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Don't miss another Nutrition or Workout video, go to http://www.funkrobertsfitness.com Get access to your free 4 Week Spartacus Workout Program at http://www.spartacusworkout.com Funk Roberts talk about the importance of nutrition for weight loss and fat burning. Funk just completed an 8 week transformation using his Spartacus Workout Porgram and Nutrition Plan Here are some highlights of Part 1 We know how important nutrition is to fat loss. - 75-80% of fat loss success will come from your nutrition - You can't out train a bad diet - You go on the treadmill or elliptical and burn 300 calories and then you step into the kitchen and eat a muffin or a piece of pizza and within a minute it you put those 300 calories or more back on. PHYSICALLY ACTIVE PERSON (SPARTACUS, MMA ATHLETE, WORKOUT FANATIC, ATHLETES VS SEDENTARY PERSON - More calories needed - Timing of Nutrients - Increase Carbohydrates - Increase Protein NUTRIENTS - Everything we eat provide nutrients -- all foods - 6 categories of nutrients which all provide different functions - Eat proper food to get the best and most nutrients for your body - Nutrients work together MACRONUTRIENTS AND MICRONUTRIENTS MACRONUTRIENTS 1. Carbohydrates -- provides energy for the body 2. Protein - rebuilds and repairs tissue and helps to build muscle and fat loss 3. Healthy Fats -- part of all cells and protect internal organs and provide fat soluble vitamins 4. Water -- most important nutrient for the body, 60% of the body, without any water we can only last a couple of days before we die, we can last about 30 days without food MICRONUTRIENTS - Vitamins and Minerals regulate varies body processes - They work in different cells - Vitamins and minerals DO NOT PROVIDE ENERGY -- a lot of people will be taking a vitamin supplement and think that their energy is higher -- that is physicalogically impossible unless you are deficient in a mineral -- in in our society (Western) the levels of very low deficiency is very low CALORIES - Carbs 4 Kcal/g - Protein 4 Kcal/g - Fats 9 kcal/g -- that is why they must monitor fat intake - Alcohol -- 7kcal/g - Water 0kcal/G CLICK THIS BUTTON FOR PART 2 - http://www.youtube.com/watch?v=US0xC92ixnc PART 3 - http://www.youtube.com/watch?v=kwEeNxb5LbM
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The Kelly Clarkson Show has officially kicked off season 5 in its new home at 30 Rock in NYC! Come along as we take you behind the scenes of all the excitement with Kelly and the crew building the set, rehearsing and filming Kellyoke — all leading up to premiere day! We've certainly taken a big bite out of the Big Apple!
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It's one of the most talked about drugs on the internet and in Australia, but the booming popularity of Ozempic has left many people living with type 2 diabetes without access to the drug. Ozempic, a brand of anti-diabetic medicine called semaglutide, supplied by Danish company Novo Nordisk, has boomed in popularity world-wide in recent years as a weight-loss drug, including in Australia. The medication has been subsidised under Australia's Pharmaceutical Benefits Scheme since mid-2020. Although Australia's pharmaceutical regulator, the Therapeutic Goods Administration (TGA), has only approved Ozempic for treating adults with type 2 diabetes, the regulator can't stop doctors prescribing it for other health conditions — including weight loss. The TGA said the supply of Ozempic will be "limited" at least until the end of 2025 and has advised health professionals to inform patients of supply issues when prescribing the drug. Another semaglutide product, Wegovy, can also be prescribed for weight loss — but unlike Ozempic, it isn't subsidised by the PBS, making it significantly more expensive to obtain. By Olivana Lathouris for ABC News Northern Territory. Subscribe: http://ab.co/1svxLVE Read more here: https://www.abc.net.au/news/2025-02-05/australia-ozempic-shortage-nt-diabetes-regional-australia/104892578 ABC News provides around the clock coverage of news events as they break in Australia and abroad. It's news when you want it, from Australia's most trusted news organisation. For more from ABC News, click here: https://ab.co/2kxYCZY Watch more ABC News content ad-free on ABC iview: https://ab.co/2OB7Mk1 Go deeper on our ABC News In-depth channel: https://ab.co/2lNeBn2 Like ABC News on Facebook: http://facebook.com/abcnews.au Follow ABC News on Instagram: http://instagram.com/abcnews_au Follow ABC News on X (Twitter): http://twitter.com/abcnews Note: In most cases, our captions are auto-generated. #ABCNews #ABCNewsAustralia #ABCNewsNT
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