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I talk about what to eat on a GLP-1 based on my experience and research. Thank you to Replenza for sponsoring this video! Get Replenza: https://www.replenzalabs.com/ Replenza's lifestyle guide: https://cdn.shopify.com/s/files/1/0697/1886/8222/files/Replenza-Lifestyle-Guide-112624_2.pdf?v=1741294869 #glp1forweightloss #weightloss #semaglutide #tirzepatide 0:00 Intro 0:39 What is GLP-1? 1:14 Supplementing 4:16 Protein 6:00 Fats 7:11 Fiber 8:00 Water 8:43 Day of eating example 9:52 Foods to avoid 11:16 Closing Articles Mentioned: Guidelines for Americans on healthy fats: https://www.ncbi.nlm.nih.gov/books/NBK469839/#:~:text=Keep%20total%20fat%20intake%20between,low%20fat%2C%20or%20fat%20free AHA on fiber: https://www.heart.org/en/news/2022/01/27/sound-the-fiber-alarm-most-of-us-need-more-of-it-in-our-diet Ohio State on water: https://health.osu.edu/wellness/exercise-and-nutrition/glp1-foods-to-limit#:~:text=GLP%2D1s%20and%20alcohol%20can,free%20drink%20or%20herbal%20tea Healthline on avoiding sugary drinks: https://www.healthline.com/health/nutrition/glp-1-diet WebMD on avoiding fried foods: https://www.webmd.com/obesity/features/ozempic-diet-foods GLP-1 Telehealth - JoinFridays: https://www.joinfridays.com/?via=MadisonYouTube Discount Code: MADISON Lumen Metabolism Measuring Device: https://www.lumen.me/shop?fid=11717&utm_source=influencer&utm_medium=influencer&discount=Madison Discount Code: MADISON Viome Gut Health Microbiome Test: https://tryviome.com/madison110 Discount Code: Madison110 Please give this video a thumbs up and click here to subscribe! https://www.youtube.com/c/madisonloethen My Amazon Store: https://www.amazon.com/shop/madisonloethen ------------------------------------------------------- ♥ INSTAGRAM → https://www.instagram.com/madisonloethen/ ♥ TIKTOK → https://www.tiktok.com/@madisonloethen ♥ FACEBOOK → https://www.facebook.com/madisonloethen/ ♥ PINTEREST → https://www.pinterest.com/madisonloethen/ ♥ BLOG → http://madisonloethen.com/ ♥ EMAIL→ [email protected] FTC: I receive a small commission from the product links above. I appreciate your support! All opinions are my own.
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On today’s episode of Live Lean TV, I'm taking you through a high intensity 4 minute tabata workout for ultimate fat loss. ✔ Get your testosterone levels tested from home -- Use 20% off coupon code: LEAN: https://trylgc.com/LiveLean. Thanks to LetsGetChecked for sponsoring this video. I realize this tabata workout wasn't filmed in real-time, so I filmed it again, this time as a follow along tabata workout: ✔ UPDATED: Burn Fat In 4 Minutes - Tabata Workout: https://www.youtube.com/watch?v=ENkakhprubg ✔ TABATA Interval Timer used in this video: http://www.liveleantv.com/TabataTimer OTHER AWESOME TABATA WORKOUT VIDEOS: ✔ HIIT Tabata - The Tabata Protocol Training Workout: https://www.youtube.com/watch?v=WjAr3yJafPg ✔ Get A Tight Stomach and Buns 4 Minute Tabata Workout: https://www.youtube.com/watch?v=Pn4p1E_5Uac ✔ 4 Minute Jump Rope Tabata Workout: https://www.youtube.com/watch?v=52YusTk9i_E READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/tabata-workout-program-lose-fat-fast/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Today's episode is all about maximizing your workout, even when time is tight. I'm introducing you to a game-changer: the 4-minute fat-burning Tabata workout. Ever feel like there's just not enough time in the day to hit the gym? Well, that's about to change. With these quick Tabata workouts, we're blasting fat in just 4 minutes flat. Yep, you heard me right. If you're new to Tabata, buckle up. These workouts are named after the legendary Dr. Izumi Tabata, and they're all about high-intensity intervals. We're talking 20 seconds of all-out effort followed by a brief 10-second rest, repeated for a total of 8 sets. Here's the lineup for today's fat-burning session: Jump Lunges Jump Squats Jump Burpee Push Ups Push Ups No fancy equipment needed - just your body and a timer. And speaking of timers, I've got a recommendation for you: the GymBoss interval timer. It keeps you on track without getting in the way. So, how do you fit these workouts into your routine? Easy. Start your day with a Tabata blast to kickstart your metabolism, or tack it onto the end of your strength training session for a killer finisher. Remember, it's not just about burning calories during those 4 minutes. Tabata workouts rev up your metabolism, keeping you torching fat long after you've cooled down. Now, let's crush it together. Hit that start button, give me everything you've got for 20 seconds, then catch your breath for 10. Repeat until the timer runs out. And hey, don't forget to track your progress. Aim to beat your rep count from the last session while maintaining perfect form. So there you have it, folks - a fat-burning powerhouse in just 4 minutes. Get ready to sweat, torch fat, and feel the burn. This is Tabata, Live Lean style. Let's do this! WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: [email protected]
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Have you ever dreamed of losing weight effortlessly while still being able to enjoy delicious treats? Well, the Slimming Gummies revolution has hit the market, thanks to an innovative product showcased on Shark Tank. These gummies claim to help you shed those stubborn pounds without the need for strict diets or intense exercise routines. In this article, we will delve into the details of this exciting new development and explore how it has taken the weight loss industry by storm.
The Inspiration Behind Slimming Gummies
The brains behind the Slimming Gummies revolution are a team of health enthusiasts who are passionate about making weight loss more accessible and enjoyable for everyone. Their journey began with extensive research into natural ingredients that have been proven to aid in weight loss. After countless hours of trial and error, they finally discovered a winning formula that not only tastes great but also delivers results.
One of the main inspirations behind Slimming Gummies was to create a product that would be convenient for people with busy lifestyles. Many individuals struggle to find the time to prepare healthy meals or hit the gym regularly. With these gummies, they can simply pop one in their mouth and go about their day, knowing that they are actively working towards their weight loss goals.
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Furthermore, the creators of Slimming Gummies wanted to offer a solution that was more sustainable than crash diets or fad weight loss supplements. By using natural ingredients that promote fat burning and metabolism, they ensure that users can achieve long-term results without compromising their health or wellbeing.
How Slimming Gummies Work
So, how exactly do these magical gummies work to help you slim down? The secret lies in their powerful blend of ingredients that have been carefully selected for their weight loss properties. From metabolism-boosting extracts to appetite-suppressing compounds, each gummy is packed with nutrients that support your body’s natural fat-burning processes.
One key ingredient found in Slimming Gummies is green tea extract, which is known for its ability to increase energy expenditure and fat oxidation. By consuming this ingredient in gummy form, you can enjoy its benefits without having to endure the bitter taste of brewed tea. Additionally, green tea extract is rich in antioxidants that can help protect your cells from damage.
Another crucial component of Slimming Gummies is Garcinia Cambogia, a tropical fruit that contains hydroxycitric acid (HCA). This compound has been shown to inhibit the production of fat in the body and suppress appetite, making it an ideal weight loss aid. When combined with other key ingredients, Garcinia Cambogia can help you achieve your slimming goals faster and more effectively.
The Shark Tank Experience
When the creators of Slimming Gummies pitched their product on Shark Tank, they were met with excitement and enthusiasm from the panel of investors. The sharks were impressed by the scientific research behind the gummies and the testimonials from satisfied customers who had already experienced significant weight loss results.
During the pitch, the entrepreneurs highlighted the unique selling points of Slimming Gummies, including their all-natural ingredients, delicious taste, and convenient packaging. They also emphasized the growing demand for innovative weight loss solutions in today’s health-conscious society, positioning their product as a game-changer in the industry.
Ultimately, the sharks saw the potential for massive success with Slimming Gummies and made a generous investment offer to help scale up production and reach a wider market. This endorsement from the esteemed panel of investors further solidified the credibility and viability of the product, propelling it to new heights of popularity.
Benefits of Slimming Gummies
Aside from their weight loss properties, Slimming Gummies offer a range of additional benefits that make them a must-have supplement for anyone looking to improve their overall health and well-being. One significant advantage of these gummies is their ability to boost metabolism, which can help increase energy levels and facilitate better digestion.
Moreover, Slimming Gummies are a convenient and enjoyable way to incorporate essential nutrients into your daily routine. Instead of having to choke down unpleasant-tasting pills or shakes, you can simply pop a gummy and savor the delicious flavors while reaping the benefits of its potent ingredients.
Additionally, many users of Slimming Gummies have reported feeling more satisfied and less prone to cravings, thanks to the appetite-suppressing effects of the gummies. By curbing your hunger pangs and regulating your food intake, you can avoid the pitfalls of mindless snacking and overeating, leading to better weight management overall.
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How to Lose Weight Fast Without Ozempic: Top 10 Foods That Boost GLP-1 Hormone Naturally | The Ozempic Diet for Weight Loss - Dr. Ritakshi, Medical Doctor & Clinical Nutritionist In this video, we dive deep into the controversial topic of whether certain foods can actually mimic the effects of Ozempic, a popular medication for weight loss. We'll explore the science behind GLP-1, the hormone that Ozempic targets, and discuss how dietary choices can influence its production. Discover the top 10 foods that may help you feel fuller longer, stabilize blood sugar, and support your weight loss journey naturally! Top 10 Foods That May Boost GLP-1 Hormone: Eggs, Avocado, Nuts (almonds, walnuts, etc.), Legumes (lentils, beans, chickpeas), Whole Grains (brown rice, quinoa, oats), Fatty Fish (salmon, mackerel, tuna), Greek Yogurt, Chia Seeds, Broccoli, Dark Chocolate (in moderation). Related topics: Natural foods to boost GLP-1 levels for weight loss Ozempic diet alternatives: Foods that mimic GLP-1 effects How to increase GLP-1 naturally without medication Best high-fiber foods for enhancing GLP-1 production Foods that help with weight loss like Ozempic Healthy fats that stimulate GLP-1 hormone naturally Top protein sources to boost GLP-1 and curb appetite Fiber-rich foods to support natural weight loss and GLP-1 Diet tips for increasing GLP-1 without Ozempic or drugs How to lose weight naturally by enhancing GLP-1 levels Diabetes drug to lower blood sugar level Unlock Weight Loss: Top 10 Foods to Boost GLP-1 Naturally Without Ozempic The Ozempic Diet: Discover 10 Foods That Naturally Enhance GLP-1 Hormone Weight Loss Secrets: 10 Natural Foods to Increase GLP-1 Without Medication Transform Your Diet: Top 10 Foods That Naturally Boost GLP-1 for Weight Loss Say Goodbye to Ozempic: 10 Foods to Naturally Elevate GLP-1 and Lose Weight GLP-1 weight loss before and after Ozempic injection for weight loss Ozempic injection how to use Glp-1 weight loss #ozempic #weightloss #glp1 #ozempicdiet #ozempicfood #glp1medication #glp1forweightloss #ozempicweightloss #diabetes #diabetescontrol #health #nutrition #naturalremedies #holistichealth #homeremedies #naturaldiet #ozempicinjection #glp-1 #shorts #shortvideo https://www.youtube.com/channel/UCxFl4_VAHs7VAs_5cq31E2A https://www.youtube.com/@dr.ritakshi @nutritionwithdrrita #drritakshi @dr.ritakshi @nutribytes_dr.ritakshi
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With the rise in popularity of the ketogenic diet in recent years, there has been a surge in demand for supplements that can help individuals achieve their weight loss and health goals while following this low-carb, high-fat eating plan. One supplement that has been gaining attention in the keto community is Goxtra. Marketed as the next big thing in keto supplements, Goxtra claims to support ketosis, boost energy levels, and promote fat loss. But does it live up to the hype? Let’s take a closer look at what Goxtra has to offer.
What is Goxtra?
Goxtra is a dietary supplement that is specifically formulated to support individuals following a ketogenic diet. It contains a blend of exogenous ketones, electrolytes, and other ingredients that are designed to help your body enter and maintain a state of ketosis – where it burns fat for fuel instead of carbohydrates. By providing your body with an extra source of ketones, Goxtra can help you reach ketosis faster and stay there longer, leading to increased fat burning and weight loss.
Additionally, Goxtra is fortified with electrolytes such as sodium, magnesium, and potassium, which are essential for maintaining hydration and supporting overall health while on a keto diet. These electrolytes help prevent the side effects of the “keto flu,” such as fatigue, headaches, and muscle cramps, by replenishing the minerals that are often depleted on a low-carb eating plan.
Unlike many other keto supplements on the market, Goxtra is free from artificial colors, flavors, and preservatives. It is also gluten-free and non-GMO, making it suitable for individuals with dietary restrictions or preferences. Goxtra comes in easy-to-swallow capsules, making it convenient to take on the go or incorporate into your daily routine.
How Does Goxtra Work?
The key active ingredient in Goxtra is beta-hydroxybutyrate (BHB), a type of exogenous ketone that can help raise blood ketone levels and induce a state of ketosis in the body. When you consume Goxtra, the BHB is rapidly absorbed into the bloodstream and can cross the blood-brain barrier, providing your brain with a readily available source of energy.
Once in ketosis, your body switches from using glucose as its primary fuel source to using fat for energy. This can lead to increased fat burning, improved mental clarity, and enhanced physical performance. By supplementing with Goxtra, you can support your body’s natural ability to produce ketones and reap the benefits of a ketogenic lifestyle without having to strictly adhere to a strict low-carb diet.
Goxtra also contains MCT (medium-chain triglycerides) oil, which is another type of fat that is quickly converted into ketones by the liver. MCT oil can further enhance the effects of ketosis, providing a rapid and sustained source of energy that can help curb cravings and support weight loss efforts. By combining exogenous ketones with MCT oil, Goxtra offers a powerful one-two punch for achieving and maintaining ketosis.
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Benefits of Goxtra
There are several potential benefits to incorporating Goxtra into your keto diet regimen. Some of the key advantages of using Goxtra include:
1. Increased Fat Burning: By promoting ketosis, Goxtra can help your body burn stored fat for fuel, leading to weight loss and a leaner physique.
2. Enhanced Energy Levels: Ketones are a more efficient fuel source than glucose, which can lead to increased energy levels, improved stamina, and better athletic performance.
3. Mental Clarity: Many users report improved focus, concentration, and cognitive function when in ketosis, thanks to the neuroprotective effects of ketones on the brain.
4. Appetite Suppression: Ketosis can help reduce hunger and cravings by stabilizing blood sugar levels and promoting a sense of fullness, making it easier to stick to your diet and avoid overeating.
5. Improved Physical Performance: By providing your muscles with a readily available source of energy, ketones can enhance endurance, strength, and recovery during exercise, allowing you to push yourself harder and achieve better results.
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