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Carb cutting? No more cheat meals? strength training? Stay tuned to learn about the different ways in which you can burn body fat without the dreadful cardio. Other videos recommended for you: WATCH 🎥: 15 Healthy Benefits Of Doing Yoga For 10 Minutes Every Day - https://www.youtube.com/watch?v=t1Eet94N9KI&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=168 WATCH 🎥: 12 Exercises To Build A Rock Solid Core In 4 Weeks - https://www.youtube.com/watch?v=F0p7u9_oRhY&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=144 #HowToLoseWeight #Cardio #Bestie Sources: https://pastebin.com/94S4Tx1q Timestamps: Intro - 0:00 Say Goodbye to Carbs - 00:47 Stay Active - 01:32 Increase protein intake - 02:08 Cut back on saturated fats - 02:44 Switch Cardio With Strength Training Exercises - 03:30 Sleep Soundly - 04:10 Drink Healthy Beverages - 04:50 Load Up On Fiber - 05:26 Do Yoga - 06:06 Drink Black Coffee - 06:55 Multi Joint Workouts - 07:27 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: 1. Say Goodbye To Carbs Carb cutting is the first step anyone takes towards their weight loss journey. This means no more high carb foods like rice, bread, starchy vegetables and sweets. When you eat these foods, it turns into fat and gets stored until it is burned out through exercising or physical activities. You can eat them immediately after a heavy workout session to compensate for the lost glucose levels but in small quantities. In short, you have to watch your caloric intake like a hawk. 2. Stay Active This doesn’t mean you have to do squats or push ups any chance you get. It just means that you can do some work around the house or pick up some moderate aerobic exercises. If you have an elevator, take the stairs! If you’ve been sitting down for too long, go out for a brisk stroll. Garden left unattended? Pick up the shovel and get in there! 3. Increase Protein Intake Protein plays a major role in your weight loss journey. A high protein intake will boost metabolism and - most importantly - reduce appetite. Why does this happen? 4. Cut Back On Saturated Fats Also known as unhealthy fats these include animal based products such as meats, starchy vegetables and sugar. These can also be packaged foods like potato chips, pastries, pizza and hamburgers. Did you know that all fats contain 9 calories per gram of fat? That’s more than twice the quantity present in carbs and protein. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com
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In this video, we delve into the popular weight loss drug Ozempic, exploring its health and weight loss claims alongside the multiple high-risk side effects it carries. We explain why obesity and weight gain are metabolic diseases caused by ultra-processed foods, obesogens, and high-carbohydrate diets that disrupt hormones and cell signalling, leading to fat storage and an elevated body set point. Discover why weight always rebounds unless the underlying metabolic condition is corrected, and learn why not all calories are created equal. We also discuss why no pill can truly fix a metabolic disease and what steps you can take for genuine, lasting health improvements. For more information on metabolic health and weight loss, or to join our SwitchAura Wellbeing Hub, visit www.deborahmurtagh.com DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new treatment, diet, or exercise program, particularly if you have any pre-existing medical conditions or are taking any medications. The opinions expressed in this video are based on personal experiences and research and should not be used as a substitute for professional medical advice, diagnosis, or treatment. This video reflects the personal opinions of the creator and is not meant to be an authoritative source on the subject. Individual results may vary, and the outcomes discussed in this video are not guaranteed. Viewer discretion is advised.
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Die Kohlsuppe ist ein beliebtes und traditionelles Diätrezept, das seit vielen Jahren zur Gewichtsabnahme verwendet wird. Diese Suppe ist nicht nur leicht zuzubereiten, sondern auch sehr nahrhaft und kalorienarm. Viele Menschen schwören auf die Wirksamkeit der Kohlsuppe-Diät, um überschüssige Pfunde loszuwerden und ihren Körper zu entgiften. In diesem Artikel werden wir alles über die Kohlsuppe zum Abnehmen und wie sie in Ihre Diät eingebaut werden kann, erfahren.
Die Vorteile der Kohlsuppe-Diät
Die Kohlsuppe-Diät hat mehrere Vorteile für die Gewichtsabnahme. Zum einen ist Kohl ein kalorienarmes Gemüse, das reich an Ballaststoffen ist. Ballaststoffe sorgen für ein langanhaltendes Sättigungsgefühl, was dazu führt, dass man insgesamt weniger isst. Darüber hinaus enthält Kohl viele wichtige Vitamine und Mineralstoffe, die zur Gesundheit beitragen und den Stoffwechsel ankurbeln können. Durch den Verzehr von Kohlsuppe können Sie also nicht nur abnehmen, sondern auch Ihren Körper mit wichtigen Nährstoffen versorgen.
Ein weiterer Vorteil der Kohlsuppe-Diät ist, dass sie einfach und kostengünstig ist. Sie benötigen nur wenige Zutaten, um die Suppe zuzubereiten, und können sie in großen Mengen vorbereiten und einfrieren. Dadurch sparen Sie Zeit und Geld, da Sie nicht jeden Tag aufwendige Mahlzeiten zubereiten müssen. Die Kohlsuppe eignet sich auch hervorragend als Meal Prep für die ganze Woche, sodass Sie immer eine gesunde Option zur Hand haben.
Die Kohlsuppe-Diät ist auch bekannt für ihre entgiftende Wirkung auf den Körper. Durch den hohen Gehalt an Ballaststoffen und Wasser hilft die Suppe, Giftstoffe aus dem Körper zu spülen und die Verdauung zu fördern. Viele Menschen berichten von einem verbesserten Hautbild und mehr Energie während der Kohlsuppe-Diät. Wenn Sie sich also nach einer kleinen Detox-Kur sehnen, könnte die Kohlsuppe genau das Richtige für Sie sein.
Wie man die Kohlsuppe zubereitet
Die Zubereitung der Kohlsuppe ist denkbar einfach und erfordert nur wenige Zutaten. Sie benötigen einen Kopf Weißkohl, Zwiebeln, Tomaten, Paprika, Sellerie, Möhren und Gemüsebrühe. Sie können auch Gewürze wie Knoblauch, Petersilie und Cayennepfeffer hinzufügen, um der Suppe mehr Geschmack zu verleihen. Schneiden Sie das Gemüse in kleine Stücke und kochen Sie es mit der Gemüsebrühe in einem großen Topf. Lassen Sie die Suppe köcheln, bis das Gemüse weich ist, und würzen Sie sie nach Belieben. Voilà, Ihre Kohlsuppe ist fertig!
Es gibt verschiedene Varianten der Kohlsuppe-Diät, je nachdem wie streng Sie die Diät einhalten möchten. Einige Menschen essen ausschließlich Kohlsuppe für eine Woche lang, während andere die Suppe als Beilage zu anderen Mahlzeiten verwenden. Es ist wichtig, auf Ihren Körper zu hören und die Diät an Ihre Bedürfnisse anzupassen. Wenn Sie sich schwach oder müde fühlen, sollten Sie die Kohlsuppe-Diät möglicherweise nicht fortsetzen und stattdessen eine ausgewogene Ernährung anstreben.
Um den Erfolg der Kohlsuppe-Diät zu maximieren, ist es wichtig, regelmäßig Sport zu treiben und ausreichend Flüssigkeit zu sich zu nehmen. Durch Bewegung verbrennen Sie zusätzliche Kalorien und fördern den Gewichtsverlust. Trinken Sie auch viel Wasser, um Ihren Stoffwechsel zu unterstützen und Giftstoffe aus dem Körper zu spülen. Kombinieren Sie diese gesunden Gewohnheiten mit der Kohlsuppe-Diät, um beste Ergebnisse zu erzielen und langfristig abzunehmen.
Häufig gestellte Fragen zur Kohlsuppe-Diät
Frage: Ist die Kohlsuppe-Diät gesund? Antwort: Die Kohlsuppe-Diät kann eine kurzfristige Lösung zur Gewichtsabnahme sein, sollte aber nicht langfristig durchgeführt werden, da sie nicht alle notwendigen Nährstoffe enthält.
Frage: Wie viel kann man mit der Kohlsuppe-Diät abnehmen? Antwort: Der Gewichtsverlust variiert von Person zu Person, aber viele Menschen berichten von einem Verlust von mehreren Kilogramm in einer Woche.
Frage: Gibt es Nebenwirkungen bei der Kohlsuppe-Diät? Antwort: Einige Menschen erfahren Blähungen oder Verdauungsprobleme während der Diät, was auf den hohen Ballaststoffgehalt der Suppe zurückzuführen ist.
Frage: Kann ich die Kohlsuppe-Diät mit anderen Diäten kombinieren? Antwort: Es wird empfohlen, die Kohlsuppe-Diät nicht mit anderen strengen Diäten zu kombinieren, da dies zu einem Nährstoffmangel führen kann. Es ist wichtig, eine ausgewogene Ernährung zu beachten.
Frage: Kann ich die Kohlsuppe-Diät länger als eine Woche durchführen? Antwort: Es wird empfohlen, die Kohlsuppe-Diät nicht länger als eine Woche durchzuführen, da sie nicht ausgewogen ist und langfristig zu Mangelerscheinungen führen kann.
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🎙️ New Episode Alert! This week on The WeightCare Podcast, Sharon sits down with Cory P., a Houston-based chief inspector in the petrochemical industry, to uncover his inspiring weight loss journey with WeightCare’s GLP-1 program. 🙌 From carb-heavy meals inspired by his wife’s Hispanic roots to hitting his heaviest weight of 282 pounds, Cory opens up about the wake-up call that motivated him to take action. Fast forward 5 months, Cory has shed 35 pounds with semaglutide, transforming his health and outlook on life. 🌟 In this episode, Cory shares: ✔️ How small lifestyle changes (like walking + drinking more water) made a big difference ✔️ Why consulting a healthcare provider is key before starting medication ✔️ The power of consistency and celebrating every win along the way With the guidance of his WeightCare specialist, Cory’s staying focused on his goals—and his story will inspire you to start or keep going on your own journey. 💪✨ 🔗 Listen now on your favorite podcast platform or visit joinweightcare.com for more info. Don’t miss this powerful episode! 🎧 Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.
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