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Today you’ll learn if birth control pills are really your only option for regulating your menstrual cycle, and whether or not it can help you lose weight with PCOS. I’ll also be sharing how birth control actually affects our hormones and body. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘↓ Stay tuned until the end where I’ll give you my top 3 tips for naturally getting your period back & losing weight with PCOS! ►WHAT I EAT IN A DAY WITH PCOS! https://youtu.be/RXk5M064Zp4 ►Ovasitol 15% OFF: https://ovafit.org/ovasitol/ ►Our supplements for PCOS women! https://ovafit.org/metabolism-plus/ ►Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! https://bit.ly/Cysterhood_PCOS_Community ►What's your PCOS Type? https://bit.ly/PCOS_Type_Quiz ► LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ Pinterest: https://pin.it/5ddl5Uu And make sure you subscribe to my channel! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: https://bit.ly/PCOSPrivacyPolicy Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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Do you need this sign? 🤔 I know I sure do in my fridge and cupboards. 🤣 Send this to someone that needs to hear it ‼️ All joking aside, we often mistake hunger for boredom. A few tips: 🔥 Drink water first 🔥 Hunger test- would you have a salad? Or carrots? If not, likely not actually hungry. 🔥 Pay attention to cues. Stressed? Tired? Watching a show? All reasons we may feel hungry even if we’re not. 🔥 Avoid keeping garbage in the house. That way when you go looking for it, you won’t find it. Hope this helps. 😊🙌

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In episode 197 of the Thyroid Answers podcast, I discuss GLP-1 with Jeff Thurston. In this episode, we discuss: - Where GLP-1 is made in the body - What GLP-1 does in the body. - The role of GI bacteria in GLP-1 production. - The role of diet in GLP-1 production. - The role of lifestyle on gut flora balance and GLP-1 production. - The role of probiotics - Strategies for improving gut bacteria and natural GLP-1 production - And more... Jeff is the co-owner of Master Supplements and US Enzymes. He has a degree in biology and chemistry. He began his career as a virologist under a government security clearance, working with extremely virulent pathogens. As he grew to understand the purpose of the work, he left to begin a career in sales and sales management. While working in organic agriculture in the Central Valley of CA, he met Randy Porubcan. Both were speakers at a meeting. Being of similar age, similar backgrounds, college in the upper midwest, they hit it off. That was in 1995. Randy suggested they start a business one day. In 2002, Randy called Jeff and asked if he was ready. He said yes, and they started their business, Master Supplements. In September of 2019, they purchased US Enzymes, adding a product line of highly efficacious enzyme supplements to their line of probiotics. Jeff can be found at: usenzymes.com https://master-supplements.com Previous episode with Jeff Thurston: TAP 84: Introduction to Probiotics

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Wondering if your insurance will cover Ozempic or other GLP-1 medications like Wegovy, Mounjaro, or Trulicity? These drugs are game-changers for Type 2 Diabetes—and even weight loss—but the cost can be a dealbreaker without proper coverage. In this video, we explain: ✔️ Which insurance plans may cover GLP-1 meds ✔️ Tips to reduce out-of-pocket costs ✔️ Why coverage varies by condition (diabetes vs weight loss) Don’t pay more than you need to. Watch now to learn how to advocate for your health AND your wallet. 💰💉 🔗 Need help understanding your coverage? Book a consultation with our licensed team: www.bancorpinsurance.com #Ozempic #GLP1 #HealthInsurance #Type2Diabetes #InsuranceCoverage #Mounjaro #Wegovy #PrescriptionHelp #InsuranceExplained #InsuranceAgent