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Let’s celebrate and get into the festive spirit with this 15 MIN SWEATY DANCE WORKOUT // Full Body Fat Burn // Christmas Special! It is a mix of dance and workout exercises, using Tabata style timing of 30 seconds of activity followed by 10 seconds of rest. This is a perfect express holiday burn, when you are in a rush, but still want to burn some calories and tone your body. ► DURATION: 15 minutes ► TIMER: 30 sec on, 10 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium ► CALORIES BURNT: 110-140 ► EQUIPMENT: no equipment ► DIFFICULTY: medium I am looking forward to your feedback! Merry Christmas! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #vfitwithvera #hiit #challenge #fitness #workout #fatburn #fatburning #loseweight #cardio #burncalories #hiitworkout #fatburning #homeworkouts #fatloss #allstanding #christmas #2025 #dancecardio #xmas

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Thanks For Watching! 👉 Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight | EMMA Fitness ---------------/--------------- ⏳ Like, Share and Subscribe: 👉 Youtube : https://bit.ly/3gqHq0K 👉 Facebook Page: https://www.facebook.com/emmafitness.contact ---------------/--------------- ⏳ Copyright inquiries, please contact: ✉ [email protected] © Copyright by EMMA Fitness ☞ Do not Reup

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Are you looking for the best exercises to burn belly fat and tone your abs at home? This workout routine consists of exercises that will help you get a toned stomach and lose belly fat quickly. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber 00:50 Knee Air Drive 01:38 Standing Side High Crunch 02:26 Twist March 03:14 Twisting Knee Up 04:02 Mountain Climber Cross 04:50 Fast Sit Up Slow Down 05:38 Lying Crunch 06:26 Alternate Leg Raise with Head up 07:14 Flutter Kicks IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

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