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At the ripe age of 62 I've tried so many diets and failed. Now its time to lose weight and keep it off. Not only am I going to take Mounjaro for weight loss but I'm taking control of my health with resistance training, food choices and building my cardio fitness - with a healthy dose of re-educating myself. This time it's not just a diet but a whole lifestyle change. This channel is aimed at the over 50's and concentrates on fitness, weight loss (diet), resistance training, mobility and wellbeing as we age. Fitness, weight loss, resistance training, mobility and wellbeing all get harder to achieve as we reach middle age and beyond. Thats why we need to take it seriously. Managing our weight, being mobile, being strong are not just nice things to achieve, they are imperative for a healthy life moving forward. Looking after ourselves in our 50"s, 60's, 70's and beyond is our resposibility. But there should be caution. On this channel I talk about the things that I'm doing on this journey and hope that it's of use to you. HOWEVER; I am not a doctor, I am not a nutritionist and I am not a certified personnal trainer. Before starting any diet or fitness programme you should consult a doctor or medical professional. https://www.youtube.com/watch?v=xWkMgM_WaHE https://www.youtube.com/@NotOnTheScrapHeap/playlists #mounjaro #fitnessover50 #dietover50

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✅Blog: https://flavors-in-minutes.com Take 250 grams of raw white radish and cut it into thin strips, then chop some cilantro or small green onions. Spray a little oil in the pot — I used about 4 grams of oil. Then, crack an egg into the pot and fry it until both sides are golden brown. No need to add more oil or wash the pot after. Just toss the radish strips directly into the pot and stir-fry them a bit. After they soften, add boiling water. Remember, it must be boiling water to get a white broth. Then, put the fried egg back into the pot and simmer on low heat for one or two minutes. For seasoning, just add a little salt and some chili powder. Sprinkle a bit of goji berries and cilantro on top for extra nutrition and flavor. The soup will be milky white, with a beautiful broth-like appearance. It's low in calories but incredibly tasty, and it keeps you full for a long time. This big bowl of soup will make you feel very comfortable after eating it. It's a must-try during any self-care period and is perfect for dinner. As for breakfast, I recommend 10 grams of white yam, a few remaining fruits, a boiled egg, and a cup of soy milk. For dinner, you can sauté a tomato until it's soft, add water, then put in some buckwheat noodles, fish balls, and fried egg for protein. Finally, toss in some leafy greens and season with oyster sauce, salt, sesame oil, and soy sauce. That’s our lunch for today. Today's meals were great, and tomorrow we'll continue with another great day. See you then! Subscribe to the channel. tags Fat-burning soup recipe, Soup to reduce body fat, Best soup for fat loss, Soup to eliminate belly fat, Low-fat soup for weight loss, Soup to burn fat quickly, Detox soup for fat elimination, Healthy fat-burning soup, Slimming soup for fat loss, Homemade soup to melt fat.