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#tirzepatidejourney #mounjaro #zepbound #tirzepatideweightloss #weightlossjourney Welcome to my Tirzepatide journey! I filmed this video on Day 3, but today is actually Day 5 — and I’m already down 5 pounds! I’m on Tirzepatide, also sold under the names Mounjaro and Zepbound. Unlike Ozempic, Tirzepatide targets two hormones (GLP-1 + GIP) for even better weight loss results. I got my first month through Freya Meds for $379 with a discount. Since starting, I haven’t felt hungry, I’ve been working out, eating for fuel, and feeling great. Follow along as I share honest weekly updates, tips for success, and everything I’m doing to stay healthy during this journey! Drop your questions or share your story in the comments — I’d love to connect! Subscribe to follow my full journey! #tirzepatidejourney #mounjaro #zepbound

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Circuito de ejercicios de abdominales en casa: http://www.deporlovers.com/reducir-cintura-y-barriga-ejercicios-de-abdominales-en-casa/29326/ Rutina de 9 ejercicios para tonificar los músculos del abdomen en 15 minutos desde casa con la ayuda de una silla o taburete. 💟 CONSIGUE EL MATERIAL PARA ENTRENAR: Colchoneta Booty Mats: https://goo.gl/uwKkxF 💟 COMPARTE y DA LIKE! #deporlovers #ejercicios #abs #rutinaentrenamiento #vidafit #tonifica #abdominales #fitness #vientre #abdomen #sixpack #workout 💟 ¡SUSCRÍBETE AL CANAL! https://www.youtube.com/c/DeporloversEs ................................................................................................................................. 💟 PAUTAS PARA EL ENTRENAMIENTO - Completa este entrenamiento en 15 minutos. - Realiza 2-3 series de este circuito, con un descanso de 45-60'' entre cada ejercicio. - Repite el circuito tres veces por semana 20 Doble crunches 20 Abs bicicleta con giro 30'' Tijeras verticales 15 Abs en V 20 Crunches en diagonal 20 Elevaciones de pierna 30'' Plancha con desplazamiento lateral 30'' Plancha con balanceo 20 Planchas laterales ................................................................................................................................. 💟 LA RED DEPORLOVERS http://www.deporlovers.com http://www.facebook.com/deporlovers http://www.instagram.com/deporlovers ................................................................................................................................. 💟 CRÉDITOS DEL VÍDEO - Modelo: Espe Workout: https://www.instagram.com/espeworkout - Fotografía-Vídeo: Ruiz Fotógrafos: https://www.instagram.com/ruiz_fotogr... - Música: Aron Chupa - I'm an Albatraoz (Trap Remix) https://www.youtube.com/watch?v=7NqaAkIFoJg Cages - Don't you know https://www.youtube.com/watch?v=ksR-9h-WafY ................................................................................................................................. 💟 VÍDEOS POPULARES Cardio intenso: https://www.youtube.com/watch?v=_BhBq... Aumentar glúteos: https://www.youtube.com/watch?v=2O_B_... Quemar grasa en casa: https://www.youtube.com/watch?v=4uziUHS6GDY Rutina cardio adelgazar 15 minutos: https://www.youtube.com/watch?v=z91pe... Abdominales y piernas en 7 ejercicios: https://www.youtube.com/watch?v=FRin0...

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The Best Time To Lose weight is during any season, gone are the days when bodybuilders use to cut during the summer and bulk during the winter. Losing weight during winter seems even better since during cold weather your body uses calories to keep you internal body temperature regulated and thus increases your basal metabolic rate BMR. so if you do a slight calorie deficit it can really help you lose weight and shed fat faster. #shorts #fatlosstips #summershred #aestheticnatty

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GLP-1 medications like semaglutide and tirzepatide are powerful tools for weight loss—but they can come with side effects, especially in the beginning. The good news? Most are manageable—and often temporary. Here’s what you might experience and how to handle it like a pro: Common side effects: Nausea Constipation Fatigue Headaches Low appetite These symptoms are often related to dosage changes and usually ease over time. Tips to feel better, faster: ✅ Start low, go slow — Your provider will help you gradually increase your dose to minimize side effects. 💧 Hydrate consistently — These meds can dull your thirst cues. Don’t wait to feel thirsty to drink water. 🍽️ Eat small, low-fat meals — Heavy or greasy foods can make nausea worse. Opt for protein and bland foods. 🛌 Rest when you need it — Fatigue is common, especially early on. Listen to your body and get extra sleep if needed. 🚨 Talk to your provider if you’re experiencing: Severe or persistent nausea Vomiting Dehydration Rapid weight loss Dizziness or lightheadedness You don’t have to white-knuckle your way through it—your care team can help make adjustments that support your success and comfort. Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.

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http://www.Best-Natural-Weight-Loss.com The secret to losing belly fat is really no secret at all - just all-body exercises and effective balanced nutrition. Some of the most powerful and easy to follow information to finally lose that belly fat. Get answers to all your questions: How to lose belly fat quickly What causes belly fat Foods that help burn belly fat Will removing belly fat reduce your blood sugar level To view Part 2 visit http://www.Best-Natural-Weight-Loss.com The publisher of this video may earn a commission for any purchases made by the viewer.

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Check out my podcast: https://podcasts.apple.com/us/podcast/work-for-change-podcast/id1441471489 I hope this video about How I started my weight loss journey helps some of you guys out!

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See My Easy Exercises To Lose Thigh Fat At Home , Get Toned & Slim Thighs & Legs with this easy lose thigh fat home workout. This is No Jumping Workout which can be done by women & men easily by everyone. These exercises work on both inner and outer thighs Please pair these exercises with a health calorie deficit diet to get maximum returns out of these exercises. #losethighfat #slimlegs #slimthighs

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This Mounjaro recipe is a refreshing, metabolism-boosting fat-burning drink designed to support weight loss, reduce belly fat, and complement your Mounjaro injection plan. Made with simple, natural ingredients. Ingredients 1 tbsp apple cider vinegar (with the mother) Juice of ½ lemon 1 tsp freshly grated ginger 1 tbsp chia seeds (soaked in ¼ cup water for 10 minutes) ½ cucumber, thinly sliced (optional for hydration and bloating) 1 cup cold water or coconut water 4–5 mint leaves Optional: ¼ tsp cinnamon or 1 scoop unflavored collagen peptides Instructions Soak chia seeds in ¼ cup of water for 10 minutes. Add all ingredients to a blender. Blend on high for 30–60 seconds until smooth. Pour over ice and serve immediately. Drink in the morning on an empty stomach for best results. Notes Best consumed fresh. If storing, keep in a sealed glass jar in the fridge for up to 24 hours. For a milder version, omit ACV or cucumber. Avoid adding sweeteners to preserve fat-burning benefits. Stir or shake before drinking if ingredients settle.

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Want to burn belly fat fast? This 20-minute indoor walking workout is perfect for weight loss, fat burning, and toning your core—all from the comfort of your home! 🏡💪 👣 NO equipment needed ⏳ Beginner-friendly & effective 🔥 Boost metabolism & burn calories 🚶‍♂️ Walk at home and lose belly fat with this low-impact, high-results workout that keeps you moving and energized! 💡 Perfect for: ✅ Beginners & all fitness levels ✅ Busy schedules – just 20 minutes! ✅ Low-impact, joint-friendly fat burn 🎯 Combine this workout with a healthy diet for best results! 🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE for more workouts! Hit the 🔔 bell icon so you never miss a new video! #WalkingWorkout #BellyFatLoss #FatBurningWorkout #HomeWorkout #LoseWeight #WalkAtHome #Fitness #WeightLossWorkout #WalkingWorkout #BellyFatLoss #LoseBellyFat #FatBurningWorkout #WalkAtHome #HomeWorkout #WeightLossWorkout #WalkingExercise #IndoorWalking #CardioWorkout #FullBodyWorkout #20MinuteWorkout #LoseWeightFast #NoEquipmentWorkout #FatLossChallenge #BeginnerWorkout #WalkingForWeightLoss #MetabolismBoost #FitnessAtHome #StayFit