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Read this now ...... :D PLz? Hello my name is chris and im going on a weightloss journey. And im going to be posting videos of me on my journey! Wish me LUCK!

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Get a smaller waist and lose belly fat in 14 days with this 10 minute home workout. These small waist and abs exercises will help with belly fat loss at home. Get ready to burn fat from home, no equipment needed. Beginner and advanced exercise modifications included. For best results, do this for 14 days with good nutrition. PS. How cute are the new Gymshark outfits. 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product... 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Cooper et al. Thyroid in LMHR Women: https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1326768/full NEJM, New Drug for NASH: https://www.nejm.org/doi/full/10.1056/NEJMoa2309000 OreoVsStatin: https://www.mdpi.com/2218-1989/14/1/73 0:00 - New Drug for Fatty Liver and Overview 0:50 - T3 predicts LDL cholesterol on Keto 1:20 - Lipid Energy Model tie in 2:14 - Thyroid Hormone Receptor Beta 2:50 - NEW trial 3:50 - But LMHR don't have fatty liver 4:10 - The question? 4:48 - Provocative alternative possibility 6:18 - Why does this matter? CONTEXT! A BIG thank you to Mr. Andrew Degryse for his amazing work on my new thumbnails.

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How to lose belly fat: Quit coffee! Subscribe to Justine's YouTube Channel to learn more tips about how to be happy and healthy in Mind, Body and Spirit! Click here: https://bit.ly/33WWUTm DOWNLOAD A FREE CHAPTER OF MY BOOK HERE!! https://mailchi.mp/fcc2f7d6fe9e/freechapter Justine SanFilippo of http://www.happyhealthypeople.com teaches you the secret to lose belly fat is quitting or reducing caffeine intake, such as from coffee. Learn how to quit the coffee habit and lose belly fat fast! Justine is a health coach, nutritionist, personal trainer and wellness expert. OH AND GUESS WHAT? I just launched my first online course! It's called "7 Days to Slim(mer)." Learn how to start slimming your waistline in a healthy way, and also learn about nutrition, grocery shopping, how to read labels, learn about sugar, caffeine, artificial sweeteners, portions, and much more! You'll receive a positive affirmation each day, a food tracker and journal each day, recipes, and a mix-n-match meal plan. The goal for this 7 Day Course is to help you start to become healthier and balanced in Mind, Body and Spirit. Click here to learn more and to sign up! Only $27! https://bit.ly/2QjJOve Website: http://www.healingwithjustine.com Instagram: @healing.with.justine

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Hey, weight warriors! Dive into the facts with Dallas Primary Care as we explore the reasons you might be wondering, "Why am I not losing weight on Ozempic?" From understanding what Ozempic is to unveiling the top eight reasons you might be hitting a plateau, we've got it covered. Hear insights from experts Dr. Rao and Dr. Saunders on optimizing your results and breaking through barriers. It's not just about the pill – it's a personalized journey. Watch, subscribe, and share with your fellow Ozempic warriors. Let's crush those goals together!

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Apple cider vinegar (ACV) has been touted as a weight loss aid for decades, and now the latest craze in the health and wellness world is ACV Keto Gummies. These gummies claim to combine the powerful weight loss benefits of apple cider vinegar with the fat-burning effects of the keto diet, all in a convenient and tasty chewable form. But do ACV Keto Gummies really work, or are they just another gimmick in the weight loss industry?

What are ACV Keto Gummies?

ACV Keto Gummies are a dietary supplement that combines the weight loss benefits of apple cider vinegar with the ketogenic diet. The gummies are made with apple cider vinegar, which is known for its ability to suppress appetite, boost metabolism, and regulate blood sugar levels. The addition of exogenous ketones in the gummies is meant to help the body enter a state of ketosis more quickly, where it burns fat for fuel instead of carbohydrates.

These gummies are said to offer all the benefits of taking apple cider vinegar and following the keto diet, without the unpleasant taste or hassle of drinking vinegar or sticking to a strict low-carb diet. They are marketed as an easy and delicious way to support weight loss and improve overall health.

Many people are turning to ACV Keto Gummies as a way to jumpstart their weight loss journey or to supplement their existing diet and exercise routine. But with so many weight loss products on the market, it can be difficult to know which ones are truly effective and which ones are just empty promises. So, do ACV Keto Gummies really work?

The Science Behind ACV Keto Gummies

Apple cider vinegar has been studied for its potential weight loss benefits, with some research suggesting that it may help to reduce body fat mass and improve metabolic health. The acetic acid in ACV is believed to aid in weight loss by increasing feelings of fullness, reducing calorie intake, and stimulating fat burning.

The ketogenic diet, on the other hand, has been shown to be effective for weight loss by forcing the body to burn fat for fuel instead of carbs. By restricting carbohydrate intake and increasing fat consumption, the keto diet can help the body enter ketosis, a metabolic state where it becomes more efficient at burning fat. The addition of exogenous ketones in ACV Keto Gummies is meant to mimic this fat-burning process and help users achieve their weight loss goals more quickly.

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While the individual components of ACV Keto Gummies have shown promise for weight loss, there is limited research specifically on the effectiveness of combining apple cider vinegar with exogenous ketones in gummy form. More studies are needed to determine whether these gummies are truly effective for weight loss, or if their benefits are simply a result of the placebo effect.

Are ACV Keto Gummies Worth Trying?

Ultimately, the effectiveness of ACV Keto Gummies for weight loss may vary from person to person. Some individuals may find that the gummies help them control their appetite, boost their energy levels, and support their weight loss efforts. Others may not experience any significant changes or may even have adverse reactions to the ingredients in the gummies.

Before incorporating ACV Keto Gummies into your weight loss routine, it’s important to consult with a healthcare provider or nutritionist to ensure that they are safe and appropriate for your individual needs. It’s also crucial to remember that no supplement can replace a healthy diet and regular exercise when it comes to achieving long-term weight loss and overall wellness.

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#houston #houstontx #glp1 #highproteindiet #JoinMochi #MochiHealth #MochiPartner Hello Friends, This is a bit of a different video but I get these questions asked all the time. Protein is so important to our bodies and I hope I am giving you some ideas of how I can get between 80-100 grams of protein a day! I have loved being on this journey. If you are looking to start your journey here is the link: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=vnnebd Use code: vnnebd at checkout to get $40 off your first month's subscription. Here are the links to a few items that I mentioned that are available from Amazon. Goodles Noodles - In Very High Demand https://amzn.to/4dlMzEI Bare Bones Bone Broth https://amzn.to/4mkitWr Gramms Clear Whey Protein Powder https://amzn.to/45dwJKj Thank you so much for being here....I appreciate you all so much. Hugs, KC ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Me on Social Media TikTok www.tiktok.com/@kalondiacasey LTK http://www.shopltk.com/explore/kalond... Instagram / kalondia_casey Much Love, KC Disclaimer - All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated. Please know that I'm expressing my own opinions and if you choose to use my links this helps to support my channel.

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Learn the truth about belly fat, calories, the important role of blood sugar, and the number one exercise for burning and losing fat. In this video, I debunk common myths about calorie counting and reveal how understanding your body's hormones is key to effective fat loss. You'll learn why traditional methods may not be working and what you can do instead to achieve your fitness goals. Once you start doing this consistently, you WILL lose start to lose that stubborn belly fat, back fat, and other places it creeps up on us, especially in perimenopause, menopause and post-menopause! ________________________________ ♡ SUBSCRIBE TO MY CHANNEL & be part of the Thrive After 45 Community! https://www.youtube.com/@RenaHedeman?sub_confirmation=1 ♡ YOUTUBE: https://www.youtube.com/@RenaHedeman ♡ INSTAGRAM: https://www.instagram.com/thriveafter45 ♡ LINKEDIN: https://www.linkedin.com/in/rena-hedeman ♡ WEBSITE: https://thriveafter45.com ________________________________ CHAPTERS: 00:00 - Why Belly Fat Is So Stubborn 01:20 - The Truth About Calories and Metabolism 03:40 - Hormones and Belly Fat Storage 06:10 - What Is Intermittent Fasting and Why It Works 09:30 - The #1 Exercise for Burning Belly Fat 11:40 - Why Walking Maximizes Fat Loss 13:50 - Building Sustainable Habits 15:10 - Start Small - Your Belly Fat Solution Starts Today ________________________________ DISCLAIMER: This information does not replace consultation with a qualified medical professional. Seek the advice of your healthcare provider with any questions you may have regarding a medical condition. CONSULT A LICENSED MEDICAL PRACTITIONER BEFORE MAKING ANY CHANGES TO YOUR MEDICATIONS OR HEALTHCARE. The content provided is not intended to be relied upon for medical diagnosis or treatment. Inform your healthcare practitioner of any changes you may make to your health and lifestyle. Do not disregard medical advice or delay visiting a medical professional because of something you read on our channel. For questions or concerns about any medical conditions you may have, please contact your healthcare provider.