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Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I explain the challenges in maintaining a video release schedule, I talk more about the two great "Lies" books I'm reading, I discuss why we should all be skeptical of any health/diet study, I explain how I decide whether to eat (or avoid) certain ingredients, and lastly, I confess to why it took me so long to go keto. 👉Amazon Links: - Lies I Taught In Medical School: https://amzn.to/4h25XHB (currently 55% off) - Lies My Doctor Told Me: https://amzn.to/4fTS1OU - Ketones/Ramones shirt: https://amzn.to/3DSzO75 Timestamps: 0:00 Crazy schedule again 1:17 Recipe experiments 3:53 Problems with medical studies 6:28 Ancel Keys example 7:43 Statistical games in studies 9:00 Correlation vs causation 10:48 Everyone becomes an expert 12:36 What to fear? 13:12 Book reviews coming soon 13:52 Why I didn't go keto sooner 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
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In this video, we explore how immunometabolism relates to autoimmune disorders and weight loss resistance. Discover the role of GLPs like semaglutide in enhancing immune health and improving conditions effectively. #AutoimmuneHealth #WeightLossJourney #GLP #HealthTransformation #Immunometabolism #Semaglutide #WellnessInnovation #HealthyLiving #FitnessGoals #MedicalAdvancements
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2 Lunch Options For You To Lose Body Fat & Build Muscle 1. 6-9oz of chicken breast with a salad. 2. 6-9oz of steak with a salad. Use low calorie salad dressing. 🚨- Download the fitness app & get a meal plan & workout plan. #betteryoubettersociety #bybs
Are There Advancements In Supplements Or Peptides That Support Weight Loss With Dr Lj Leo
This special episode investigates traditional party food: do sausage rolls, cakes, crisps, sweets and fizzy pop really send kids wild? In a bid to uncover the truth, GP Gio Miletto and Dietitian Lucy Jones are hosting a party of their own at Plumcroft Primary School in London and the results are rather surprising. Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress free life. Subscribe to our channel here: http://bit.ly/Vm04Ex Check out Instagram for more health tips, delicious recipes, and work-out inspiration: @tonicchannel: https://www.instagram.com/tonicchannel/ Follow us on Facebook: https://www.facebook.com/TonicFor Content licensed from All3Media International to Little Dot Studios. Any queries, please contact us at [email protected] #Tonic #FoodHospital #Nutrition
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Follow @healingwithconfidencepodcast for a full interview Learn how to optimize protein intake on a ketogenic diet while maintaining therapeutic ketone levels. #KetogenicDiet #Keto #ProteinIntake #KetoneLevels #TherapeuticKeto #DietTips #Nutrition #Health #Wellness #Biohacking
Maggie Beer Keto Weight Loss: Celebrity Endorsed Keto Solutions
Keto has become one of the most popular diets in recent years for its ability to help people lose weight and improve their overall health. One of the key components of the keto diet is consuming high amounts of fat and very low amounts of carbohydrates to put the body into a state of ketosis, where it burns fat for fuel instead of carbs. While following the keto diet can be effective, it can also be challenging to stick to, especially when it comes to getting enough fats in your diet. That’s where GoKeto BHB Gummies come in.
Features of GoKeto BHB Gummies
GoKeto BHB Gummies are a convenient and tasty way to get your daily dose of exogenous ketones, which can help support your body’s natural ketosis process. Each gummy is packed with BHB (Beta-Hydroxybutyrate), which is a ketone that your body can use for energy when following a keto diet. These gummies are made with high-quality ingredients and are free from artificial colors, flavors, and preservatives.
One of the key features of GoKeto BHB Gummies is that they are easy to take on the go. You can simply pop a few gummies in your mouth whenever you need a boost of energy or want to curb your cravings for sweets. This makes them ideal for busy individuals who don’t have time to prepare or eat keto-friendly meals throughout the day.
Another feature of GoKeto BHB Gummies is that they are available on Amazon, making it easy to order them online and have them delivered right to your doorstep. You can choose from different pack sizes to suit your needs and budget, whether you want to try them out for a week or stock up for a month.
Benefits of GoKeto BHB Gummies
There are several benefits to incorporating GoKeto BHB Gummies into your keto diet. One of the main benefits is that they can help increase your energy levels and improve your focus. When your body is in ketosis, it is burning fat for fuel, which can lead to sustained energy levels throughout the day without the crashes associated with carb-heavy diets.
Another benefit of GoKeto BHB Gummies is that they can help curb your cravings for sugary snacks and help you stay on track with your keto diet. The sweet and tangy flavor of the gummies can satisfy your sweet tooth without derailing your progress. This can make it easier to stick to your diet and reach your weight loss goals.
Additionally, incorporating GoKeto BHB Gummies into your routine can help support your overall health and well-being. BHB is known for its anti-inflammatory properties, which can help reduce oxidative stress and inflammation in the body. This can have a positive impact on your immune system, digestion, and overall wellness.
Why Choose GoKeto BHB Gummies?
There are several reasons why you should consider adding GoKeto BHB Gummies to your keto diet. First and foremost, they are a convenient and delicious way to get your daily dose of exogenous ketones. Instead of having to take unpleasant-tasting supplements or powders, you can enjoy the sweet and tangy flavor of these gummies.
Another reason to choose GoKeto BHB Gummies is that they are made with high-quality ingredients that are free from harmful additives. You can trust that you are getting a pure and effective product that will support your body’s ketosis process and help you reach your health and fitness goals. Plus, with the convenience of ordering them on Amazon, you can have them delivered to your door in no time.
Overall, GoKeto BHB Gummies are a great addition to any keto diet plan. They can help boost your energy levels, curb your cravings, and support your overall health and well-being. If you’re looking for a convenient and delicious way to stay on track with your diet, be sure to give these gummies a try.
Summary of GoKeto BHB Gummies
Overall, GoKeto BHB Gummies are a convenient and effective way to support your keto diet and reach your health and fitness goals. With their delicious flavor and high-quality ingredients, these gummies are a great addition to any keto routine. Whether you need a boost of energy, want to curb your cravings, or simply support your overall well-being, GoKeto BHB Gummies have you covered. Order yours today on Amazon and experience the benefits for yourself!
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How To Achieve Permanent Weightloss
GLP-1 agonists like Ozempic are the latest hot topic in weight loss. 💭 But are they the right choice during perimenopause or menopause? In this episode of Rebellious Wellness Lifestyle, I’m joined by Dr. Gillian Goddard, an endocrinologist who breaks down the complex hormonal shifts that happen in midlife, and what really drives symptoms like weight gain, blood pressure changes, and metabolic shifts. We talk about: ✅ Why menopause isn’t just about estrogen ✅ How other hormones like FSH, cortisol, and insulin come into play ✅ The truth about GLP-1 weight loss drugs and their risks ✅ What to consider before adding any new hormone into your system If you’ve been wondering whether medications like GLP-1 agonists are a quick fix, or just another layer of hormonal chaos, this conversation will help you make an informed choice. Would you consider GLP-1 therapy, or do you prefer a different approach? 🎧 Catch the full episode for a deeper dive into navigating menopause with science-backed strategies. https://vist.ly/3yrh3 #RebelliousWellness #HormoneHealth #WomenOver40
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