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🔍 Did you know? Eating the right foods on an empty stomach can help you lose weight faster! 🍵✨ 🥑 1. Avocado are packed with healthy fats that keep you full and boost fat burning! 🍎 2. Apples are loaded with fiber, keeping you full longer and regulating blood sugar! 🥚 3. Eggs are protein powerhouses! They help build muscle and burn more calories! 🍦 4. Greek Yogurt is full of probiotics that boost gut health and aid digestion! 🍋 5. Warm Lemon Water jumpstarts digestion, flushes out toxins, and hydrates your body! 🌿 Want to lose weight faster? Let us know in the comments! 👇

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Don't let past weight loss attempts get you down. It might be time for you to consider weight loss surgery. Call the Baptist Nutrition and Bariatric Center for a Free consultation at 601.973.1624 and visit mbhs.org/nutritioncenter. Baptist Nutrition and Bariatric Center offers three bariatric surgical options through Baptist Medical Center. Surgical options include laparoscopic Roux-en-Y gastric bypass, laparoscopic adjustable gastric banding, and laparoscopic sleeve gastrectomy. Baptist provides free orientation, patient education, a monthly support group and ongoing nutritional and medical services following surgery to support our bariatric surgery patients. Baptist was the first hospital in central Mississippi to receive bariatric surgery accreditation. Baptist Medical Center is a Joint Commission-accredited medical center with numerous awards for our quality of care, including HealthGrades™ America's Top 100 for General Surgery.

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PINK SALT TRICK - ( WATCH THIS! ) - PINK SALT TRICK FOR WEIGHT LOSS - PINK SALT RECIPE TO BELLY FAT ➡️PINK SALT TRICK: https://rebrand.ly/pinksalt-trick ➡️PINK SALT TRICK: https://rebrand.ly/pinksalt-trick 🌸 Pink Salt Trick Review: Is This Viral 15-Second Weight Loss Hack Worth Trying? The Pink Salt Trick has recently gone viral across TikTok, Instagram, and YouTube, with influencers and everyday users claiming impressive benefits — from rapid weight loss to reduced bloating and better digestion. But is it all hype, or could this simple habit really make a difference? Let’s take a closer look at what the Pink Salt Trick is, how it works, what real users are saying, and whether it might be a helpful addition to your wellness routine. 🧂 What Exactly Is the Pink Salt Trick? The Pink Salt Trick is a quick and simple morning ritual designed to support metabolism, appetite control, and detoxification. Here’s how it works: Take one glass of warm water. Add ¼ teaspoon of Himalayan pink salt. Optionally, squeeze in some lemon juice for extra detox and flavor benefits. Stir well and drink it first thing in the morning, before eating anything. This process is said to take just 15 seconds, making it one of the easiest wellness hacks to try. 💡 What Are the Claimed Benefits? Advocates of the Pink Salt Trick highlight several potential health benefits: ✅ Supports digestion and detoxification The trace minerals in Himalayan pink salt may help stimulate the production of digestive enzymes, aiding in more efficient digestion and the natural elimination of toxins. ✅ Reduces cravings and bloating Many users report feeling fuller longer and experiencing less bloating shortly after adopting this habit. ✅ Encourages natural fat metabolism Proper mineral balance can support nutrient absorption and potentially enhance fat metabolism over time. ✅ Simple and accessible No expensive supplements or complicated protocols—just salt, water, and optional lemon. 🔬 How Does It Supposedly Work? Himalayan pink salt contains over 80 trace minerals, including magnesium, calcium, and potassium. These minerals play important roles in: Regulating hydration by helping balance electrolytes. Stimulating digestion through increased enzyme activity. Balancing internal pH, which may support metabolic efficiency. Reducing water retention, leading to a less bloated appearance. By drinking this mixture in the morning, some believe it can "wake up" the digestive system, optimize nutrient absorption, and curb overeating throughout the day. 💬 What Are Real Users Saying? Anecdotal reports from social media and wellness blogs are largely positive: 🗣 “This actually helped with my cravings — I feel full longer and snack less!” 🗣 “I noticed less bloating after just one day of doing this.” 🗣 “Lost 3 pounds in a week doing this every morning — super easy!” While these testimonials are encouraging, it’s important to remember that they are personal experiences and not scientific studies. ❓ Is It Scientifically Proven? Currently, there’s limited direct scientific evidence specifically linking the Pink Salt Trick to significant weight loss. However, the individual components — hydration, mineral intake, and proper digestion — are all scientifically recognized as important for overall health and weight management. So while it may not be a miracle solution, it could certainly help promote healthier habits, especially for those who struggle with cravings, bloating, or poor hydration. ⚠️ Are There Any Risks? Yes — as with any health trend, there are some cautions: ❗ Individuals with high blood pressure, kidney disease, or those on low-sodium diets should consult a doctor before increasing their salt intake. ❗ Excessive salt consumption, even from “natural” sources like Himalayan pink salt, can lead to health issues over time. ❗ Always stick to the recommended ¼ teaspoon and avoid overdoing it. pink salt weight loss recipe, pink salt for weight loss, pink salt trick recipe, pink salt trick, pink salt trick for weight loss, pink salt recipe for weight loss, pink salt trick for women, how to use pink salt for weight loss, pink salt hack for weight loss, what is the pink salt trick, lose weight with pink salt, pink salt benefits for weight loss, pink salt recipe,Natural Mounjaro,natural mounjaro recipe,natural mounjaro drink recipe,natural mounjaro drink,natural mounjaro tea,natural mounjaro tea recipe,mounjaro natural,mounjaro natural 4 ingredientes

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Dr. Casey Means is a leading metabolic health expert and doctor from Stanford Medical School, NIH researcher, co-founder of health tech company Levels, and author of New York Times best-selling book Good Energy. She provides a science-based, nuanced perspective on the hot topics of Ozempic, weight loss, and the underlying metabolic crisis in America. Casey and Liz discuss the distinction between obesity and metabolic health, the influence of modern lifestyles on metabolic dysfunction, and the holistic approaches needed to improve metabolic health without relying solely on medications like Ozempic or Wegovy. The conversation also explores practical strategies to enhance mitochondrial function, such as dietary adjustments, movement vs. exercise, and reducing exposure to toxins. If you're looking to understand the science behind metabolic health and gain actionable insights to improve your well-being, this episode is a must-listen. LISTEN / SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/6dBAMh1qc4ML7xxbYwYwNj?si=3f255eb8b6c74b46 Apple: https://podcasts.apple.com/us/podcast/the-liz-moody-podcast/id1398442165 Youtube: https://www.youtube.com/@lizmoodypodcast 00:00 Intro 02:24 The Obesity and Metabolic Health Debate 04:57 Understanding Different Types of Fat: Subcutaneous, Visceral, and Intracellular 06:36 Ozempic's Impact on Metabolic Health 07:56 Mitochondria and Metabolic Health 08:32 The Eight Pillars Affecting Mitochondria 12:00 Ozempic: Mechanisms and Physical Effects 26:24 Natural Ways to Boost GLP-1 and Inhibit DPP-4 30:22 The Food Industry and Cravings 37:42 The Consequences of Obesity and the Healthcare System 38:50 Personal Responsibility vs. Systemic Forces 39:43 The Impact of Policy on Health 40:53 Understanding Metabolic Health 45:09 Tracking Biomarkers for Better Health 47:34 Addressing Hidden Health Issues 58:11 The Importance of Movement vs Exercise 59:57 The Dangers of Ultra-Processed Foods 64:21 The Root Cause of Health Issues If you’re new here, I’m Liz Moody! I’m a longtime journalist, thought leader, and best-selling author. I host The Liz Moody Podcast where every week, we’re sharing real science, real stories, and realistic tools that ACTUALLY level up every part of your life. If you want to know more, visit my website or check me out on The TODAY Show with Hoda Kotb and Jenna Bush Hager: https://www.lizmoody.com https://youtu.be/pIE6JJ50CNM?si=-wnv2zF9ft9fqWZw CONNECT WITH ME Instagram: https://www.instagram.com/lizmoody/ Tiktok: https://www.tiktok.com/@lizmoody Order my book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success: https://www.100waystochangeyourlife.com Newsletter: https://www.lizmoody.com Liz Moody Podcast Club Facebook Group: https://www.facebook.com/groups/thelizmoodypodcast CONNECT WITH DR. CASEY MEANS Website: https://www.caseymeans.com Order her book Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://www.caseymeans.com/goodenergy Instagram: https://www.instagram.com/drcaseyskitchen/ Youtube: https://www.youtube.com/channel/UCsxX_iM425PEU5VjNCZQ37g Linkedin: https://www.linkedin.com/in/casey-means-md This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 250. #lizmoody #lizmoodypodcast #science #health #nutrition #weightloss

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