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🔥 3 Things to Do While You’re on GLP-1 to Make Stopping Easier: 1️⃣ Build Sustainable Eating Habits GLP-1 reduces appetite — use that time to: • Learn portion control • Focus on whole foods: protein, fiber, healthy fats • Break emotional or binge-eating patterns 👉 Don’t just eat less — eat smarter. Build habits you can maintain after stopping. ⸻ 2️⃣ Create a Healthy Lifestyle Now’s the time to set routines that support long-term health: • Move your body daily — walking, stretching, or light cardio • Sleep well — poor sleep messes with blood sugar and hunger hormones • Manage stress — it impacts weight and insulin resistance 👉 GLP-1 helps, but lifestyle keeps the results. ⸻ 3️⃣ Build & Protect Muscle Muscle helps stabilize blood sugar and keeps your metabolism strong. • Strength train 2–3x a week (bodyweight or weights) • Eat enough protein to support muscle • Avoid losing too much lean mass on GLP-1 👉 More muscle = better blood sugar control and lower rebound risk. ⸻ ✅ The Bottom Line: GLP-1 is a tool — but the real transformation happens when you build habits that last beyond the injection. Start now, so you’re ready later. 💪 #GLP1 #WeightLossJourney #Type2Diabetes #GLP1Journey #DiabetesSupport #SustainableWeightLoss #BloodSugarControl #HealthyHabits #DiabetesAwareness #MetabolicHealth #InsulinResistance #OzempicJourney #MounjaroJourney #LoseWeightKeepItOff #ReverseType2 #DiabetesTips #PrediabetesSupport #DiabetesUK #HealthyLifestyle #WeightLossSupport #GLP1WeightLoss #FatLossJourney #DiabeticHealth #T2D #ReelsHealth #TikTokHealth #ForYouPage #YouTubeShorts #FYP

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