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Is creatine the real fountain of youth or just another overhyped supplement? In this episode, I’m breaking down everything you need to know—especially if you’re a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. We’ll cover the science, the myths (no, it won’t make you bulky!), and the best ways to take it. Plus, I’ll share my personal experience. 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore What You’ll Learn: ✔️ Why creatine is a game changer for women over 40 ✔️ The real science behind muscle growth, metabolism, and brain health ✔️ How to take creatine (without the outdated "loading phase" nonsense) ✔️ The truth about weight gain, bloating, and other myths ✔️ What forms of creatine are best—gummies, powders, or pills? ⭐️ Check Out Chalene’s Favorite Creatine - http://chalene.com/creatine ⭐️ Creatine Gummies from Organifi - http://organifi.com/chalene 🎯 Check Out! - Fat Loss Foods | Healthy Diet & Nutrition Playlist ► https://youtube.com/playlist?list=PLb8hDoRky2_KB1KDL4h3JnxRjr0DXYrLk&si=r8N9QF8V_td4wAQz 🎯Research: Common questions and misconceptions about creatine supplementation ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/ Creatine in Health and Disease ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/#sec7-nutrients-13-00447 Creatine supplementation with specific view to exercise/sports performance: an update ➜ https://www.tandfonline.com/doi/full/10.1186/1550-2783-9-33#abstract Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/#sec4-nutrients-13-01915 Improved Muscle Mass and Function With Protein Supplementation in Older Adults With Sarcopenia ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC10620490/ Creatine Supplementation and Brain Health ➜ https://pubmed.ncbi.nlm.nih.gov/33578876/ Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC11723027/#sec10-nutrients-17-00095 Creatine Supplementation in Women's Health: A Lifespan Perspective ➜ https://pubmed.ncbi.nlm.nih.gov/33800439/ ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson

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На 4 март - Световния ден за борба със затлъстяването Ви представяме разговор за битката с коварното заболяване и решенията за да се справите с него. Работят ли GLP-1 агонистите, какви са техните ползи, странични ефекти и за кого са подходящи препарати като Оземпик, Мунджаро и други? Всичко, което трябва да знаете за да започнете битката със затлъстяването. Гостува ни д-р Райна Стоянова от Regina Life Clinic. Специалист по eндокринология, болести на обмяната и диететика с над 15-годишен опит. https://reginalife.clinic/ https://www.facebook.com/ReginaLifeClinic https://www.instagram.com/reginalifeclinic/ Д-р Стоянова работи активно със спортисти и ползва патентована програма за подобряване здравето и представянето на състезателите с доказан успех. Заедно с екипа си, тя предоставя на пациентите с наднормено тегло и затлъстяване уникална по рода си цялостна програма за редукция на теглото и поддържане на оптимална форма, включваща различни прегледи, лекарствена и инфузионна терапия, микробиомна оценка и повлияване, хранителен режим и постоянна психологическа помощ, с което се осигурява постоянен контрол, стратегическо планиране и проследяване, подкрепа и мотивация. Тя е работила и все още колаборира с Клиника по ендокринология и диабетология във френската болница „Сент Луи“ в Париж, както и с канадската болница CAMH в Торонто. Научните интереси на д-р Стоянова включват и малнутрицията и в частност онкомалнутрицията, както и адекватно консултиране в сферата на парентералното и ентерално хранене. Член е на Българското дружество по ендокринология (БДЕ), Българското сдружение по тиреоидея и паратиреоидея (БСТП), Българската асоциация за изучаване на затлъстяването и свързаните заболявания (BASORD), Българската асоциация по парентерално и ентерално хранене (BULSPEN), Европейската асоциация по паренетрално и ентерално хранене (ESPEN), Американската асоциация по паренетрално и ентерално хранене (ASPEN), Европейската асоциация за изучаване на затлъстяването (EASO), Американската асоциация за борба със затлъстяването (TOS), Европейската асоциация за изучаване на диабета (EASD), Българското дружество по хранене и диететика (БДХД) и др. Тя владее френски и английски език. Към момента е студент по лонджевити* медицина в Женева . Последвай ни и в: Facebook: https://bit.ly/2FJlMHl https://www.youtube.com/@LegendiBG Instagram: https://www.instagram.com/legends__podcast/ Twitter: https://twitter.com/LegendiLegends Spotify: https://spoti.fi/2TeTM1p Apple Podcasts: https://podcasts.apple.com/bg/podcast/legendi-legends/id1538275381 SoundCloud: https://soundcloud.com/cfcjgwgp3shy Deezer: https://www.deezer.com/us/show/2067872?deferredFl=1 - Георги Харизанов Веселин Вълчев Легенди / Legends Българският подкаст

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Ozempic is a trade name for Semaglutide which belong to a class of agents called Glucagon-Like Peptide-1 receptor agonists (GLP-1 RAs). It mimics the effects of the natural hormone GLP-1, which is secreted by the gut in response to food intake. 🍛 Semaglutide acts on the brain to ✅ Reduce energy intake. ✅ Increase feelings of satiety and fullness ✅ Improve control of eating ✅ Reduce feelings of hunger ✅ Reduce frequency of cravings ✅ Lower relative preference for fatty, energy-dense foods. Side effects? 🤔 Gastro-intestinal adverse events are the most common - nausea, diarrhea, vomiting, constipation, abdominal pain. Other common adverse reactions are headache, fatigue, dyspepsia, dizziness, abdominal distension, eructation. Who can take it? Wait for the part two! 😁 Keywords: #ozempic #ozempicweightloss #fatloss #weightloss Ozempic, mounjaro, semaglutide, liraglutide, glp 1, glucagone like peptide, diabetes, ozempic, fat loss pill, fat loss injection, weight loss pill, weight loss, fat burning, fat burn, slimming pill Until next time, Dr Rashmi Shetty https://drrashmishetty.com/ Dr. Rashmi Shetty, a specialist dermatologist, is an international speaker, teacher and author with over 18 years of experience in aesthetic and clinical dermatology. Dr. Shetty is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Reva Health & Skin in Hyderabad. Dr. Shetty has multiple papers in peer reviewed Indian and International journals.Dr. Shetty has also authored the best seller book, “Age Erase” published by Random Book house and is also a sought-after expert contributor by popular magazines like Vogue, Elle, Harpers Bazaar, Readers Digest etc. https://www.instagram.com/drrashmishettyra/ To book a consultation, call 09833055236

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http://Daily-Weight-Loss-Calculator.com MY DAILY WEIGHT LOSS CALCULATOR TELLS YOU HOW MUCH TO EAT - PART II Part II. This video is about how to use the free Daily Weight Loss Calculator at... www.Daily-Weight-Loss-Calculator.com. Enter your vital statistics (weight, age, height, sex, and activity level), then enter the calories that you ate today, and the calculator determines how many calories you lost/gained today, when you will lose/gain your next pound, how many pounds you will lose/gain by the end of your weight loss plan (at your current calorie intake rate), how many calories below your body's daily needs you are (calorie deficit), and how many calories you need to eat each day to reach your weight loss goal by the end of weight loss plan. Cool, huh? ------------------------ You can find several WEIGHT LOSS and DIET CALCULATORS on my website. They are free to use. http://Daily-Weight-Loss-Calculator.com/calculators Look for the 'CALCULATORS' link in the sidebar. Here's a list of some of the calculators and how they can help you lose weight: ------------------------ DAILY CALORIE ALLOWANCE CALCULATOR (BMR Calculator) Use the Daily Calorie Allowance Calculator to get the number of calories your body needs each day (your BMR). When you find this number, you can reduce your calories below your BMR and begin to burn fat and lose weight. ------------------------ IDEAL BODY WEIGHT CALCULATOR Use the Ideal Body Weight Calculator to find the weight range that's healthiest for you. Are you dieting to reach a weight that still leaves you in the "Overweight" or "Obese" range? Know for sure what you should weigh. ------------------------ BMI CALCULATOR Use the BMI Calculator to determine how overweight you are and to determine your risk of developing weight-related diseases. Find your classification: Underweight, Healthy, Overweight, Obese, Morbidly Obese. ------------------------ FOOD UNITS CONVERSION CALCULATOR Use the Food Conversion Calculator whenever you find a packaged food item whose unit of measure needs to be converted into a more familiar unit--like grams to ounces. Or you can use the calculator to scale recipes down or up--from family size to individual size, or from individual size to family size. ------------------------ DAILY WEIGHT LOSS CALCULATOR My premier calculator, the DAILY WEIGHT LOSS CALCULATOR, will tell you how much to eat to reach your desired weight. And if you overeat today, the calculator tells you how much you should eat tomorrow so you can still reach your weight loss goal by your deadline. And it gives you a lot more information than that! Check it out today. Use the Daily Weight Loss Calculator to enter and track the calories you ate today. By tracking the calories you eat you can stay below your BMR which ensures that you lose weight. You can also determine the number of calories you should eat tomorrow to reach your weight loss goal. No guessing. You'll know exactly what it takes to reach your weight loss goal! ------------------------ FIND ALL MY CALCULATORS AT: http://Daily-Weight-Loss-Calculator.com/calculators To Your Best Success, J. Michael Pfau .

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