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🤯It blew my mind when I found out about antidepressant withdrawal. The modern medical system is truly trigger happy when it comes to writing prescriptions when and turn a blind eye to lifestyle choices that can get you lasting results without developing a dependency to big pharma. And when you look at the results, exercise and diet are scientifically shown to work better than chemical interventions for most people. Yes there is a time and place for medicine and many do suffer from difficult mental health issues but getting medicated should be seen as the last resort when all the natural lifestyle levers have been pulled. #mentalhealth #healthylifestyle #carnivore #keto #animalbased #fitnessmotivation #gymmotivation

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◈ FREE My Diet Meal Plan https://www.instagram.com/shirlyn_kim_official/ ◈FREE Every Weekly Workout Program https://www.youtube.com/c/ShirlynKim/community ▣Benefits of theses Pilates exercises - effective for strengthening (specially core muscles) & toning up full body - building lean muscle ( not bulk up ) - Improving posture & flexibility - maintain a healthy weight. ▣how to get results : you can complete this entire routine once or twice a day with my Weekly Workout Plan ( Full body workouts are necessary + A good nutritious meal is essential ) Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!! ♥ ▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.…. ▶▷How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▣My Height: 164. 8 // Weight: 44kg ~ 45kg // Body Type: between Mesomorph and Hourglass ▶▷For teenagers It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶ My Daily Skincare Routines: https://youtu.be/KhEgSU4fzSI ▶ What I Wear: https://en.xexymix.com/ ▶Music By https://www.epidemicsound.com/music/f Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

Eva Marcille Opens Up About Her Weight Loss And Sharing Her Wellness Journey With Fans

Tonight's sleep hypnosis episode gently addresses two challenging struggles many of us face - insomnia and weight loss. Through relaxing guided visualization, we'll work with your subconscious mind to release old patterns that no longer serve you while drifting into a deep, restful sleep. This special hypnotherapy journey helps transform your relationship with food, building confidence in making healthy choices while removing the burden of guilt and shame. Whether you're struggling with sleep, weight management, or both, this episode offers a peaceful path to rest while planting seeds for positive change.

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In this video, I share my honest thoughts on the recipe and whether it's actually worth trying. I'll break down the ingredients, what they claim to do, and whether they have any real impact on weight loss. With so many weight loss methods out there, it’s hard to know what works. If you're considering this natural alternative, this review will give you the real scoop to help you decide if it's worth your time and effort. #NaturalMounjaro #WeightLossReview #FatBurning #HonestReview #LearnBase Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.

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I first started taking Berberine when I was on the Lion diet. I've learned a bit about it since then! Full videos about Berberine here: https://youtu.be/jdiDpxBXBAQ https://youtu.be/tsBoEZE74Ek Buy Berberine https://iherb.co/QKes4wUa ✨ WHY I'M HERE I created this channel many years ago to share my health journey. Videos have come and gone as I've searched for answers over the years. But after switching to an ancestrally appropriate, meat-based diet, I finally feel like I've found something worth sharing. I'm not a doctor or a nutritionist. I'm not telling you what to do or what to eat. I'm simply sharing what I'm doing and my results for those who might be interested in a carnivore style diet. ❤️ WAYS TO SUPPORT MY CHANNEL HELP SUPPORT this channel with BUY ME A COFFEE https://www.buymeacoffee.com/suew CLICK on the 'JOIN' button (under each video) to become a member Use the SUPER THANKS feature by clicking on 'Thanks' on any of my videos PURCHASE a design from my merch shop. Click the 'shop' button on my channel. Check out my Amazon store: https://www.amazon.com/shop/carnivorewithsue 🔗 MY WEBSITES https://meatmydiet.com https://suewoledge.co.nz 🎥 ODYSEE My Odysee channel - https://odysee.com/@SueWoledge 🎥 RUMBLE My Rumble Channel - https://rumble.com/c/CarnivorewithSue 💖 PRODUCTS & MERCH 💖 ☺️ MERCH SHOP BUY a T-shirt or gift at https://carnivoregifts.myspreadshop.com ➡️ 36 HOUR YOGURT MAKER - https://bit.ly/luvele-yogurt-makers ⚡ EMF Protection - https://bit.ly/emfprotectionpendants The BEST BOOK about Oxalates in plants: https://amzn.to/4bCwtFN 🩸 LABS FOR BLOOD WORK IN NEW ZEALAND I-Screen: https://bit.ly/i-screen MyTests: https://www.mytests.co.nz/ 💊 SUPPLEMENTS & HEALTH PRODUCTS Earthing Mat for Bed: https://bit.ly/earthingsheetlarge Ease Magnesium Spray: https://bit.ly/easeforsleep Trace Ocean Minerals: https://amzn.to/3Xic1Dv LET'S CONNECT! Find me on Twitter: https://twitter.com/susanwoledge Find me on Facebook: https://www.facebook.com/CarnivoreWithSue Find me on Instagram: https://www.instagram.com/CarnivoreWithSue Find me on Rumble: https://rumble.com/c/c-3091700 Subscribe to my channel - @suewoledge As an Amazon affiliate I earn from qualifying purchases. I am also an affiliate for other programs. When you purchase through the links above, I may earn a commission for referring you (at no additional cost to you). Thank you for supporting Meat My Diet by using these links.

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Magnesium Glycinate changed my sleep, stress, and focus. This one’s buffered for superior absorption—aka your body won’t waste it. 1330mg of chill in every serving. #MagnesiumGlycinate #SleepSupport #tiktokhealthhacks

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💊 From boosting your metabolism to improving your gut health, these supplements will transform your body: ✔️ Vitamin D3: Burns fat and regulates insulin 🩺 ✔️ Amla: Antioxidant powerhouse that reduces inflammation and speeds up weight loss 🌿 ✔️ Vitamin K: Supports fat burning and strengthens your bones 💪 ✔️ Iron: Fuels your energy levels and keeps your body in fat-burning mode ⚡ ✔️ NAD+: Boosts metabolism, transforms food into energy, and promotes faster fat burn 🔥 📩 Want to know more? Comment "health" and I’ll share all the details. Transform your body today! #weightloss #guthealth #fastmetabolism #naturalsupplements #burnfat #healthylifestyle #bodytransformation #wellnessjourney #boostenergy

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