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Want to Train Like Me? Check out my Individual Training Programs: https://www.become-elite.com/collections/training-programs Studies Cited in Order of Appearance Study #1: https://academic.oup.com/ajcn/article/103/3/738/4564609 Study #2: https://www.karger.com/Article/Abstract/12817 Study #3: https://academic.oup.com/jn/article/140/4/745/4743279 Study #4: https://journals.lww.com/nsca-scj/Fulltext/2020/10000/Body_Recomposition__Can_Trained_Individuals_Build.3.aspx Follow My Journey! Follow Me on Instagram: https://www.instagram.com/mattsheldon23/ Follow Me on TikTok: https://www.tiktok.com/@become_elite?lang=en Follow Me on Twitter: https://twitter.com/Matt_Sheldon13 Follow Become Elite on Instagram: https://www.instagram.com/become_elite/?hl=en Follow My PODCAST: https://www.youtube.com/channel/UC4SE6c97Qjscv4lfjaCMkMQ FOLLOW MIMI: YouTube: https://www.youtube.com/c/mimiestelle Instagram: https://www.instagram.com/mimidugger/?hl=en About Me Name: Matt Sheldon Age: 28 Height: 6' 0" Weight: 170 lbs Nationality: USA Job: Professional Soccer Player Current Team: FC Tulsa Current League: USL Championship (USA 2nd Tier) Last Team: Tulsa Roughnecks FC Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach Position: RB/LB/RM College: UC Davis (D1) My Gear: Main Camera (Sony A7 III): https://amzn.to/3bp1k9K Second Camera (Canon 80D): https://amzn.to/37bvLwA Main Lens (Sony): https://amzn.to/2SuF31w Second Lens (Canon): https://amzn.to/2H6djeg Vlogging Microphone: https://amzn.to/3bqPdsI Bendy Tripod: https://amzn.to/2OHvA5X Main Tripod: https://amzn.to/2vgnkms Editing Microphone: https://amzn.to/2UCH26z Podcast Microphones: https://amzn.to/2OHgcq3 Camera Lights: https://amzn.to/2Sv4CzB Drone: https://amzn.to/379HaNl Laptop: https://amzn.to/375OidO Favorite Soccer Ball: https://amzn.to/2vlZ7Ln Spiky Foam Roller: https://amzn.to/2IrlP7x Foam Roller: https://amzn.to/2OYWR1Q Massage Therapy Gun: https://amzn.to/3bjcOvn Compression Gear: https://www.pacterraathletics.com/ Gym Headphones: https://amzn.to/2ScOio4 Editing Headphones: https://amzn.to/38fOIQ7 Editing Software: https://amzn.to/39pIblV As an Amazon Associate I earn from qualifying purchases. Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life. We want to help you become elite level soccer players! .............................................................................................................................................................. Become Elite is the complete soccer/football/futbol training experience. Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more. Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space. .............................................................................................................................................................. Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more. Instagram: @Become_Elite Instagram: @MattSheldon23 Website: www.become-elite.com soccer, football, training, lifestyle, train, footy, juggle, freestyle, cristiano, messi, programs, diet, diet plan, visualize, training program, offseason, preseason, cardio, stamina, weights, soccer specific, match fit, day in the life, soccer vlog, soccer vlogger, professional soccer vlogger, pro soccer day in the life vlog, blog, become elite, matt sheldon, etc.

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Useful tips for working women to reduce their weight. It is easy and simple to follow by everyone. My Weight loss Secret - https://youtu.be/CkUI6QdgCWU MY Diet Chart Video - https://youtu.be/6sHykqCy02c Belly Fat Reduction Video - https://youtu.be/JyL1c6okKDQ Weight loss series - https://www.youtube.com/watch?v=CkUI6QdgCWU&list=PLliW8CCmOHxc1Asm3uIEyQ3l9zKTltO4g Disclaimer: All content in this youtube video is based on my personal experience and views.I am not a medical practician. So Please do not consider this as a medical advice. For Business and other queries contact - [email protected] Follow on Facebook - https://www.facebook.com/letstalknila/ Follow on Instagram - https://www.instagram.com/letstalknila/

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It’s no secret that men and women are physiologically quite different. So it only makes sense that when it comes to how to lose fat fast, our approaches should differ as well, right? Well, yes and no. In fact, when it comes to how to lose fat for women versus how to lose fat for men, there’s actually not much difference. For instance, with regards to training, both need to prioritize weight lifting. This is because as you lose fat, weight lifting for women and men will help maintain and build muscle as you lose weight. This helps burn more fat and also prevents you from ending up skinny fat after you’ve lost all your weight. However, there are some important sex differences in training you’ll want to consider as well. For instance, let’s start with the ideal workout to lose fat for men versus women which mainly depends on training goals. Men typically want big arms, a big chest, a wide back, and wider shoulders. Therefore their training should reflect this by performing a lot of compound pushing and pulling exercises. Whereas women typically want more muscle definition and to grow their glutes, and such would want more lower body volume and less upper body volume. Now as for physiological gender differences, research actually shows that women can handle more training volume and a higher training frequency than men since they recover faster between workouts. They are also better suited to shorter rest times between sets compared to men. Thus, this means that women can and should be performing slightly higher volume workouts and train more frequently (e.g. full body workouts) when compared to men – while also using slightly shorter rest periods. Next, moving onto the best diet to lose fat for women versus men, it’s important to realize that you need to be in a calorie deficit to lose fat regardless of your gender. Thus, there’s not much difference in the best foods or diet to lose fat fast for men versus women. However, research does show that at any given exercise intensity, women burn more fat than carbs and protein than men do. So since women rely less on carbs and muscle glycogen for energy in their workouts, they may do better with a higher fat diet than men. This is especially true for women since research also shows that higher fat meals seem to more satiating for women but not for men. Thus, this may be useful to incorporate for women dieting to lose fat. Although these little differences may not seem like much, they really are what’s going to enable you to transform your body as efficiently as possible. This is exactly why I’ve created both female AND male science-based programs, such that your program is optimized for you in ALL aspects. Each are designed to be an all-in-one process to transform your body from your starting point to a leaner, stronger, and bigger physique in the fastest, most efficient way possible. To join today, simply take my starting point quiz below to determine which #BuiltWithScience program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Men%20vs%20Women%20May%205%2F2019 WRITTEN ARTICLE: https://builtwithscience.com/men-vs-women-training/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed FILMED AT: Club One Fitness https://www.facebook.com/Club-One-Fitness-646126802156659/ MUSIC BY: https://soundcloud.com/seanturkmusic STUDIES: Women recover faster between workouts: https://journals.humankinetics.com/doi/abs/10.1123/ijspp.5.2.184 https://link.springer.com/article/10.1007/s00421-012-2314-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513404/ https://www.researchgate.net/publication/45167587_The_Effect_of_Recovery_Time_on_Strength_Performance_Following_a_High-Intensity_Bench_Press_Workout_in_Males_and_Females Women recover faster between sets: https://www.ncbi.nlm.nih.gov/pubmed/10606825?access_num=10606825&link_type=MED&dopt=Abstract Women rely more on fat: https://www.ncbi.nlm.nih.gov/pubmed/18317381 Fat more satiating for women but not men: https://academic.oup.com/jn/article/146/4/838/4584922 Helpful resource: https://mennohenselmans.com/why-women-should-not-train-like-men/

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Semaglutide is a medication that has been gaining attention for its potential use in weight loss. Originally approved as a once-weekly injection for type 2 diabetes, studies have shown that when given at a higher dose, semaglutide can lead to significant weight loss in people with obesity. This has led to the development of semaglutide as a weight loss medication, with a once-weekly injection specifically formulated for this purpose. But how exactly should semaglutide be dosed for weight loss? In this article, we will explore the guidelines and considerations for semaglutide dosage in the context of weight loss.

Proper Dosage Guidelines

When it comes to dosing semaglutide for weight loss, it is important to follow the recommendations provided by healthcare professionals. Typically, the starting dose for semaglutide for weight loss is lower than the dose used for type 2 diabetes. The recommended starting dose is usually around 0.25 mg once weekly, with the option to increase the dose gradually over time. Healthcare providers will monitor weight loss progress and adjust the dosage as needed to achieve the desired outcomes.

In addition to the recommended starting dose, it is essential to consider the individual patient’s characteristics when determining the appropriate dosage of semaglutide for weight loss. Factors such as age, weight, medical history, and other medications being taken can all influence the optimal dose of semaglutide. Healthcare providers will take these factors into account when prescribing the medication and make adjustments as necessary based on the individual’s response to treatment.

One important consideration when dosing semaglutide for weight loss is the potential for side effects. Like any medication, semaglutide can cause adverse reactions in some individuals, such as nausea, vomiting, diarrhea, and abdominal pain. These side effects can vary in severity and may impact the individual’s ability to tolerate the medication. Healthcare providers will closely monitor patients for side effects and may need to adjust the dosage or schedule of administration to minimize these effects.

Monitoring and Adjusting Dosage

Monitoring is a crucial aspect of dosing semaglutide for weight loss. Healthcare providers will regularly assess the patient’s weight, overall health, and response to treatment to determine if the current dosage is effective. If weight loss is not occurring as expected or if the patient is experiencing significant side effects, adjustments to the dosage may be necessary. In some cases, healthcare providers may need to increase the dose to achieve better results, while in others, they may need to decrease the dose to improve tolerability.

It is essential for patients taking semaglutide for weight loss to communicate openly with their healthcare providers about their treatment experience. Reporting any changes in weight, side effects, or other concerns can help healthcare providers make informed decisions about adjusting the dosage of semaglutide. Patients should not attempt to change the dosage or frequency of administration on their own without consulting their healthcare provider, as this can impact the safety and effectiveness of the treatment.

Combining Semaglutide with Lifestyle Changes

While semaglutide can be an effective tool for weight loss, it is not a standalone solution. To achieve the best results, it is essential to combine semaglutide treatment with lifestyle changes such as diet modification and increased physical activity. Healthcare providers will work with patients to develop a comprehensive weight loss plan that incorporates semaglutide therapy alongside healthy lifestyle habits. This multifaceted approach can enhance the effectiveness of semaglutide and support long-term weight management.

Patients should be prepared to make changes to their diet and exercise habits when starting semaglutide for weight loss. Healthcare providers may recommend a specific meal plan, calorie intake target, or exercise routine to complement the effects of semaglutide. By following these recommendations and staying consistent with treatment, patients can maximize the benefits of semaglutide and improve their chances of successful weight loss.

Conclusion

In conclusion, proper dosing of semaglutide for weight loss involves starting at a lower dose and gradually increasing as needed, considering individual patient characteristics, monitoring for side effects, and adjusting the dosage based on response to treatment. Healthcare providers play a crucial role in guiding patients through the dosing process and ensuring that semaglutide is used safely and effectively for weight loss. By combining semaglutide treatment with lifestyle changes, patients can optimize their weight loss results and improve their overall health and well-being.

It is essential for patients considering semaglutide for weight loss to consult with their healthcare providers to determine the most appropriate dosage and treatment plan for their individual needs. Open communication, regular monitoring, and a commitment to healthy habits can help ensure the success of semaglutide therapy for weight loss.