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exercises to lose belly fat home #short #refucebellyfat #bellyfatloss #yoga For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Ultimate TABATA + ABS Super-Combo that will leave you feeling stronger, leaner, and unstoppable! 55-min workout combines high-intensity intervals, fat-blasting exercises, and a flexibility finisher to give you everything you need for a total-body workout (5 Lb). REPEAT IT ONES a WEEK 🔥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA ✅ Incinerate calories and kickstart weight loss with TABATA magic ✅ Sculpt and tone your arms, legs, and core ✅ Target stubborn belly fat with intense ab exercises ✅ Boost flexibility and mobility for a stronger, more balanced body This isn’t your average workout—it’s a next-level challenge that pushes you to crush your goals and feel amazing while doing it! Whether you’re a beginner or a seasoned pro, this session will ignite your energy and deliver results. Why You’ll Love This Workout: 🔥 Explosive TABATA intervals to fire up fat burn and endurance 🔥 Core-shredding moves for abs that pop 🔥 Flexibility training to stretch, recover, and reset No equipment? No problem. All you need is your drive to succeed and a space to move. This workout will challenge you, energize you, and leave you feeling unstoppable! 💪 👉 Press PLAY now and take on the challenge. Don’t forget to like, comment, and subscribe for more high-energy workouts to sculpt your body and sharpen your mind. Let’s do this! C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans... 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. Don't forget to subscribe for more killer workouts and hit the like button if you're ready to sweat! 💦 Let’s get started! https://youtu.be/VuyQoBPWm-s #tabataworkout #juliettewooten #hiitworkout

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Calcium ki Kami ki Alamat | Diet for Calcium Deficiency | Calcium ki Kami ka ilaj in Urdu/Hindi Calcium is essential for many bodily functions, so a deficiency can have widespread effects, including on the muscles, bones, and teeth, as well as on mental health. If a low dietary intake is responsible for the deficiency, there are usually no early symptoms. In the longer term, a person may experience osteopenia, or low bone density. Without treatment, this can lead to osteoporosis, or brittle bones. Watch the complete video to know the diet to treat calcium deficiency in detail. To find more details, book an appointment, or take online consultation with the Dr. Aqsa Moazzam , visit: https://www.marham.pk/online-consultation/general-physician/lahore/dr-aqsa-moazzam-27287 or call: 03111222398. MARHAM Website: https://www.marham.pk/ Marham on Twitter: https://twitter.com/marhampk Marham on Facebook: https://www.facebook.com/marham.pk/ Download the #Marham App: Android: https://play.google.com/store/apps/details?id=controllers.marham.marhammed&hl=en IOS: https://itunes.apple.com/pk/app/marham-find-a-doctor/id1095243102?mt=8 #marham #calcium #diet

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This video is not medical advice. If you are overweight and feel the way you eat is problematic in itself- there are eating disorders that cause obesity- and trying to diet your weight out of them can be counter productive and extremely unpleasant. Whilst you might feel desperate to lose the weight- and like happiness is just at the end of that- the benefits to overcoming an eating disorder can be just as like changing on their own- in fact much more so. It can be hard to speak to a doctor about eating disorders when you are overweight but don't be afraid to do it- and start some research at https://www.beateatingdisorders.org.uk Instagram: www.instagram.com/dremmaanders My business: www.Vantageagendas.com IG: https://www.instagram.com/vantageagendas/ TikTok: https://www.tiktok.com/@vantage_agendas GLP1s There's a lot of negativity around GLP1s and for much of this is due to the way that society views being overweight- as a weakness and lack of discipline. Most doctors have next to no training in weight loss and obesity (other than the impact of it) and it is amongst medical colleagues that I've seen some of the most illogical objections- though from a medicinal point of view I can see why medics can be reluctant to prescribe.... next video.... If you were to view it as a disease- which obesity is- then they are no more or less acceptable than medication for blood pressure. But as with all things they are not right for everyone. There are people who struggle with their weight as they don't understand diet and exercise and for these people giving a GLP1 may make a difference but may not address the underling issue- unless it is worked on alongside. However, given the risk of the medications a discussion around whether or not it is first best to try without and see what happens would be important. They have been prescribed for 20 years- so whilst the longer term data is not available- there is more than most think. Many doctors do not have not been trained in diet and nutrition- many are completely unaware that being overweight can be due to anything other than ignorance of diet and exercise- but there are also some great ones out there.... so if you meet a bad one - know it's them and not you. I use affiliate links.

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'Love Is Blind' alum Chelsea Blackwell shares her weight loss transformation after beginning the use of an injectable medication, despite facing criticism for doing so. Chelsea—who is now dating Tim Teeter following her breakup with ex-fiancé Jimmy Presnell—details the benefits of her recent lifestyle change, which includes working with a nutrition coach. Full Story: https://www.eonline.com/news/1415544/love-is-blinds-chelsea-blackwell-using-weight-loss-medication #enews #chelseablackwell #loveisblind About: The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know. Subscribe here: http://bit.ly/enewssub Connect: For More News - https://eonline.us/3MASskW E! News App - https://eonline.onelink.me/yMtl/4ead5017 Shopping - https://eonline.com/news/shop Facebook - https://www.facebook.com/enews/ Instagram - https://www.instagram.com/enews/ X - https://x.com/enews/ TikTok - https://tiktok.com/@enews

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Dr. Sonal Haerter is in studio to answer questions about the popular weight loss drug.