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Why These Drugs Aren’t Magic Bullets—And How to Maximise Their Clinical Impact The sharp rise in GLP-1 agonist prescriptions – up over 42% in Australia since 2019 – is reshaping how we approach weight loss and metabolic health. But are we ready to support patients beyond the script? In this evidence-informed episode, dietitian and exercise scientist Robbie Clark joins us to unpack the clinical realities of GLP-1 medications like Ozempic® and Wegovy®. Far from being quick fixes, these medications work best when combined with targeted nutrition, resistance training, and gut support. Robbie explores how GLP-1 agonists enhance insulin secretion, suppress appetite, and deliver cardiovascular benefits, while sharing practical strategies to enhance patient outcomes and minimise side effects. From optimising protein intake (1.2–1.6 g/kg) to prevent muscle loss, to managing nausea and reflux, you’ll gain the tools to confidently guide your patients through every stage of their GLP-1 journey. We also dive into the surprising science of bitter foods – like dandelion, grapefruit, and dark chocolate – that naturally stimulate GLP-1 receptors, offering a food-first support strategy that complements medication. Perhaps most crucial is the discussion on weight regain post-discontinuation, with studies showing 60–100% of lost weight can return within a year without lifestyle foundations. Robbie provides realistic, sustainable strategies to help patients move from medication reliance to long-term metabolic resilience. Whether you’re currently supporting patients on GLP-1 medications or preparing for their growing use in practice, this episode delivers the clinical insights you need to turn short-term interventions into lasting lifestyle change Connect with Robbie: healthbank.io Shownotes and references are available on the Designs for Health website Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.

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Are you looking to kickstart your journey to ketosis and achieve your health and fitness goals? Look no further than KetoFlow, a revolutionary product designed to streamline your path to ketosis. By combining cutting-edge technology with carefully selected ingredients, KetoFlow makes it easier than ever to transition into a state of ketosis and reap the benefits that come with it.

Understanding Ketosis

Before diving into the details of KetoFlow, let’s first explore what ketosis is and why it’s becoming increasingly popular among health enthusiasts. Ketosis is a metabolic state in which your body burns stored fat for energy instead of carbohydrates. This process is achieved by following a low-carb, high-fat diet, which forces your body to switch from using glucose as its primary source of fuel to using ketones.

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When you’re in ketosis, your body becomes more efficient at burning fat, leading to weight loss, improved energy levels, and enhanced mental clarity. Many people also experience reduced cravings and stable blood sugar levels while in ketosis, making it an attractive option for those looking to improve their overall health and well-being.

However, reaching ketosis can be challenging, especially in the initial stages when your body is adjusting to the new diet. This is where KetoFlow comes in – a convenient and effective way to speed up the process and make your transition to ketosis smoother and more manageable.

The Science Behind KetoFlow

KetoFlow is formulated with a unique blend of ingredients that work synergistically to help your body enter ketosis faster and more efficiently. One of the key components of KetoFlow is beta-hydroxybutyrate (BHB), a type of ketone that can help increase your blood ketone levels and jumpstart the ketosis process.

In addition to BHB, KetoFlow contains MCT oil, a type of fatty acid that is easily converted into ketones by the liver. This provides an immediate source of energy for your body while helping you stay in ketosis for longer periods. Combined with other essential nutrients and minerals, KetoFlow provides a comprehensive solution for supporting your ketogenic lifestyle.

When you take KetoFlow regularly as part of your daily routine, you can expect to experience faster weight loss, improved mental focus, increased energy levels, and reduced cravings. The unique combination of ingredients in KetoFlow is designed to optimize your body’s ability to burn fat and achieve ketosis, making it easier for you to reach your health and fitness goals.

How to Incorporate KetoFlow into Your Routine

Adding KetoFlow to your daily routine is simple and convenient. Just take the recommended dosage of KetoFlow capsules with water or your favorite beverage, preferably before meals or exercise. The convenient capsule form makes it easy to incorporate KetoFlow into your busy schedule, whether you’re at home, at work, or on the go.

For best results, it’s recommended to follow a ketogenic diet while taking KetoFlow to maximize the benefits of ketosis. This means consuming high-fat, moderate-protein, and low-carb foods to keep your body in a state of ketosis. By combining KetoFlow with a healthy diet and regular exercise, you can supercharge your weight loss efforts and achieve your desired results faster.

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Whether you’re new to the ketogenic diet or looking to enhance your current regimen, KetoFlow is a convenient and effective solution for streamlining your path to ketosis. With its scientifically backed formula and proven results, KetoFlow is your partner in achieving your health and fitness goals.

FAQ

1. How long does it take to enter ketosis with KetoFlow?

It varies from person to person, but many users report experiencing ketosis within a few days to a week of taking KetoFlow consistently.

2. Can I take KetoFlow if I have dietary restrictions or allergies?

KetoFlow is formulated with natural ingredients and is free from common allergens, making it suitable for most dietary restrictions. However, it’s always best to consult with your healthcare provider before starting any new supplement regimen.

3. What are the potential side effects of taking KetoFlow?

While KetoFlow is generally well-tolerated, some users may experience mild side effects such as digestive issues or headaches during the initial stages of ketosis. These symptoms are usually temporary and can be alleviated by adjusting your dosage or consulting with a healthcare professional.

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Dive into the excitement as I unbox my first shipment of WEGOVY for weight loss – it's finally here, and I couldn't be more thrilled! 💪📦 In this video, I'm sharing everything I've learned through extensive research – the dos and don'ts, tips and tricks – to set myself up for success on this transformative journey to a healthier lifestyle. With my arsenal of tools and supplements ready, I'm leaving no stone unturned in ensuring I get the best possible results from this weight loss injection. And the best part? I'll be documenting every step of the way, so you can follow along and glean insights for your own journey. Whether you're taking WEGOVY, OZEMPIC, MOUNJARO, or any other weight loss injections, this video is packed with valuable information and support. Join me as I embark on this empowering journey toward a happier, healthier me! 🌟💼 #wegovy #wegovyweightloss #ozempic #ozempicweightloss #weightloss #weightlossjourney #semaglutide #semaglutideweightloss Link to TheHallWAY L.Y.F.E. Podcast (Tune in Every Sunday at 7PM CST) https://www.youtube.com/@thehallwaylyfe @thehallwaylyfe Stae Hall 5309 McPherson Blvd Suite #105 Box #171 Fort Worth, Texas 76123 For Business Inquiries Please Email: [email protected] Private FaceBook Group Link: https://www.facebook.com/groups/1422131631680614/?multi_permalinks=1424952718065172¬if_id=1699202931763787¬if_t=feedback_reaction_generic&ref=notif My Websites: https://www.staehall.com https://isalt4u.com https://thehallwaylyfe.com/enroll-now Check Out My Amazon Store for all Amazon purchases shown in my videos (commissions earned) https://www.amazon.com/shop/staehall Shop My PoshMark: https://poshmark.com/closet/staehall