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Most people think losing weight and losing fat are the same thing but honestly…. they’re not. In this video, we break down the key differences between fat loss and weight loss, clear up the most common misconceptions, and show you how to avoid the mistakes that are stopping your progress. Whether you’re trying to get lean, drop body fat, or even build muscle while losing fat (aka body recomposition), this video is for you. ✅ Learn why the scale doesn’t tell the full story ✅ How to focus on fat loss (not just water or muscle) ✅ What a real calorie deficit looks like ✅ Tips to burn fat without losing muscle ✅ How to actually start body recomposition the right way If you’ve ever felt stuck, confused, or frustrated with your progress —this will clear it all up. Once you understand this difference, your entire fat loss journey gets easier and more effective. 📲 All My Socials & Customized Coaching Plans https://linktr.ee/juneisupp #fitness #weightloss #fatloss
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