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Because Monday’s are meant to be crushed 💅🏾 Starting to create the content that you’ve been asking for, let me know in the comments if there’s any questions. Pre workout: I always fuel with a banana or some dates when I am going to require to perform at my best. This is optimal for your body doesn’t have to be a big meal if you’re not hungry like me before workouts. Usually my biggest meals are hours after my workout. 1: strength days with @tru_supplements pre workout and during my workout I drink our BCAAs. Visit www.gettrusupps.com for my plant based all natural products. We are vegan, soy free, gluten free, no colorants/dyers, artificial stimulants, pregnancy safe products. To be quite honest my performance is really optimized with this combo. I only have pre workout on leg days. Any other day I just do a scoop of creatine and my bcaas. The workouts are getting really intense lately. They are geared towards athletic performance. I like to focus on these workouts on my “off season” 😏 when I am not coaching a new program. New program coming soon. Then I get home and always have a smoothie. The smoothie is simple, frozen blueberries, unsweetened almond milk, I add 2 scoops of vanilla protein, scoop of creatine, and a dash of cinnamon. This is how I fuel pre and post workout to enhance performance, aid in muscle recovery, and maintain muscle. #childofgod #hijadecristo #strengthtraining #muscle #fatloss #mondaymotivation

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How to Lose Weight and Burn Fat #loseweight #burnfat #cardio #beginnerworkout #getfitathome Struggling to find time or motivation to work out? This 15-minute fat-burning cardio workout is perfect for anyone with a busy schedule who still wants to lose weight, burn fat, and feel stronger—without a gym or equipment. Whether you're just starting your weight loss journey or looking to stay consistent, this full-body routine is designed to help you get results fast. In LESS than 15 minutes, you’ll boost your metabolism, torch calories, and start building healthier habits that stick. This quick and effective workout can be done at home, in your living room, or anywhere you have a little space and determination. Let’s make your fitness goals a reality—one powerful session at a time! Chapters: 0:00 Intro 0:22 Knee Lifts 1:21 Toe Touch 2:36 Side Squat Bends 3:52 Squat Punch + Kick 5:07 Squat Walk + Knee Lift 6:22 Skater Step + Toe Touch 7:37 Elbow to Knee + Side Crunch 8:52 Hands Up & Under 10:07 Prisoner Stepbacks + Crunch 11:22 Diagonal Toe Touch + Raise 12:37 Knee Lift 2x 13:51 Workout Complete! 14:03 Bob & Brad Hand Massager 👉 https://amzn.to/45DVaAU ✨Give Your Hands the Spa Day They Deserve with the Bob and Brad Hand Massager✨ This little device is essential to my workout recovery routine. It uses air compression to gently mimic a real massage. Great for carpal tunnel, arthritis, aftercare for a workout, or anyone who’s just… overworked. Curious? Click this link to get yours today 👉 https://amzn.to/45DVaAU and get your EXCLUSIVE deal 10% off when you use code US-10% OFF: BOBBRADHAND 🎁 Get Your Free Fitness Guide! 10 Best At-Home Full Body Exercises for Beginners👉🏾https://fitsiquenc.com/join-the-fitsique-fam 💕 My Favorite Fitness & Wellness Essentials 💪 Bloom Supergreens to Fix Bloating 👉 https://amzn.to/3RSE2zm Ritual Synbiotic+ for Optimal Gut Health 👉 https://amzn.to/4d8xYwy My Favorite Multivitamin to Feel My Best 👉 https://amzn.to/3YBtHf0 My Exercise Mat 👉 https://amzn.to/3EGG5nm Best Sneakers to Train 👉 https://amzn.to/3GWGyCk Best Resistance Bands 👉 https://amzn.to/4kbGD3v Best Booty Bands 👉 https://amzn.to/3GFFL93 Most Comfortable Workout Leggings 👉 https://amzn.to/3RVEtsS Most Comfortable No Bounce Sports Bra 👉 https://amzn.to/3Za9XPN Best Dumbbell Set 👉 https://amzn.to/3YAQF5V Get 1:1 Virtual Personal Training💪🏾 https://fitsiquenc.com/services Get 1:1 Virtual Nutrition Coaching🥗 https://fitsiquenc.com/services 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@Fitsique/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook:https://www.facebook.com/people/Fitsique-Fitness-Nutrition/61563934630805/ Instagram: https://www.instagram.com/fitsiquenc TikTok: https://www.tiktok.com/@fitsique Pinterest: https://www.pinterest.com/FitsiqueNC/ Lemon8: @fitsique Website: https://fitsiquenc.com/ 📩 For business inquiries and appointments: [email protected] ============================= 🎬Suggested videos for you: ▶️https://www.youtube.com/watch?v=8pNUc-Rqk8M ▶️https://www.youtube.com/watch?v=nyLwHKZYKDY ▶️https://www.youtube.com/watch?v=8j6Q-tGOtGY ▶️https://www.youtube.com/watch?v=_nHR5D_S84E ▶️https://www.youtube.com/watch?v=DbbaI5_QlNQ ▶️https://www.youtube.com/watch?v=p7GHspqj49c ▶️https://www.youtube.com/watch?v=kONePl-ilg8 ================================= ✅ About Kamille Smith | Fitsique. Welcome to Kamille Smith | Fitsique, where home workouts are made easy! I’m Kamille, a NASM Certified Personal Trainer and Certified Nutrition Coach, here to help you get strong, feel confident, and crush your fitness goals, all from the comfort of your home! On this channel, you’ll find effective, no-fuss home workouts, fat-burning exercises, fitness routines, and motivation to keep you moving. Whether you're just starting your fitness journey or looking to level up your routine, I’ve got you covered with routines that are challenging, fun, and totally doable. Let’s build strength, confidence, and consistency together. For Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Want to burn fat, build strength, and feel amazing? Subscribe now for fat-burning home exercise, fitness routines, and effective HIIT workouts! https://www.youtube.com/@Fitsique/?sub_confirmation=1 ================================= Disclaimer: Please use caution when attempting this workout if you have health concerns, health conditions, or any injuries. If so, please consult a healthcare provider before attempting this workout. 🔎 Related Phrases: 15 Minute Cardio Workout, Cardio Workout, Lose Weight Workout, Fat Burning Workout, How to Lose Weight, How to Burn Fat, Beginner Cardio Exercises, Quick Cardio Workout, Low Impact Workout, Home Cardio, Lose Weight At Home, Burn Fat At Home #cardio #loseweight #burnfat #FatBurn #HomeWorkoutWomen #cardioworkoutforwomen #loseweightfast #15minuteworkout #cardioathome

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Going to college doesn't have to mean midnight cram-sessions fueled by pizza and chocolate. Dr. Jennifer Ashton talks with Daphne Oz, the author of the best-selling book, "The Dorm Room Diet," about how to ward off the "freshman fifteen."

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"How you breathe will determine whether your body responds to exercise as a fat-storing emergency or as a fat burning experience." (John Douillard) The more you stress and beat yourself up the more you burn carbs and you will crave them after your workout. If you calm down and focus on your breathing your body will be in 'non-emergency' mode and burn more fat!

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🧠 #shorts Are GLP-1 meds safe long-term? GLP-1 medications like Mounjaro and Ozempic are gaining popularity for weight loss, but their long-term effects are still under investigation. Some studies suggest potential benefits, but concerns like gastrointestinal issues and thyroid risks still remain. ⚠️ ⚠️ Bottom line: The full spectrum of long-term effects is unclear. Always consult with a healthcare professional before starting any new medication. 👉 For more details, check out the full video: https://youtu.be/GeVDf8ujfdQ ✨ SUBSCRIBE to @whenim64tv for more #wellnesstips, #healthyliving, and real talk on #GLP1, #SkinnyJab, and #weightloss with #Mounjaro. 🔔 Tap the notification bell to get alerted when I upload new content! ________________________________________ 📬 Stay Updated: SIGN UP to my newsletter for exclusive content I’m not uploading on Youtube at: https://whenim64.eo.page/ ________________________________________ ☕ Support The Channel: If you enjoy my content and would like to support me so I can create more you can buy me a virtual coffee over at: paypal.me/whenIm64tv ________________________________________ 🎵 Music Credits: Song: Water Rail Artist: Kia Music by: Free Music For Creators - Creator Mix ________________________________________ 📢 Disclaimer: Disclaimer: The information shared in this video is for educational and informational purposes only and reflects my personal experience. I am not a medical professional, and this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your medication, diet, or lifestyle. ________________________________________ #️⃣ Hashtags: #mounjaro #glp-1 #weightlossforwomenover40 #skinnyjab #microdosing #microdosingmounjaro #splitdosingmounjaro #weightlossover60 #weightloss #tirzepatide

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