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Hi friends, In today's video on Diet plan menu tamil | Weightloss challenge tamil | #THAMIZHPENN, I share a diet plan to lose weight very quickly. Link to the Fast800 diet book: https://amzn.to/2Wjhyui ✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 15 min call with me: https://forms.gle/XzdQux3NqZsrygQm8 Diet plan videos: Keto without egg: https://www.youtube.com/watch?v=Kp9SL5HIcJA Keto with egg: https://www.youtube.com/watch?v=jKoEEX-8QHw Noth indian diet plans: https://www.youtube.com/watch?v=CHsCJ-Qq1AE https://www.youtube.com/watch?v=wAfaORygnTc https://www.youtube.com/watch?v=QmlOiCmUWLw South-indian diet plans: https://www.youtube.com/watch?v=s1lPt0ot12s&t=223s Millet diet plan: https://www.youtube.com/watch?v=0AwvLk7QVe8&t=897s Teenager diet plan: https://www.youtube.com/watch?v=dAmR7LrgeD8 Diet plan with white rice, idly and dosa: https://www.youtube.com/watch?v=sfmcC_8C-MQ Thyroid, PCOD, PCOS, hormonal imbalances: https://www.youtube.com/watch?v=uv60AUnJguI Low-budget diet plan: https://www.youtube.com/watch?v=bwGTZTUwX2I --------------------------- Link to my weight loss journey: https://youtu.be/3UwgKa0SApc https://youtu.be/xDs3veMGwLk Links to my diet charts including Keto diet chart: https://youtu.be/pn8yqsHNrp4 https://youtu.be/jKoEEX-8QHw https://youtu.be/QmlOiCmUWLw https://youtu.be/wAfaORygnTc https://youtu.be/CHsCJ-Qq1AE ----------------------------------- Links to my recipe videos: Almond Roti with palak paneer - https://www.youtube.com/watch?v=i7suk20A3Dw&t=256s Cauliflower rice biryani - https://www.youtube.com/watch?v=rr1E-y28i4Q Keto Upma and Keto Dosa - https://www.youtube.com/watch?v=6LL4duFOS5I Flax seed roti - https://www.youtube.com/watch?v=xwwiESV0svo&t=154s Low-carb roti - https://www.youtube.com/watch?v=4fbo4rlk2CQ https://www.youtube.com/watch?v=ckjgQBD4r7o https://www.youtube.com/watch?v=kQ3Uw3UvisQ Veg salad - https://www.youtube.com/watch?v=x_0ETuoj55g&t=6s https://www.youtube.com/watch?v=SmttIP0_8kE&t=516s https://www.youtube.com/watch?v=6cqApZLETJ8 Keto curd rice and chia seed pudding - https://www.youtube.com/watch?v=_JF9SuvKsvQ Brinjal curry - https://www.youtube.com/watch?v=S5Ki71Yj2yM Broccoli soup - https://www.youtube.com/watch?v=e9W-3cdhouU&t=2s Mushroom gravy - https://www.youtube.com/watch?v=rTnDdECDyLk Brinjal gravy and keto roti - https://www.youtube.com/watch?v=6cqApZLETJ8 ------------------------------------------------------------------------------------ Amazon India: Measuring cups and spoons - https://amzn.to/2qyhw5t; https://amzn.to/2MAl9QU; https://amzn.to/2VXuFRg Kitchen digital scale: https://amzn.to/33OIvrJ; https://amzn.to/2MAAGQG; https://amzn.to/2P6D57u; https://amzn.to/31uiRac Body weighing scale: https://amzn.to/35UDGPF; https://amzn.to/2p4CmZE; https://amzn.to/2oRjEVD; https://amzn.to/32ADrHo; https://amzn.to/35WlPaP https://amzn.to/35VIHXV ---------------- Keto Shopping list: India viewers: Keto Atta: https://amzn.to/334cN9M Erythritol: https://amzn.to/3547LMg Stevia: https://amzn.to/30PkSO4 Cream: https://amzn.to/2Ol2F8b Almond flour: https://amzn.to/2oduNPV Coconut flour: https://amzn.to/2AL8J1H Chia seeds: https://amzn.to/2Vc8Bli Psyllium husks: https://amzn.to/31MJ9Wb Flax seed powder: https://amzn.to/350NUNQ Cheese: https://amzn.to/2pKzP79 Peanuts: https://amzn.to/2V9nLIh Almonds: https://amzn.to/2LJWAjX Keto Coffee mix: https://amzn.to/2VbNwrt Pistachios: https://amzn.to/2ImOVpV Walnuts https://amzn.to/2LKDt9C -------------- #challengevediointamil #dietplanmenutamil #loseallfatduringlockdown #loseweightquicklyduringlockdown #quarantineweightloss #dietplanmenuforweightlossintamil #mealplanforweightlossintamil #quickweightlossduringlockdown #dietplantoloseweightveryfast #weightlossduringlockdown #thamizhpenn #weightlosstamil

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K3, a revolutionary weight loss product developed by three close friends, recently secured a deal on the popular TV show Shark Tank. The trio’s journey to success on the show has captivated audiences, with viewers eager to learn more about their innovative product and the story behind its creation. In this article, we will explore the journey of K3 on Shark Tank and delve into the science behind their success in the weight loss industry.

The Birth of K3

The idea for K3 was born out of a personal struggle with weight loss that the three friends shared. Tired of trying fad diets and quick fixes that never seemed to work in the long term, they decided to take matters into their own hands. After extensive research and experimentation, they developed a unique formula that combined natural ingredients known for their weight loss properties. The result was K3, a supplement that not only targeted stubborn fat but also boosted metabolism and energy levels.

As they began to see promising results from using K3 themselves, the trio realized they had stumbled upon something truly special. With renewed confidence in their product, they decided to take the next step and bring K3 to a wider audience. Their ultimate goal was to help others struggling with weight loss achieve lasting results in a safe and effective way.

Despite facing skepticism and doubt from some within their inner circle, the friends remained steadfast in their belief in K3. They knew they had something unique to offer the weight loss industry and were determined to prove their worth. Little did they know that their perseverance would soon lead them to the opportunity of a lifetime on Shark Tank.

The Journey to Shark Tank

When the trio decided to pitch K3 on Shark Tank, they knew they had to bring their A-game. The competition on the show was fierce, with entrepreneurs from all walks of life vying for a chance to secure a deal with the sharks. As they prepared for their pitch, the friends honed their presentation skills and fine-tuned their business plan to showcase the potential of K3.

On the day of the pitch, nerves were running high as the friends stepped into the Shark Tank. They knew that this moment could make or break their dreams of taking K3 to the next level. As they delivered their pitch with passion and conviction, the sharks were impressed by the science behind K3 and the results it had achieved thus far.

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After a tense round of negotiations, the trio managed to secure a deal with one of the sharks who saw the potential in their product. It was a moment of triumph for the friends, who had worked tirelessly to bring K3 to this stage. With the support of their new partner, they were ready to take K3 to new heights in the weight loss industry.

The Future of K3

With the backing of a shark and the momentum from their successful appearance on Shark Tank, the trio is now poised to make a big splash in the weight loss market. They have ambitious plans to expand their reach and help more people achieve their weight loss goals with K3. By staying true to their vision and commitment to quality, they are confident that K3 will become a household name in the world of weight loss supplements.

As they look towards the future, the friends are excited about the possibilities that lie ahead for K3. They know that the journey will be filled with challenges and obstacles, but they are ready to face them head-on. With their passion for helping others and their dedication to excellence, the trio is determined to make K3 a success story that inspires others to take control of their health and well-being.

In conclusion, the story of K3 on Shark Tank is a testament to the power of friendship, innovation, and perseverance. The trio’s triumph in the weight loss industry serves as a reminder that with hard work and determination, anything is possible. As they continue on their journey to bring K3 to the masses, we can’t wait to see what the future holds for this dynamic trio and their groundbreaking product.

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Taking a GLP-1 medication like Ozempic®, Mounjaro®, or compounded semaglutide and worried about muscle loss or that “gaunt” look we see often? I have good news for you—it is preventable. In this episode of The Shed Podcast, Brittany sits down with Shed Health Coach Gage to unpack what really causes muscle loss while taking GLP-1 medications and how to stop it in its tracks. What you’ll learn: - What causes the “gaunt” look, and how to avoid it - How much protein you really need - What a protein-forward day looks like - Strength training tips for beginners (no gym required) - How to create a sustainable wellness routine that supports both fat loss and lean mass - The “minimum effective dose” method for lasting results If you’re using GLP-1s to support your weight-loss journey, this episode gives you everything you need to stay strong, nourished, and confident along the way. Subscribe for more weekly tips from the experts at Shed. Get started at https://www.tryshed.com/ *GLP-1 medications are prescription drugs that must be used under the supervision of a licensed healthcare provider. This episode is for informational purposes only and does not constitute medical advice.

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Ozempic is a GLP-1 receptor agonist used to manage blood sugar in adults with type 2 diabetes in addition to diet and exercise. It can also be used to lower the risk of major cardiovascular events in adults with type 2 diabetes and heart disease. 00:00 Treatment 00:15 Dosage 00:48 Review instructions 00:55 Required materials 01:12 Pre-check your pen 01:47 Select dose 02:14 Injection demonstration 02:42 Clean up and injection site checks It’s available as a pre-filled, multi-dose pen, also called an autoinjector. The pens can deliver 0.25 mg, 0.5 mg, 1 mg, and 2 mg doses depending on the strength. Each dose is injected once a week under the skin. If you have been prescribed Ozempic, the brand name for semaglutide, you should have received training from your healthcare professional on how to give yourself the injection safely. In this video, we will review step-by–step how to give yourself an Ozempic injection using the pre-filled pen. Before using Ozempic, review the Instructions for Use provided with your prescription. When you are ready to inject your dose, gather your materials. You will need: Your Ozempic pen, a new NovoFine Plus or NovoFine needle, a piece of gauze or a cotton ball, an alcohol swab, and a sharps container. Now that you are ready to inject your dose, wash your hands and let’s review the steps on how to inject your Ozempic pen. * Step 1: Check your pen to make sure the medication isn’t expired, frozen, or cloudy. It should look clear and colorless, and shouldn’t have particles in it. * Step 2: Attach a new needle by removing the paper tab, pushing it onto the pen, and turning it until it is tight. Remove the outer cap and set it aside. Then, remove the inner cap and throw it away. * Step 3: Before the first injection with each new pen, check the flow. Refer to the full instructions to do this. * Step 4: Turn the dose selector until the dose counter shows the dose you have been prescribed. * Step 5: Choose your injection site. You can inject it into your stomach, 2 inches away from your belly button, or into your thigh or upper arm. Make sure to change your injection site each week. Clean your chosen injection site with an alcohol swab and let it dry. * Step 6: Insert the needle into your skin, making sure you can see the dose counter. Press and hold the dose button until the counter shows 0. You might hear or feel a click. Continue pressing the button and count for 6 seconds. * Step 7: Remove the pen from your skin and release the dose button. Carefully remove the needle and place it directly into a sharps container. Place the cap on your pen. * Step 8: If you have any bleeding at the injection site, you can press a cotton ball or gauze over the injection site until the bleeding has stopped. If you have any questions about how to inject Ozempic, contact your healthcare provider or the manufacturer, Novo Nordisk. Learn more: https://www.drugs.com/ozempic.html References: - Ozempic [package insert]. Updated September 2023. Novo Nordisk. Accessed October 7, 2024 at https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=adec4fd2-6858-4c99-91d4-531f5f2a2d79 - www.ozempic.com. Using your Ozempic pen. Accessed October 7, 2024 at https://www.ozempic.com/how-to-take/ozempic-pen.html #ozempic #semaglutide #type2diabetes #weightloss #appetite —— To learn more about any medication, or medical treatment, visit https://www.drugs.com —— Follow Drugs.com: Facebook: https://www.facebook.com/Drugscom Twitter (X): https://twitter.com/drugscom Instagram: https://www.instagram.com/drugs.com_official/ TikTok: https://www.tiktok.com/@drugs.com_official Pinterest: https://www.pinterest.com/drugscom/ Subscribe to our newsletter: https://www.drugs.com/newsletters/ —— About Drugs.com: Drugs.com is the most popular, comprehensive and up-to-date source of drug information online. Providing free, peer-reviewed, accurate and independent data on more than 24,000 prescription drugs, over-the-counter medicines & natural products. Find helpful tools, wallet size personal medication records, mobile applications and more.

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These days, the ketogenic diet has become highly popular, a lot of people are benefiting from using it and most of them are able to lose weight, improve their mental clarity and also have lots of energy. But for majority, they are unable to reach and maintain the ketosis state well enough. That is where F1 Keto and ACV gummies take the lead, as they drive ketosis like a Formula 1 carbon fibre car and make it easier and effective at the same time.

The Power of F1 Keto and ACV Gummies

NEW! F1 Keto with 14-Day Keto diet plan is the first supplement of its kind. It’s a revolutionary, all-natural supplement that helps your body naturally generate ketones to get you into ketosis quicker, and stay sustained within ketosis for longer periods of time. F1 KETO provides your body with exogenous ketones, which stimulate a fat-burning process that aids in rapid weight loss, as well as boosts your energy levels tremendously. F1 Keto is not your average weight loss supplement, it’s an advanced BHB ketone product thanks to an exclusive delivery system that gets you into ketosis immediately. This product has become so popular, we’ve included a free 14-Day Keto diet plan with every order. For maximum results, the plan includes two daily servings of F1 Keto! Remember: the Keto diet isn’t just a diet, it’s a life style change! F1 Keto also contains vital vitamins and minerals for your overall well-being.

ACV gummies are another method on the other hand, which all the goodness of pure and organic apple cider vinegar, and it’s one of the best supplements to lose weight, control your blood sugar level, ease digestion, detoxify your body, and tons of other health benefits.
By taking ACV gummies (apple cider vinegar), you can get all the immune enhancements without the taste and smell of regular liquid vinegar. it taste so tasty, it just like candy. If you use F1 Keto, ACV gummies will work in synergy with it to supercharge your F1 Keto effects and boost your health!

Accelerated Ketosis with F1 Keto and ACV Gummies

Together, the combination of F1 Keto and ACV gummies catapult your body into ketosis faster, helping you reach your weight loss goals more efficiently. It forms a potent weight loss team by providing the power of ketones from the F1 Keto gummies and aiding digestion and the prevention of spikes in blood sugar from the ACV gummies, thereby leading to quicker weight loss, increased energy, improved mental clarity and better overall health.

Secondly, both F1 Keto and ACV gummies are ideal for everyone because they are effortless to supplement. All you need to get the leg-up you need is to take the recommended dosage of F1 Keto capsules and ACV gummies per day. The regimen is easier because the formula is designed to be taken with meals. If you desire to enjoy the full value of the BRILLIANT duo, take them together. The combination of ACV, Keto BHB salts helps in becoming effective in achieving and maintaining ketosis for newbies and veterans in the Keto diet.

FAQ About F1 Keto and ACV Gummies

1. When can I expect to see results after taking F1 Keto and ACV gummies?

Results may vary from people to people, however most peoples energy level, weight loss and their feeling of well being will improve within a few weeks of consistently taking F1 Keto and ACV gummies. For best results we recomend a healthy diet along with exercise for ideal results while taking F1 Keto and ACV Gummies.

2. Are there any side effects of taking F1 Keto and ACV gummies?

Keto gummies made from F1 are also tolerated well by most people. Consuming the ACV gummies and F1 gummies can lead to more consistent results compared with the individual components, boosting your likelihood of seeing noticeable effects. As they include natural and safe ingredients, it is unlikely that most people will experience digestive difficulties like bloating or an upset stomach, especially after they’ve been taking the supplements for a few days. However, it is always recommended that you also consult your doctor about any new supplements you might be planning to add to your routine.

3. Is F1 Keto and Apple Cider Vinegar gummies safe for me if I’m taking prescription medication or have a medical problem?

However, if you have any kind of medical condition or take any kind of medication, you should seek guidance from your doctor before starting any new dietary supplements, including F1 Keto and ACV gummies. Your doctor can help you make a decision on whether the supplements are right for you, as well as recommend an ideal dosage for your specific needs and overall health.

4. How should I take F1 Keto and ACV gummies for best results?

To maximise the result you recommend taking 2 F1 Keto capsules daily, take ACV gummies with Ph 2.00.00, drink plenty of water, eat a correct diet, go to avith your benetting exercises as well.

5. Is F1 Keto and ACV gummies a long-term treatment to lose weight?

F1 Keto as well as ACV Gummies can be extremely effective in fast-tracking into ketosis as well as losing weight, but, they’re dietary supplements at the end of the day. Proper weight loss is a complex problem that requires proper diet and lifestyle conditioning and keeping your body fit, in order for it to remain in shape. F1 Keto and ACV Gummies can serve as a great aid in your weight loss journey, but they aim to go hand-in-hand with a healthy lifestyle. When a sustained lifestyle is followed, these dietary supplements ensure that you reach your weight loss goals faster than they would otherwise.

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