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🎤 In episode 1: Oliver Seligman (the author of Befriending Bipolar) is interviewed by Dr. Iain Campbell PhD (a leading researcher into the ketogenic diet and bipolar disorder) about the effects of starting a ketogenic diet on Oliver's bipolar symptoms, medication and life. Topics discussed: - What it's like to take part in a ketogenic intervention pilot trial. - The effects the ketogenic diet has had on my life. - Should the ketogenic diet intervention be researched more? - What it was like to be on and come off the ketogenic diet? - Oliver's message to the ketogenic researchers and funders of research into this area. 🧑🏻‍🦰 Dr. Iain Campbell is the Baszucki Research Fellow in Metabolic Psychiatry at the University of Edinburgh. His research focuses on the role of metabolic dysfunction in the brain and how these relate to symptoms of serious mental illness. Dr Campbell has a PhD in Global Health from the University of Edinburgh and is a principal investigator on a pilot trial of a ketogenic diet for bipolar disorder; a co-investigator on the UKRI MRC Metabolic Psychiatry Hub, and a co-investigator leading lived experience work-streams on Wellcome Trust funded projects Helios-BD and Ambient-BD. Dr. Campbell has lived experience of Bipolar Disorder Type 2 which has informed his research. Links: Dr. Campbell's most recent publication: https://www.nature.com/articles/s41380-024-02431-w You can find Dr. Iain's podcast (Keto bipolar) at: https://www.youtube.com/@ketobipolar Oliver Seligman is an author, public speaker, meditation teacher and coach. Here are some ways you can work with Oliver: 🧘 Learn to meditate: book a one-on-one call: https://www.linkedin.com/in/oliver-s-a4354236/ 🎤 Speaking engagements or podcast guest: https://www.linkedin.com/in/oliver-s-a4354236/ 🧑🏻‍🦰 Oliver's website: www.oliverseligman.com 📖 Get your copy of Oliver's books (Befriending Bipolar and The Broker who Broke Free): https://amzn.to/3JFmhhj ✋ Disclaimer: This video is not sponsored. It has no affiliate links. Oliver Seligman's intent is only to offer information of a general nature regarding his own experiences. Oliver Seligman does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems without the advice of a physician, either directly or indirectly. The information in this video is not a substitute for and is not to be relied on for medical or healthcare professional advice. Please consult your doctor before changing, stopping, or starting any medical treatment. The author and publishers disclaim, as far as the law allows, any liability arising directly or indirectly from the information in this video. The videos on this channel are educational experiences and are not to be mistaken for medical or psychological counselling or treatment. #ketobipolar #ketodiet #bipolarbooks

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THE LUNCH PLATE HACK THAT ACTUALLY BURNS FAT (AND KEEPS YOU FULL!) Sick of those "healthy" lunches that have you raiding the snack drawer by 2pm? In this video, I break down exactly how to build a fat-burning lunch plate that keeps you satisfied for hours while tasting absolutely delicious! I'll show you the perfect balance of: • Lean proteins that boost metabolism • Smart carbs that provide sustained energy • Non-starchy veggies that fill you up with minimal calories • Healthy fats that signal your brain you're truly satisfied Plus, I demonstrate my go-to lunch bowl recipe that's under 500 calories but packed with flavor and nutrition. No more mid-afternoon energy crashes or hunger pangs! This isn't about eating less—it's about eating SMART. Your body is designed to burn fat efficiently when given the right fuel combination. 🔔 Subscribe for new videos every Tuesday & Friday with quick recipes and science-backed fat loss strategies that actually work! 👇 Drop a comment with your favorite lunch combo and I'll rate its fat-burning potential! #HealthyLunch #FatBurningFoods #NutritionTips #MealPrep #HealthyEating #WeightLossJourney

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Struggling with PCOS, Type 2 Diabetes, or Metabolic Syndrome? These conditions often share a common root — insulin resistance and poor metabolic health. 🌿 Berberine is a powerful natural compound that supports: ✔️ Blood sugar balance ✔️ Improved insulin sensitivity ✔️ Hormonal regulation ✔️ Metabolic function and weight management Whether you're managing symptoms of PCOS, fighting fatigue from diabetes, or trying to reverse metabolic syndrome — Berberine can help you take control of your health naturally. 🎯 Learn how Berberine works and why it’s trusted in integrative and functional medicine practices worldwide. 🔔 Subscribe for more natural health insights and supplement education. 📢 Drop a comment below if you’ve tried Berberine or have questions! #Berberine #PCOSSupport #Type2Diabetes #MetabolicSyndrome #InsulinResistance #BloodSugarSupport

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Feel energized and have fun while burning belly fat with this 30-minute Bollywood dance workout—perfect for beginners and easy to follow at home! Enjoy fat-burning cardio designed to support natural weight loss Tone your belly, legs, and arms with high-energy dance moves Improve stamina, coordination, and overall fitness in a fun way No equipment needed—just play the music and move! Join us LIVE every day for a fun, effective Bollywood dance workout you’ll look forward to! For more updates 1. We go live daily at 7am, 5pm, 9pm. 2. Get a personalized wellness plan: https://yuvaap.com/product/3-month-premium-program/ 3. 10-Week Diabetes Diet Plan: https://yuvaap.com/product/diabetes-management-diet-plan/ 4. Masterchef Nani: Tasty and Healthy Recipes Book: https://yuvaap.com/product/tasty-and-healthy-recipes-books-masterchef-nani/ 5. 10-Week Weight Loss Diet Plan: Vegetarian, Plant-Based & Sustainable: https://yuvaap.com/product/weight-loss-diet-plan/ 6. 10-Week PCOD & Hormone Balance Diet Plan – Fix the Root Cause!: https://yuvaap.com/product/diet-plan-for-pcos/ 7. Visit Our Certified Organic Chemical-free Skincare: https://trehiorganics.com/ #DanceWorkout #ZumbaFitness #BollywoodWorkout #CardioDance #FunWorkout #DanceForWeightLoss #BeginnerWorkout #FatBurnWorkout #DailyWorkout #WorkoutAtHome #YuvaapFitness

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