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Hello, I am Jaeho, a trainer and physical therapist. Today, I will introduce a 25-minute full-body workout routine at Level 2 that can help you lose weight and improve your basic strength. Lower body, cardio, abs, and upper body exercises are performed in an overlapping order. As the workout progresses, the amount of exercise increases and the rest time becomes shorter. You can apply a higher exercise intensity with incomplete rest. Additionally, you can increase the intensity of the workout by using dumbbells or kettlebells. I always recommend exercising according to your personal fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 체중 감량과 기초 근력 향상을 기대할 수 있는 2단계 강도의 전신 운동 25분 루틴입니다. 하체, 유산소, 복근 , 상체 운동을 중첩되는 순서로 진행됩니다. 추가적으로 덤벨 또는 케틀벨을 이용하여 운동 강도를 높일 수 있습니다. 항상 개인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 Round 1 06:40 Round 2 13:19 Round 3 20:00 Round 4

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Revolutionary GLP-1 agonists are transforming diabetes care! Discover how these medications are changing the lives of people with diabetes by improving blood sugar control and reducing risks. Watch this short to learn more about this breakthrough in diabetes management! 🔬 #DiabetesCare #GLP1Agonists #MedicalBreakthrough #LymphCast #HealthInnovation

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Understand the uses of Metformin 500 mg tablets in Hindi. Understand what are the uses of uses of Metformin 500 mg and it's health benefits. Know the side effects of Metformin Hydrochloride 500 mg. This tablet has many substitutes such as Glycomet, Glyciphage, Gluconorm. Metformin 500 mg kis kaam me ati hai ? Metformin ke side effects kya hote hai ? Glycomet 500 mg lete waqt kin precautions ka dhyan rakhna chahiye ? Few substitutes of Metformin Hydrochloride 500 mg are: Glycomet Glyciphage Gluconorm Melmet Gluformin Cetapin Metsmall Obimet Metadoze Chapters: 00:00 Introduction 00:27 Metforfin kya hai? 02:16 Kya Kaam karti hai? 05:31 Side Effects 07:13 Dosage More Videos For You: Neurobion Forte Tablet : https://youtu.be/JL37_zmfs1w Nurokind Tablet Kis Kaam me ata hai? https://youtu.be/oE9Gn0bfejA Cititrezene - Side Effects, Uses : https://youtu.be/5eyhbUttPBc #helpmyhealth #metformin

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