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#keto #ketodiet #dietaketo Hola, soy el Dr. Carlos Jaramillo, y en este vídeo quiero hablar sobre la cetosis y la dieta cetogénica. En el mundo de la nutrición, hay muchas modas y tendencias, y una de las más populares es la cetosis. Mucha gente cree que es una dieta para perder peso, pero en realidad, es un proceso fisiológico que puede tener muchos beneficios para la salud. Antes de hablar de la cetosis, es importante entender cómo el cuerpo acumula y utiliza la energía. Cuando comemos carbohidratos, nuestro cuerpo se descompone en glucosa, que se almacena en el músculo y el hígado como glucógeno. Si seguimos comiendo más carbohidratos de los que nuestro cuerpo puede almacenar, la glucosa se convierte en grasa y se acumula en el cuerpo como triglicéridos. Este proceso es un mecanismo de adaptación que nos permite almacenar energía para épocas en las que no tenemos acceso a alimentos. Si dejamos de comer, nuestro cuerpo comienza a utilizar la glucosa eliminada en el músculo y el hígado como fuente de energía. Cuando se agota la glucosa, el cuerpo cambia a la quema de grasa, que produce cuerpos cetónicos, como el beta hidroxibutírico. Los cuerpos cetónicos son moléculas que se producen en el hígado a partir de ácidos grasos y son una fuente de energía alternativa para el cuerpo. La cetosis es el proceso por el cual el cuerpo quema grasa y produce cuerpos cetónicos para obtener energía. Hay diferentes maneras de inducir la cetosis, pero la más común es mediante una dieta cetogénica, que es baja en carbohidratos y alta en grasas. Al limitar la ingesta de carbohidratos, el cuerpo tiene que recurrir a la grasa guardada para obtener energía y producir cuerpos cetónicos. La dieta cetogénica ha demostrado tener muchos beneficios para la salud, como la pérdida de peso, la mejora del rendimiento mental y físico, la reducción de los niveles de glucemia y la prevención de enfermedades cardiovasculares y neurológicas. Sin embargo, la dieta cetogénica no es para todo el mundo y debe ser supervisada por un profesional de la salud. Algunas personas pueden experimentar efectos secundarios, como fatiga, dolor de cabeza, náuseas y estreñimiento. Además, la dieta cetogénica puede ser difícil de seguir a largo plazo y puede requerir cambios en el estilo de vida. La dieta cetogénica, también conocida como dieta keto, es una opción popular para aquellos que buscan perder peso de manera efectiva. Lo que debes saber para perder peso ya es que este plan de alimentación se enfoca en la reducción drástica de carbohidratos y en el aumento de grasas y proteínas. Al limitar los carbohidratos, el cuerpo entra en un estado llamado cetosis, en el que quema grasa para obtener energía en lugar de glucosa. Un menú semanal para dieta keto puede incluir alimentos como aguacate, huevos, carne, pescado, queso y verduras bajas en carbohidratos. Sin embargo, es importante tener en cuenta que esta dieta no es adecuada para todos y debe ser supervisada por un profesional de la salud. La verdad sobre la dieta cetogénica es que puede ser efectiva para perder peso, pero también puede ser difícil de seguir y puede tener efectos secundarios negativos si no se hace correctamente. - 🔥CONVIÉRTETE EN MIEMBRO EXCLUSIVO Y DISFRUTAR DE VENTAJAS ÚNICAS🔥: https://www.youtube.com/channel/UCykTiaMobl2EWW28zmjcznQ/join - ADQUIERE MIS LIBROS Y SUPLEMENTOS AQUÍ: https://shop.medicinafuncional.co/ - CURSOS Y TALLERES: https://cursos.anialife.com/ - CONOCE LAS MEJORES PROTEÍNAS Y SUPLEMENTOS EN SAVVY: https://bit.ly/2ML3khs - SUSCRÍBETE A NUESTO CANAL EN INGLES: https://www.youtube.com/channel/UCA83Bm-dNlt1949tBqCm7cw?view_as=subscriber - El Dr. Carlos Jaramillo y el Instituto de Medicina Funcional buscan que siempre tengas buenos hábitos y ante todo claridad sobre cómo las decisiones diarias producen gran parte de las enfermedades que hoy tiene la humanidad. El Dr. Carlos Jaramillo publica estos videos con fines educativos más no representa ninguna recomendación terapéutica para ninguna persona por lo cual el seguimiento de sus indicaciones es responsabilidad individual, y no responsabilidad del creador del contenido. Recuerda siempre que en Medicina Funcional se busca el origen de la enfermedad y no tratar los síntomas. - Mis Redes Sociales Instagram https://www.instagram.com/drcarlosjaramillo Facebook https://www.facebook.com/drcarlosjaramillo - Mi página web oficial https://drcarlosjaramillo.com/ - La página oficial del Instituto de Medicina Funcional es https://medicinafuncional.co/ - Si quieres ser el primero en recibir información para futuros talleres y conferencias en vivo u online ingresa al siguiente formulario: https://forms.gle/eXHDBjCu4KzgK98G8 - Realización y Dirección: Pipe Orjuela Bustillo Instagram https://www.instagram.com/pipeorjuela/ - #Metabolismo #DrCarlosJaramillo #MedicinaFuncional #ConsejosNutricionales #Gastritis #Refluo #Diabetes #ComoPerderGrasa #Proteina #SuplementosNutricionales

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Imagine a future where GLP-1 medications not only help people live longer, healthier lives but also reshape entire industries like healthcare, beauty, and food. That's what we explore in this first episode of Shape Shifting. In this video, we explore: 00:00 What are GLP-1s? 03:06 Obesity: A Global Concern 05:31 The Impact of GLP-1s on Healthcare 07:06 Are GLP-1s Really a 'Miracle Drug'? 08:14 GLP-1s Impact Beyond the Scale 09:52 Food, Health & Nutrition Impacts In this video, our host Chelsea, backed by a team of leading medical experts, explores the untold story of GLP-1s – how they're rewriting the rules of health, longevity, and society itself. Whether you're curious about or already using GLP-1s, discover how these medications are reshaping our world and the future of healthcare. Don't miss our next video featuring a biologist and GLP-1 expert who explains common, rare, and surprising GLP-1 side effects! Coming next Friday. Subscribe to Shape Shifting! https://www.youtube.com/@officialshapeshifting https://www.instagram.com/officialshapeshifting https://www.tiktok.com/@officialshapeshifting https://www.facebook.com/officialshapeshifting/

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After years of battling PCOS, unexplained weight gain, and infertility, Aly Egan felt like her body was working against her. Despite strict diets, daily workouts, and multiple rounds of IVF, nothing seemed to help—until she found Shed. In this emotional and inspiring story, Aly shares how GLP-1 medications and the support of the Shed team helped her address insulin resistance, lose 60 pounds, and finally start feeling like herself again. From sleepless nights and stalled weight loss to renewed energy, ovulation, and a growing family, Aly’s transformation is one of strength, hope, and healing. ✨ Diagnosed with PCOS ✨ Experienced infertility and recurrent miscarriage ✨ Lost 60 pounds in 7 months with Shed ✨ Found support, answers, and sustainable health ✨ Now expecting twin girls via gestational carrier If you’re struggling with PCOS, insulin resistance, or weight loss on your own, Shed is here to help you take your power back. Learn more about personalized GLP-1 treatments: tryshed.com

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On Episode 6 of the GLP-1 Hub podcast, Dr. Harry Oken talks about how your brain controls your behavior related to your weight and how GLP-1 medications can finally change those obesity-causing pathways. New episodes every Monday! Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: / glp1hub Facebook group: / 2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

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Is Your KETO Diet DESTROYING or SAVING the Planet? 🌍😱 (Carbon Footprint Shocker!) 🌍 Can Your KETO Diet Reduce Your Carbon Footprint? 🥑🔥 Did you know your diet plays a HUGE role in shaping the environment? From plant-based to keto, every way of eating impacts the planet differently. But can keto actually be a sustainable choice? 🤔 In this video, we break down the carbon footprint of different diets, compare keto vs. traditional eating habits, and share practical tips to make your keto lifestyle more eco-friendly! ✅ 🔍 Watch now to learn: ✔️ How your food choices impact the planet 🌎 ✔️ The surprising environmental effects of keto 🥓 ✔️ Simple ways to make your keto diet more sustainable 🍃 👉 Try our keto plans here: Ketobalanced.com 📢 Comment below: What’s your go-to keto meal? Let’s build a sustainable keto community together! ♻️ 🔔 Don't forget to LIKE, SUBSCRIBE & HIT THE BELL for more keto tips every week! 🚀 Hashtags: #KetoBalanced #KetoDiet #CarbonFootprint #SustainableEating #EcoFriendlyKeto #KetoForThePlanet #LowCarbLife #GreenLiving #HealthyKeto #KetoVsVegan #keto #ketodiet #destroying #saving #theplanet #carbonfootprint #shocker #ketodestroyingplanet #ketosavingplanet #ketocarbonfootprint #isketobadfortheplanet #isketogoodfortheplanet #ketoenvironmentalimpact #ketosustainability #ketovsplanet #ketoclimatechange #ketoecofriendly #KETODietDESTROYING #KETODietSAVINGthePlanet #KetoBalanced #ketobalanced #KETODietDESTROYINGthePlanet #CarbonFootprintShocker #KETOCarbonFootprint #CarbonFootprint Tags: keto diet, carbon footprint, sustainable eating, eco-friendly diet, keto vs vegan, is keto bad for the planet, keto and the environment, low carb diet, keto benefits, ketogenic lifestyle, grass-fed meat, keto meal prep, keto sustainability, how to do keto right, keto diet for beginners

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