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Ever wondered how a delicious meal can also be a part of your weight loss journey? Watch how I put together a mouth-watering 8 oz steak with Gunpowder potatoes and mushrooms for only 510 calories! It's a tasty diet meal that will surprise you. Don't miss out on this amazing recipe! #weightloss #shortsvideo #short #shortsvideo #shortsfeed #shortsviral #shortfeed #shortsyoutube #shortvideos #ukweightloss #slimminguk #healthylivinguk #fituk #loseweight #loseWeightuk #bodytransformationuk #fitnessjourneyuk #healthyeatinguk #weightlossgoalsuk #exerciseuk: #weightlossjourney #healthyliving #healthyliving #fitnessmotivation #diettips #motivationmonday #healthyliving #healthyeating #weightlosstips #healthychoices #healthyliving #fitlife #healthyliving #nutritiontips #healthyliving #wellnesswednesday #healthyliving #mealprep #getfit #loseweight #healthyhabits #inspiration #fitnessgoals #dietplan #mindfuleating #healthyrecipes #workoutmotivation #transformationtuesday #fitnessjourney #healthyfood #weightlossmotivation #healthyliving #healthylifestyle #selfcare #stayfit #fitnesstips #mealplan
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We've teamed up with Jay from LIFE The Fitness Company to take you through 25 slam ball exercises for the ultimate fat-burning workout.
A slam ball is designed for repeated slamming on solid surfaces and is perfect for improving functional fitness levels.
The sand-filled ball prevents bouncing and rolling in between slams, while the tyre tread pattern provides an improved grip and durability.
Follow along with Jay to get a great workout that's easy to replicate at home or in the gym.
In the workout, we cover:
1) Russian twists
2) Front raises
3) Toe taps
4) Wood-choppers
5) Curtsy squats
6) Zercher squats
7) Lunge and twist
8) Power slams
9) Sit up and shoulder press
10) Overhead squat
11) Leg hold
12) Kneeling slams
13) Slam and burpee
14) Wall sit
15) Hip bridge and overhead
16) Side to side push-up
17) Plank on the ball
18) Squat and upward throw
19) Jumping lunges
20) Jumping squats
21) Figure of eight
22) Decline push-ups
23) Tricep push up
24) Kneeling lean back
25) Roll up to push up
Want a slam ball of your own? Get your Tyre Tread Non-Bounce Slam Ball here: https://bit.ly/3rPO6Mm
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Official Page: https://www.offerplox.com/Peoples-KETO-Official Order Here: https://www.offerplox.com/Peoples-KETO-Official Have you heard about the latest buzz in the world of ketogenic diets? Introducing People's KETO Gummies – the game-changer you've been waiting for! 🙌 These delicious gummies are specially formulated to support your ketogenic lifestyle, providing you with a convenient and tasty way to stay on track with your goals. 💪 Here's why People's KETO Gummies are a must-have addition to your keto arsenal: 1️⃣ Perfect Macros: Each gummy is carefully crafted to ensure it fits seamlessly into your low-carb, high-fat diet. With just the right amount of healthy fats and minimal net carbs, you can enjoy these guilt-free treats without compromising your ketosis. 2️⃣ Boost Your Energy: Say goodbye to mid-afternoon slumps! People's KETO Gummies are packed with MCT oil, a powerful source of energy that helps keep you focused and alert throughout the day. No more relying on sugary snacks for a quick energy fix! 3️⃣ Support Your Gut Health: We all know that a healthy gut is essential for overall well-being. These gummies contain prebiotic fiber, which promotes a thriving gut microbiome and aids in digestion. Say hello to a happy tummy and improved nutrient absorption! 4️⃣ Satisfy Your Sweet Tooth: Craving something sweet on your keto journey? Look no further! People's KETO Gummies come in a variety of mouthwatering flavors, satisfying your sweet tooth while keeping you in ketosis. It's the best of both worlds! 5️⃣ Convenient On-the-Go Snack: Whether you're at work, traveling, or hitting the gym, these gummies are the perfect grab-and-go snack. They come in a handy resealable pouch, making them easy to carry and enjoy whenever cravings strike. Don't miss out on this incredible keto innovation – People's KETO Gummies are here to revolutionize your ketogenic lifestyle! 🌟 Tag your keto buddies and share the exciting news. Let's embrace a healthier, more energized life together! 💚 #KetoLifestyle #PeoplesKETOGummies #KetoRevolution #HealthySnacking OUTLINE: 00:00:00 Introduction to People's KETO Gummies 00:00:29 Enjoyable Daily Supplement 00:00:47 The Magic of Ketogenic Diet Principles 00:01:10 Free from Artificial Additives 00:01:28 A Step Towards a Healthier Lifestyle 00:01:40 Embrace the Change 00:01:59 Choose People's KETO Gummies
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Miguel Discusses a Milestone Event in his Journey and offers advice to future Gastric Bypass recipients.
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