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A new study compared a ketogenic diet to a Mediterranean diet. Which diet is better for diabetes? for glucose control, lipids and weight loss? Keto-Med. Mediterranean Diet incl. legumes, fruit, whole grains. keto avoided those except berries Mediterranean Diet also had olive oil and fish. keto diet had more animal foods like meat, eggs, cream etc keto: 43g/d of carbs were they in ketosis? ketone bodies mostly above 0.5mmol/L. light ketosis. above 1.5 is optimal ketosis Virta specializes in low carb diets, led by leaders of low carb and keto. they shot for ketones above 0.5, same range as Keto-med. by 2years 14% were in ketosis. early on, in light ketosis. difficulty not specific to low carb 33 pre diabetic or diabetic subjects. half did keto 1st, Mediterranean Diet 2nd, other half did the other way around glycated hemoglobin or HbA1c (avg of glucose levels over previous 3mos). Both diets lowered HbA1c In type 2 diabetes, there’s an inefficiency to process carbs. we can avoid exaggerated glucose peaks while the machine is defective. end goal is to fix the machinery, by moderating calories and losing excess fat mass any diet that helps with weight loss can help fix the machine. some people say a low fat diet reversed diabetes, low carb, vegan, paleo. eliminating junk food helps moderate calories I thought keto would moderate postprandial peaks. Diabetes is one situation there are studies showing low carb is a valid tool to help control glycemia. to minimize hypoglycemia, pts on glucose lowering meds were told to reduce them. but on the Mediterranean Diet they reduced 50% and on keto cut them completely So Mediterranean Diet had more meds than keto diet matching for glucose lowering medssuggested keto lowered HBA1c more CGM parameters: both diets improved CGM specs, keto did a bit better keto may have an edge in terms of glucose control. if they were deeper into ketosis it might have been even stronger blood lipids: Keto was better for triglecrydes but worse for LDLcholesterol. common in low carb trials weight loss on both diets, maybe a bit more on keto in the followup phase people ate more Mediterranean Mediterranean lowered HbA1c, keto probably lowered it more but worse for ldl-cholesterol, Mediterranean was better for cholesterol but keto was better for triglycerides Low carb diet requires high LDL-cholesterol? no. keto diet had 2x saturated fat intake and half the fiber, no wonder cholesterol went up but a Low carb diet can have more fiber and unsaturated fat low carb diet rich in unsaturated fat helps lower cholesterol. this idea that low carb diets jack up ur cholesterol is a misconception LDLcholesterol is a marker for apoB, high apoB raises Cardiovascular risk saturated fat: fatty meats, butter, coconut oil. unsaturated: nuts, seeds, avocado, fatty fish, most veg oil maybe unsaturated fats are better for cholesterol but worse for glucose or triglycerides? trial on different keto diets: saturated vs unsaturated. unsaturated keto diet had lower cholesterol, triglycerides, glucose and better insulin sensitivity polyunsaturated fat ketogenic diet may be superior to saturated fat keto for chronic administration Long-term data on low carb? low carb diets been around for a while but no cohort studies on really low carb keto diet is optimizable. so is Mediterranean diet, if triglycerides or glucose aren't ideal, e.g. replacing some whole grains with unsaturated fat or protein. Nuts & seeds, legumes, fatty fish. some do better on low carb others low fat, others on neither the Mediterranean-Keto diet, a blend of both Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac154/6596279 https://www.mdpi.com/2072-6643/13/3/967/htm https://link.springer.com/article/10.1007/s13300-018-0373-9 https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/415074 https://academic.oup.com/jcem/article/89/4/1641/2844241 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 New study: Keto vs Mediterranean 3:52 Diet and Glucose control 7:44 Blood lipids 9:07 Which diet "won"? 9:57 Low carb without high cholesterol 12:54 Optimizing the Mediterranean diet 14:51 The best diet for YOU

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With the increasing popularity of ketogenic diets in the health and wellness industry, many individuals are on the lookout for supplements that can aid in achieving ketosis more effectively. Optimum Keto, a product that claims to enhance the body’s ability to reach ketosis faster and maintain it, was recently featured on Shark Tank. The show brought the supplement into the limelight, sparking curiosity among viewers about its efficacy and reception in the market.

Insights into Optimum Keto’s Ingredients

One of the key factors that determine the effectiveness of a keto supplement is its ingredients. Optimum Keto is said to contain a blend of exogenous ketones, such as beta-hydroxybutyrate (BHB), which help the body enter ketosis more quickly. These ketones are known to provide energy to the brain and muscles, promoting fat burning and weight loss. Additionally, Optimum Keto includes other natural ingredients like MCT oil, which can further enhance the body’s ability to burn fat for energy.

Moreover, Optimum Keto is free from artificial additives, preservatives, and fillers, making it a clean and safe supplement for those following a ketogenic lifestyle. The absence of harmful chemicals ensures that users can enjoy the benefits of the product without compromising their health. By incorporating high-quality ingredients, Optimum Keto aims to provide a reliable solution for individuals looking to optimize their keto journey.

Customer Reviews and Feedback on Optimum Keto

While the ingredients of a supplement are essential, its real-world effectiveness can only be ascertained through customer reviews and feedback. Many users of Optimum Keto have reported positive results, citing increased energy levels, improved mental clarity, and accelerated weight loss. Some have even shared their success stories of achieving ketosis faster and experiencing enhanced fat burning while using the product.

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However, it is important to note that individual results may vary, and not everyone may experience the same benefits from Optimum Keto. Some users have mentioned experiencing mild side effects such as gastrointestinal discomfort or keto flu symptoms when initially starting the supplement. It is recommended to consult a healthcare professional before incorporating any new supplement into your routine to ensure its compatibility with your health goals.

Availability and Pricing of Optimum Keto

For those interested in trying out Optimum Keto, the product is available for purchase online through the official website or select retailers. The pricing may vary depending on the quantity and any ongoing promotions or discounts. Customers can choose from different package options to suit their needs and budget, making it convenient to stock up on the supplement for continued use.

Additionally, some users may be concerned about the cost-effectiveness of using a keto supplement like Optimum Keto in the long run. While the initial investment may seem significant, the potential benefits of reaching ketosis faster and sustaining it can outweigh the expenses. It is essential to weigh the pros and cons based on your personal health and wellness goals before making a purchasing decision.

Final Thoughts on Optimum Keto and Its Impact

Overall, Optimum Keto has garnered attention for its potential to support individuals in their ketogenic journey. With a blend of premium ingredients and positive feedback from users, the supplement offers a promising solution for those seeking to enhance their ketosis experience. While individual results may vary, Optimum Keto presents an opportunity for individuals to optimize their health and wellness goals through the power of ketosis.

Before incorporating any new supplement into your routine, it is crucial to conduct thorough research, consult with healthcare professionals, and listen to your body’s needs. By being informed and mindful of your choices, you can make empowered decisions that align with your overall well-being and vitality.

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