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00:00 - Intro 00:11 - Weight Loss Drugs May Reduce Risk of Dementia and Stroke: Study 02:39 - How Weight Loss Drugs Like Ozempic and Mounjaro Could Lower Dementia and Stroke Risk 1. Weight Loss Drugs May Reduce Risk of Dementia and Stroke: Study New research published in JAMA Network suggests that some popular weight loss drugs, including semaglutide and tirzepatide, may lower the risk of developing dementia and stroke for patients with Type 2 diabetes and obesity. This video explores the study's findings, the drugs involved, and what this could mean for the future of obesity and diabetes treatment. Stay informed and understand the potential benefits and limitations of these medications. Keywords: weight loss drugs, dementia risk, stroke risk, Type 2 diabetes, obesity, semaglutide, tirzepatide, Ozempic, Mounjaro, Wegovy, GLP-1 anti-diabetes drugs, neurodegenerative diseases, cerebrovascular disease, clinical trials 2. How Weight Loss Drugs Like Ozempic and Mounjaro Could Lower Dementia and Stroke Risk Discover the latest research on how popular weight loss and diabetes medications such as Ozempic (semaglutide) and Mounjaro (tirzepatide) may help reduce the risk of dementia and stroke. This video explores groundbreaking findings from a large 7-year study involving over 60,000 adults. Learn how these GLP-1 receptor agonists not only aid weight loss and glycemic control but also show potential neuroprotective effects, especially for people aged 60+, women, and those with a BMI between 30 and 40. Experts weigh in on the promising benefits and caution about the need for longer trials. Stay informed on how managing obesity and diabetes can also impact brain health and cognitive decline prevention.
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Protein ist ein essentieller Nährstoff, der für den Körper unerlässlich ist. Es spielt eine wichtige Rolle beim Aufbau und Erhalt von Muskelmasse, unterstützt den Stoffwechsel und hilft beim Abnehmen. In diesem Artikel werden wir näher darauf eingehen, wie Protein beim Abnehmen hilft und welche die besten Quellen dafür sind.
Warum ist Protein wichtig für das Abnehmen?
Protein hat eine hohe Sättigungswirkung, was bedeutet, dass es dazu beiträgt, dass man sich länger satt fühlt und weniger Kalorien zu sich nimmt. Zudem benötigt der Körper mehr Energie, um Protein zu verdauen, was den Stoffwechsel anregt und dazu beiträgt, mehr Kalorien zu verbrennen. Proteine unterstützen auch den Muskelaufbau, was wiederum den Grundumsatz erhöht und die Fettverbrennung steigert.
Eine proteinreiche Ernährung kann helfen, den Appetit zu kontrollieren und Heißhungerattacken zu vermeiden. Indem man mehr Proteine isst, kann man den Muskelerhalt während einer Diät fördern und den Gewichtsverlust optimieren. Zudem kann Protein dabei helfen, den Insulinspiegel zu stabilisieren und den Blutzuckerspiegel im Gleichgewicht zu halten.
Studien haben gezeigt, dass eine erhöhte Proteinaufnahme mit einem geringeren Körperfettanteil und einem besseren Gewichtsverlust verbunden ist. Menschen, die viel Protein essen, neigen dazu, mehr Fett zu verlieren und weniger Muskelmasse während einer Diät abzubauen. Protein trägt auch dazu bei, den Körper zu straffen und das Erscheinungsbild zu verbessern, wenn man abnimmt.
Die besten Quellen für Protein zum Abnehmen
Es gibt viele verschiedene Lebensmittel, die reich an Protein sind und sich ideal zum Abnehmen eignen. Zu den besten tierischen Quellen für Protein gehören Hähnchenbrust, mageres Rindfleisch, magerer Schinken, Fisch und Eier. Diese Lebensmittel enthalten hochwertiges Protein und sind gleichzeitig arm an Kohlenhydraten und Fett.
Pflanzliche Proteinquellen sind ebenfalls eine gute Option für diejenigen, die abnehmen möchten. Zu den besten pflanzlichen Quellen für Protein gehören Tofu, Tempeh, Hülsenfrüchte, Nüsse und Samen. Diese Lebensmittel sind nicht nur reich an Protein, sondern auch an Ballaststoffen, Vitaminen und Mineralstoffen, die für eine ausgewogene Ernährung wichtig sind.
Milchprodukte wie fettarmer Joghurt, Quark und Käse sind ebenfalls gute Proteinquellen, die beim Abnehmen helfen können. Sie enthalten sowohl Casein- als auch Molkenprotein, die beide dazu beitragen, die Muskelmasse zu erhalten und den Stoffwechsel zu unterstützen. Durch den Verzehr von Milchprodukten kann man seinen Proteinbedarf decken und gleichzeitig wichtige Nährstoffe aufnehmen.
Weitere Tipps für eine proteinreiche Ernährung
Um von den Vorteilen einer proteinreichen Ernährung zu profitieren, ist es wichtig, die richtigen Lebensmittel zu wählen und diese in ausgewogenen Mahlzeiten zu integrieren. Achten Sie darauf, bei jeder Mahlzeit eine proteinquelle einzunehmen, um Ihren Proteinbedarf zu decken und den Stoffwechsel anzukurbeln.
Planen Sie Ihre Mahlzeiten im Voraus und bereiten Sie proteinreiche Snacks vor, um Heißhungerattacken zu vermeiden und den Appetit zu kontrollieren. Trinken Sie ausreichend Wasser und achten Sie darauf, genügend Ballaststoffe zu sich zu nehmen, um die Verdauung und den Stoffwechsel zu unterstützen.
Kombinieren Sie proteinreiche Lebensmittel mit gesunden Kohlenhydraten und guten Fetten, um eine ausgewogene Ernährung zu gewährleisten und den Gewichtsverlust zu fördern. Vermeiden Sie stark verarbeitete Lebensmittel und zuckerhaltige Snacks, die den Blutzuckerspiegel und den Appetit beeinflussen können.
Zusammenfassung
Protein ist ein wichtiger Nährstoff, der beim Abnehmen helfen kann, indem er den Stoffwechsel anregt, den Muskelaufbau fördert und den Appetit kontrolliert. Zu den besten Quellen für Protein zum Abnehmen gehören tierische und pflanzliche Lebensmittel sowie Milchprodukte. Durch eine proteinreiche Ernährung und eine ausgewogene Mahlzeitenplanung kann man den Gewichtsverlust unterstützen und seine Ziele effektiv erreichen.
Wenn Sie Schwierigkeiten haben, genug Protein in Ihre Ernährung zu integrieren, können Sie auch auf Proteinshakes oder -riegel zurückgreifen, um Ihren Proteinbedarf zu decken. Konsultieren Sie bei Fragen oder Bedenken immer einen Ernährungsberater oder Arzt, um sicherzustellen, dass Sie die richtige Menge an Protein für Ihre individuellen Bedürfnisse erhalten.
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Get Rid Of Lower Belly Fat - Fat Burning Workout At Home In 2021 Lower belly fat is a result of a variety of health reasons such as pregnancy, birth, or living a sedentary lifestyle. And while it's hard work to eventually lose it, it's not impossible and yes, you can definitely get rid of it! Today, I'm going to help you achieve your wish to have a slimmer waistline with this intensive 30 min belly fat workout! These exercises are focused in working out your core to make you lose that dreaded belly pooch and make your core muscles much stronger! https://linktr.ee/Fitness_Formula Video credit: https://pin.it/52rlEmi ► You can also leave a like and share my videos if you want ! ► Thank you watching video! Hope you guys continue to support the channel. ( Health & Fitness ) ►Fitness Workout Music Pro now by clicking on logo in the lower right corner of this video. As a subscriber you get immediate information on new videos we are posting. * Affiliate Disclosure: This video description may contain affiliate links. This means if you click on that link this channel will receive a small amount of commission. ======================================= 14 days weight loss, 14 days fat loss, 14 days weight loss challenge, 14 days fat loss challenge, 2 weeks weight loss, 2 week weight loss challenge, 2 week fat loss, lose fat in 2 weeks, lose weight in 14 days, how to lose weight in 14 days, 2-week home workout, 14 day home workout, weigh loss workout, weight loss program, weight loss exercises, weight loss results, home workout to burn fat, roberta's gym, burn calories, body-weight weihgt loss
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Smoothies can be beneficial for weight loss when made with healthy ingredients, consumed in moderation, and combined with other nutritious foods. They provide vitamins and minerals, can satisfy hunger, and add variety to the diet, but it's important to remember to maintain a balanced diet for the best results. #healthyfood #healthylifestyle #cleaneating #eatingclean #healthymeals #nutrition #smoothies
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Discover the shocking truths about Ozempic, a medication for diabetes and obesity. Learn about the potential side effects and dangers associated with this diabetes and obesity medication, and it's off label use as a weight loss drug. Before taking Ozempic, Wegovy, Mounjaro, or other Semaglutide medications, you should know the truth. It's being used as a weight loss drug by people who are not obese or diabetic. This is causing major health issues, and weight loss success stories are ending up as weight gain realities. Sources Weight Loss and Diabetes Management How Semaglutide Works: GLP-1 mimics (like semaglutide) regulate appetite and slow gastric emptying. Source: Cleveland Clinic - How GLP-1 Receptor Agonists Work Weight Loss Efficacy: Clinical trials for Wegovy showed participants losing up to 20% of their body weight. Source: New England Journal of Medicine (2021) - Semaglutide and Weight Management Celebrity Usage: Public figures like Kim Kardashian and Elon Musk have reportedly used semaglutide for weight loss. Source: Vanity Fair - The Ozempic Craze Sales and Prescription Volume Top-Selling Drug: Sales of Ozempic reached $8.5 billion in 2022, with projected growth of 23% in 2023. Source: GlobalData - Novo Nordisk Ozempic Sales Prescription Volume: Over 13.5 million prescriptions for semaglutide were written in the U.S. in 2022. Source: ClinCalc - Semaglutide Prescription Statistics Side Effects and Risks Common Side Effects: Gastrointestinal symptoms such as nausea, vomiting, diarrhea, and constipation are the most frequently reported side effects. Source: FDA Prescribing Information for Ozempic Severe Risks: Pancreatitis, thyroid tumors, and gallbladder issues have been observed in rare cases. Source:https://pubmed.ncbi.nlm.nih.gov/ Metabolic Issues and Weight Regain: Studies highlight significant weight regain after stopping semaglutide and potential metabolic adaptations during use. Source:https://www.nature.com/articles/s41591-022-01887-2 Availability and Demand Global Shortages: High demand for Wegovy and Ozempic has led to supply constraints, delaying availability for some patients. Source:https://www.bbc.com/news/health-63571236 Impact on Diabetes Patients: Increased use for weight loss has affected access for patients who require it for type 2 diabetes. Source:https://www.diabetes.org/ Holistic Health Alternatives Addressing Obesity Without Medications: Lifestyle interventions such as improved diet, exercise, and stress management have been proven effective in managing weight sustainably. Source:https://www.cdc.gov/healthyweight/index.html Epigenetics and Obesity: Research supports the idea that lifestyle changes can influence genetic expression related to obesity. Source:https://www.hsph.harvard.edu/obesity-prevention-source/ Cautions and Warnings Contraindications: Semaglutide is not recommended for individuals with a history of medullary thyroid carcinoma or endocrine neoplasia. Source:https://www.fda.gov/ Psychological Impacts: Rapid weight loss can exacerbate mental health issues like anxiety or body dysmorphia. Source:https://pubmed.ncbi.nlm.nih.gov/ https://www.mailmodo.com/guides/newsletter-vs-blog/ https://www.popsugar.com/health/ozempic-for-weight-loss-48796408 https://nypost.com/2024/06/16/lifestyle/dangers-of-taking-ozempic-to-get-beach-body-ready-revealed/?utm_source=chatgpt.com https://www.thescottishsun.co.uk/health/13796186/ozempic-weight-loss-jabs-deaths-warning-wegovy/?utm_source=chatgpt.com Linkfly to Coach Jerry: https://linkfly.to/CoachJerry Website: https://www.thepeaksynergy.com/ Kinesiology website: https://www.biohackingtruth.com/ Facebook: https://www.facebook.com/jerry.kuykendall.16 Instagram: @Coach_Jerry44 TikTok: https://www.tiktok.com/@coach_jerry44
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Studies show yohimbine can boost fat loss, up to 1.5lbs weekly, especially when paired with fasted cardio. We discuss how it unlocks stored fat and enhances metabolism. #Yohimbine #FatLoss #FastedCardio #WeightLoss #Supplement #Cardio #Metabolism #Fitness #Health #WeightLossJourney
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Are you fed up with the fat on your belly? Do you want to get rid of your belly fat and get a slim belly for yourself? If your answer is yes, then this video is especially for you. Here is an expert yoga instructor, Dr. Monika Agarwal who is talking about the yoga asanas that you should perform daily to get rid of the fat in your belly area. So, before you start anything make sure that you watch this video till the end. In this video the following have been discussed by our yoga expert Dr Monika Agrwal: 0:00 Can yoga help for belly fat 1:10 Parvatasana 2:04 Tiryak tadasana 3:09 Yoga Mudrasana 4:39 Naukasana 6:00 Pawanmuktasana 6:37 Bhujangasana 7:19 Tiryak Bhujangasana #yoga #yogaforobesity #yogaforbellyfat #yogamusic #bellyfat #yogaforbellyfatloss #fatloss #yogaforobesity #exerciseforbellyfat #yogaforbellyfat #fatlossyogainhindi#bestpathologylabs #bestdiagnosticcentre ✅ पेट कम करने के लिए योग | 6 Easy Yoga to Reduce Belly Fat | ✅ Yoga for Belly Fat Loss for Men/Women --------------------------------------------------------------------------------------------------------- Book your test : 🌐 https://redcliffelabs.com/ 📞 9289589001, 898 898 8787 Myhealth Community: https://redcliffelabs.com/health-community/ Myhealth Blog: https://bit.ly/3PeutHT Fit India Full Body Checkup https://redcliffelabs.com/fit-india-full-body-checkup Advance Plus Full Body Checkup https://redcliffelabs.com/advance-plus-full-body-checkup Smart Full Body Check up with Vitamin D https://redcliffelabs.com/smart-full-body-checkup-vitamin-d Fitness Check package https://redcliffelabs.com/fitness-check-package Gut Microbiome Test https://redcliffelabs.com/gut-microbiome-test ------------------------------------------------------------------------------------- About Redcliffe Labs: We help doctors and patients to plan an accurate and appropriate treatment by helping them with the right diagnosis for a particular medical condition. We are available around the clock to provide our patients with highly competent, evidence-based and state-of-the-art diagnostic expertise. For more updates follow us on:- Facebook:- https://www.facebook.com/RedcliffeLabs/ Instagram:- https://www.instagram.com/redcliffelabs/ LinkedIn:- https://www.linkedin.com/company/redcliffe-labs/ Twitter:- https://twitter.com/redcliffelab Website:- https://redcliffelabs.com/ Book your appointment at +91-8988988787, for any queries mail us at [email protected] -------------------------------------------------------------------------------------------- Other Search Terms: पेट की चर्बी के लिए योग,Yoga for Belly Fat in Hindi,पेट की चर्बी कम करने के लिए योगासन,yoga for belly fat,पेट की चर्बी कम करने के योगासन,Easy Yoga to Reduce Belly Fat in hindi,Yoga for Belly Fat Loss,Yoga for Belly Fat Loss for men,Yoga for Belly Fat Loss for women,Yoga for Belly Fat Loss for men and women,yoga for fat loss in hindi,पेट कम करने के लिए योग,yoga for belly fat for beginners,How To Loose BELLY FAT,yoga for belly fat in hindi,yoga for weight loss,#yoga
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