin For Weight Loss. And unlike many reviews that you find, I try to give you all the information available, including the side effects of the product if there are any. Forskolin extract Is A Highly Effective and Safe Weight Loss Supplement. Forskolin Extract For Weight Loss, a natural supplement, is obtained from an herb from the mint family. Coleus forskolin a herb, and is found in Thailand, Sri Lanka and Nepal. For the past few years, Forskolin has become a very popular weight loss supplement. It is very effective in reducing belly fat. Does it Work? Besides being a weight loss supplement, Forskolin is also recommended by medical practitioners for treatment of many ailments including asthma and heart diseases. How Does Forskolin Work for Weight Loss? Forskolin Extract has a cell regulating substance in it called Cyclic Andenosine Monophosphate or cAMP. cAMP is responsible for weight and fat loss. Fat or adipose tissues of our body are made up of fatty acids. Forskolin extract helps you remove fatty acids from the body. It activates the metabolic process of your body to convert the fatty acid into energy. Because of the fast breakdown of fatty acids, Forskolin significantly reduces the body fat. In addition to that, cAMP in Forskolin, is responsible for reducing the synthesis of more fatty acids. This helps in maintaining the reduced weight. Many brands are now available in the market that contains Forskolin. The best diet pills contain the right dosage of about 25-300 mg Forskolin can assist in weight loss. Always look for products with more than 10% Forskolin. How much and how fast you can burn away the fat depends from individual to individual. However, Forskolin can burn fat much faster than any other supplement. Before starting a new forskolin supplement, it is advisable to learn more about the product. You should be aware of what the changes will be like, and also about how to avoid overdose and any other harmful effects. Make Forskolin a part of your healthy lifestyle. For best results, you could combine Forskolin with the right diet, exercise, and rest. Forskolin For Weight Loss:http://healthfullivingtoday.com/forskolin-review Forskolin For Weight Loss - Best Forskolin Supplement To Lose Weight:https://www.youtube.com/watch?v=BYEDl90UsFI Forskolin For Weight Loss - Forskolin Side Effects & Benefits: https://www.youtube.com/watch?v=Js-aQcDZi4Q&feature=youtu.be Forskolin Belly Buster Review : https://www.youtube.com/watch?v=MLU8oiDm9oQ Forskolin Belly Buster Reviews:http://healthfullivingtoday.com/forskolin-review
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Learn more about the NEW Best BCAA Shredded: http://bit.ly/bpi-shredded BEST BCAA SHREDDED™ provides you with an advanced form of peptide-bonded Branched Chain Amino Acids, for optimal absorption and utilization. In addition, BEST BCAA SHREDDED™ has been formulated with the peptide-bonded form of Carnitine and Citrulline. BENEFITS: FAT FOR FUEL Helps your body burn stored fat for energy to support weight loss, all while decreasing protein catabolism, or breakdown of protein. LEAN MUSCLE BUILDING BEST BCAA SHREDDED™ supports burn fat but preserve lean muscle mass. PERFORMANCE Citrulline has the potential to improve blood flow and oxygen delivery, keeping your muscles full while enhancing performance so you can train harder, for longer. RECOVERY An advanced form of peptide-bonded Branched Chain Amino Acids, for optimal absorption and utilization.
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Fat Burn Exercisefat burn exercise #shorts #fatloss That's awesome! Scissor kicks are a fantastic Fat Burn Exercise for targeting your lower abs and hip flexors. Keep pushing through and remember to maintain good form: Lie flat on your back with your legs extended and hands placed under your glutes for support. Lift your legs a few inches off the ground. Alternately cross your legs over each other like a pair of scissors, keeping your core engaged throughout the movement. Fat Burn Exercise you would need to Breathe steadily and try to keep your lower back pressed into the ground. Keep up the great work, and feel those abs getting stronger with each rep! How are you feeling so far? #fitnessgoals #absworkoutathome #fitnessjourney #workoutmotivation For more relatable video feel free to click on any of these videos! and thank you for your support! Abs and Thighs Workout to Boost Your Confidence - https://youtube.com/shorts/N5F1bTfFNGs Unlock your Core strength with These 5 Exercises-https://youtube.com/shorts/3MJyNzw6pV4 Sliming Your Waist and Tone Your Abs - https://youtube.com/shorts/FE7A0YW_XjU Slim Your Waist and Tone Your Abs- https://youtube.com/shorts/HjVgtbLsjYc No Equipment? No Problem! Full Body Burn - https://youtube.com/shorts/81oGsHi-nEc 💞S U B S C R I B E so that we can be together for a long time!! Thank you so much for watching! I appreciate you so much!💖
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