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Hey guys, so here it is... my final VLOG on my 90-day challenge. I still cannot believe how much I have changed and transformed, it is truly amazing!! I have lost 13 kgs, around 12 cm on my waist, 11 cm on my hips, 5 cm on each leg, 3 cm on each arm. This was definitely not an easy journey, I have worked really hard. So many days I wanted to quit or give up, I was tired, exhausted or lazy!! I hope this motivates you and gives you that energy to go and do whatever is that you set your mind to!!!!! YOU CAN DO IT!!! YOU CAN DO ANYTHING YOU WANT IN THIS LIFE. It is all in your hands and your control!!!
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In a new episode of the Metabolic MD podcast, Dr. Paul Kolodzik dedicates the show to answering listener questions about two of the hottest topics in weight management: GLP-1 medications and effective, sustainable weight loss strategies. Listeners will gain valuable insights as Dr. Kolodzik addresses common inquiries regarding the use of GLP-1 agonists, including how they work, who is a suitable candidate, and what to expect during treatment. He also debunks common myths and provides clarity on the role of these medications in a comprehensive weight loss plan. In addition to the in-depth discussion on GLP-1s, Dr. Kolodzik shares practical and evidence-based tips for anyone on a weight loss journey. From dietary approaches and the importance of protein to the role of exercise and metabolic monitoring, this episode is packed with actionable advice to help listeners achieve their health and wellness goals. Whether you're considering new treatment options or looking to optimize your current efforts, this listener Q&A provides direct access to expert medical guidance. www.metabolicMDs.com. www.CGMdoctor.com & so much more (https://www.centrahealth.com/centra-news/so-much-more-podcast) A bi-monthly podcast where we share the stories of our Caregivers, patients and... Listen on: Apple Podcasts (https://podcasts.apple.com/podcast/id1494720604) Spotify (https://open.spotify.com/show/2U5lv8DSUBFUi7WLbBeLD4)
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Anavar for fat loss?
All androgens to decrease lipoprotein lipase and upregulate β-adrenergic receptors on adipocytes, which would inhibit the accumulation of lipid and enhance the efflux of lipid from these cells in response to catecholamines
These androgen do differ in action
Anavar has shown greater fat loss over testosterone in a 3 month intervention.
Anavar and nandrolone comparitaley have similar drops in subQ fat, but nandrolone had increases in visceral fat.
Anavar seems unique at least in a few studies in visceral fat reduction. Keep in mind lipid skewing is a greater risk with this compound though.
How much fat loss?
20mg per day in males caused a 1.8kg fat mass loss over 12 weeks vs placebo
Why?
Anavar can decrease thyroid binding globulin which might be linked to altered pancreatic functions regulating carbohydrate metabolism. Other factors may contribute outside of this as well.
Although it has a role of fat loss this does not mean it’s our primary tool to use to lose fat.
Androgens are for muscle retention and building, so we deploy based on that need.
Want to learn more?
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