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Someone asked me my opinion on a fruitarian diet. In my opinion, a #fruitarian or any diet with a high sugar or carbohydrate content can be quite addictive, and I prefer to stay away from them. I like to compare it to an alcoholic trying to drink a beer in the morning and then attempting to stay sober all day; it just doesn't work for me. Instead, I opt for a diet that includes satisfying foods that don't trigger sugar cravings, as I believe it's essential to find a dietary approach that aligns with my personal preferences, nutritional needs, and lifestyle for long-term success. I've found that a #ketogenic diet works best for me. This approach focuses on high fat, moderate protein, and low carbohydrate intake, which helps me maintain my weight and energy levels. I find that this diet also keeps my sugar cravings in check, as it doesn't rely on high-carbohydrate or sugary foods. Finding a dietary approach that aligns with your personal preferences, nutritional needs, and lifestyle is key to long-term success. It's like trying to teach a cat to bark - it might work for a moment, but ultimately, it's not sustainable or enjoyable for either party. 😸🌍🍽️ #DietaryHarmony #SustainableEating #AvoidSugarAddiction #ketodiet #healthylifestyle

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Hi guys! Welcome to another video, I hope you find the tips helpful! If you are someone who needs help on their fitness journey then just fill in this form and I will contact you within 24 hours: https://forms.gle/yc69U7jcwFD7myvc6 ~ instagram: / jessiegwenfit ~ tiktok: jessiegwenfit

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Tune into Modern Thyroid & Wellness on your favorite podcast platform to hear the full epiode with Dr. Shannon Ritchey. Are you struggling to lose weight despite exercising? We debunk common myths and reveal why most workouts fail. Learn how to effectively structure your routine, choose smart exercises, and optimize your nutrition for real results. Don’t let misinformation hold you back! #weightloss #exercise #Ffitness #musclegrowth #thyroid #hypothyroidism #hashimotos #thyroidproblems