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10 Simple Exercises to Lose Weight At Home 🏡 #fitness #exercise #bodystrength Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories. As usual, they're all body-weight and don't require a gym or special equipment - just some space for you to move. The exercises are in no particular order, but they're all stacked up as a workout routine - and we'll start it off with a warmup block. Remember that you burn fat by exercising DAILY, and paying attention to what you eat (no sugar and no grains). So do this workout everyday, and make sure to subscribe to the channel and hit the notification bell - to receive new video workouts regularly: every Monday, Wednesday and Friday. After you finish the workout leave me a comment below and tell me how you feel and which exercise you find the most difficult! For Business Inquiries : [email protected] Please like and subscribe to this channel and hit the notification 🔔 https://youtube.com/@Fitnessjourney120?si=7KbNpVFQohrZ_alq #exercise #jumping #mountainclimbers #sports #burpees #crunches #fitness #fitnessjourney #bodyhub #bigmuscles
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Body recomposition, the simultaneous process of losing fat and building muscle, is possible through strategies like maintaining a balanced caloric intake, prioritizing protein, engaging in both resistance and cardiovascular exercises, ensuring proper nutrient timing, getting sufficient sleep, and practicing patience and consistency. Individual responses may vary, and consulting with healthcare or fitness professionals is recommended before making significant lifestyle changes.
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Group Coaching Call Waitlist👉https://floridaconciergemed.com/groupcoachingcallwaitlist #glp1 Dr. Gerard Acloque Jr., MD Hollywood, FL This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.
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After talking to my nutritionist, I share with you exactly everything I eat while managing being on Semaglutide! I'm using semaglutide (OZEMPIC) for weight loss and decided to give myself the injection, even though I was really nervous!! CONNECT WITH ME - insta: @savannahlifts ♡Personal Insta: https://www.instagram.com/savannahlifts/ ♡Business Insta: https://www.instagram.com/realtorsavannah/ ♡TikTok: https://www.tiktok.com/@savannahlifts ♡Facebook: https://www.facebook.com/savannahfranklinrealtor Wanting to start GLP-1? Semaglutide, Tirzepatide, Mounjaro, Zepbound, Wegovy, or Ozempic? Use this code for $40 off when signing up and get $100 off: R5Z696 https://joinmochi.com/ You ONLY pay $39 + $75 for GLP-1 no insurance needed!!! BUSINESS INQUIRES ONLY: [email protected] ________________ 0:00 - Administering Semaglutide 2:15 - Discussing Social Anxiety 2:37 - Talking with Nutrionist 3:00 - Staying Hydrated & Liquid IV 5:21 - Loving Pre-Made Salads 7:50 - High-Protein Snacks 10:10 - Recap & Transitioning to Zep Bound ________________ Staying hydrated is tough for me, especially when I'm feeling weak, so I rely on electrolyte drinks like Liquid IV to help. My nutritionist has me focused on high-protein foods like bone broth, grilled chicken, cottage cheese, and protein bars, while cutting back on sugar and dairy. I’ve struggled with cravings and "food noise," especially in the second week, though I managed better during the first week despite feeling sick. I'm about to switch from semaglutide to Zepbound and will update everyone on how that goes in my next video. ___________ #glp1 #semaglutide #groceryhaul #weightlossjourney #haul #tirzepatide #nutritionist #mounjaro #zepbound #saxenda #wegovy #dailyvlogging #realtorlife #realtors #ditl #2024 #contentcreator #adulting #mentalhealthawarness #ozempicweightloss #ozempic Tags: lose weight fast, recovery, diets, keto, carnivore, intermittent fasting, fat loss, learn habits, gym workouts, fit lifestyle, gym life, heal relationship with food, self-improvement, self development, work on myself, weight loss journey, skinny habits, thin people traits, law of thermodynamics, calculate bmr, healthy calories, eat more protein, heal gut health, lose weight permanently, weight loss motivation, weight loss diet, weight loss transformation, how to get abs, get six pack abs, body recomposition
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Do you want to lose fat weight? Then you need to burn fat. In this interview you'll learn to burn a LOT of fat. Dr. Eric Westman is one of the world's leading experts on low-carbohydrate diets. Here's the beginning of my interview with him about becoming a fat-burning machine. You can watch the full video as well as many other videos here. http://www.dietdoctor.com/interviews Note: Full versions of many of the videos requires signing up for a free one month trial.
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5 Holiday Weight Loss Cheesecake Breakfasts 🎂✨🎄 40g of protein, no sugar, and fewer than 300 calories. These hormone balancing GLP-1 boosting breakfasts are ready in just 2 minutes! Comment “YUM” and we’ll DM you the recipes right now. These delicious recipes are also part of the 200+ Viral No Prep High Protein Zero Sugar Low Cal/Carb Recipes in our NEW GLP-1 Cookbook! 🎄🌟 (Make sure you’re following, or I won’t be able to DM you!) #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes
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