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This is a 10 minute workout that will target the belly fat sticking out above your belly button! Belly fat is stored in different positions of the stomach depending on the causes! Most times, if your upper belly (above your belly button to the midsection) keeps storing fat, it means you are eating more calories than what your body needs as energy. If you feel like your stomach is sticking out only at the very top (midsection to your ribs), it may just be bloating rather than stomach fat because the very top area of your stomach barely stores fat. If this is the case, try to watch out with food intolerances and use this stretching video to release all the gas and gain a flatter upper stomach. https://youtu.be/9nKUn2yxjJk If you enjoyed this video, feel free to check out my other effective ab routines in my 2021 Abs series! 7 Mins Flat and Toned Stomach https://youtu.be/hVPXGhbuf4s 10 Mins Tiny Waist https://youtu.be/eTGyp6FEH7o 10 Mins Lower Abs https://youtu.be/Gf6WzTAgcLA Remember, HEALTH IS HOT. So be proud of yourself for taking the time to live a healthier lifestyle. Taking care of your body is essentially taking care and loving yourself. Working out right now may seem pointless, but with time, next thing you know, your body is beautifully toned, stronger and healthier. You will definitely notice yourself being more confident, happier and living a higher quality of life overall just like how it did for me. Trust the process. Trust your body. Trust yourself. Everything will come in place so just be consistent while using the right and effective workouts. Love, Gloria Music Credits Music by Rivio & Sergio Ochoa - Home - https://thmatc.co/?l=08891FE8 Music by DRUBEATZ - Sunrise - https://thmatc.co/?l=C2EF165E Music by Pick Patek - California (feat. REALLIFEALWAYS) - https://thmatc.co/?l=8B6F0219 Instagram: @health.by.glor https://www.instagram.com/health.by.g... For Business Inquiries only: [email protected]
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Rebel Wilson, the Australian actress known for her comedic roles in movies like Pitch Perfect and Bridesmaids, has been making headlines recently for her impressive weight loss journey. She declared 2020 as her ‘Year of Health’ and has been documenting her progress on social media, inspiring fans around the world to prioritize their own health and wellbeing.
Commitment to Health
Wilson has been open about her struggles with weight and body image in the past. In an industry that often values thinness over health, she has been a refreshing voice advocating for self-love and acceptance. However, she decided to make a change in 2020 and committed to focusing on her physical and mental well-being.
She started by working with a personal trainer and nutritionist to create a balanced plan that included regular exercise and healthy eating habits. Wilson shared her workouts and meals on social media, showing fans that sustainable weight loss is possible through dedication and consistency.
Despite facing challenges and setbacks along the way, Wilson remained determined to reach her goals. She emphasized the importance of staying positive and not being too hard on oneself, recognizing that progress is a journey with ups and downs.
Transformation Journey
Throughout the year, Wilson’s hard work started to pay off as she began to see visible changes in her body. She celebrated each milestone, from fitting into smaller clothes to feeling more energized and confident. Her positive attitude and resilience inspired others to embark on their own health journeys, showing that it’s never too late to make a change.
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Wilson also emphasized the importance of self-care and mental health in the weight loss process. She shared tips on managing stress and practicing mindfulness, recognizing that true transformation goes beyond physical appearance. By prioritizing her overall well-being, Wilson set an example for her fans to approach health holistically.
As she continued to shed pounds and gain muscle, Wilson became a beacon of empowerment for women of all shapes and sizes. She challenged societal beauty standards and proved that health and happiness come in many forms. Her authenticity and vulnerability resonated with audiences worldwide, sparking conversations about body positivity and self-acceptance.
Setting New Goals
As Wilson’s ‘Year of Health’ came to a close, she reflected on her journey and set new goals for the future. She expressed gratitude for the support and encouragement she received from fans, crediting their messages for helping her stay motivated during challenging times. Wilson encouraged others to be kind to themselves and focus on progress, not perfection.
Looking ahead, Wilson is excited to continue her health and fitness journey, knowing that the best is yet to come. She plans to explore new workouts, try different foods, and stay committed to her well-being. With a renewed sense of confidence and inner strength, Wilson is ready to take on whatever challenges come her way, inspiring others to do the same.
Overall, Rebel Wilson’s weight loss journey has been a testament to the power of perseverance, self-love, and resilience. Her dedication to health and happiness serves as a reminder that transformation is possible for anyone willing to put in the work. As she continues to inspire others with her authenticity and positivity, Wilson proves that true beauty radiates from within.
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