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Kelly Clarkson hasn't held back while discussing her experience losing weight.
And why ought she to? She is pleased with the woman she has become!
Following a tumultuous few years marked by childbirth, divorce, and a significant relocation, Kelly is announcing to the world that she is both well and content.
This is how she lost almost 40 pounds—from her diet to her exercise regimen to the Olympic rumors.
Kelly first made mention of losing weight in December of 2023.
In an episode of The Kelly Clarkson Show, her talk show, she joked about wearing spanx for warmth rather than support.
By now, fans were responding to what seemed to be a happier, healthier Kelly and were starting to notice that she was losing weight.
The well-liked singer revealed in a sit-down interview with People that moving from Los Angeles to New York City significantly accelerated her path to health.
"I had been miserable in Los Angeles for a number of years. She said, "I needed a fresh start," and noted that the relocation gave her and her kids additional opportunities for daily movement.
We take the dogs for several walks in the park. My daughter will wear me out, so we'll go get ice cream. We're going to the museum and we're going to make slime," she said.
Diet, of course, plays a significant role in the advancement as well. Being loyal to herself, Kelly took her doctor's instructions and added her own unique flair!
I consume a balanced variety. I lost weight because I've been paying attention to my doctor; for a few years, I wasn't. And since I benefit from a high-protein diet anyhow, I'm pretty good at it ninety percent of the time. I'm a Texas gal, therefore I apologize to all vegans worldwide—I like meat!

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Wellness Educator and Doctor of Osteopathic Medicine Frank Melidona from the Santa Barbara Care Center at The Villages Health®, discusses how to manage the amount of food you eat by focusing on portion size. This video is just one of many that offers health and wellness tips at http://bit.ly/2j1jiqn Dr. Melidona explains that restaurants use large plates to give consumers the notion that they are getting a lot of food for their money. Unfortunately, this can encourage eating a larger portion size than we need. He urges viewers to go into their grandmothers' heirloom china to examine what a properly proportioned plate size looks like. In this regard as to portion size, what most consumers should be eating is the food that will fit on a 9-inch plate. In fact, the 9-inch plate is the portion size recommended by the American Diabetes Association. Furthermore. Dr. Melidona says that plate also needs to be managed as far as the types of food that we eat. He encourages dividing a 9-inch plate into four quarters, each of which should contain an equal amount of fruits, vegetables, grains, and proteins, with fruits and vegetables occupying at least half the 9-inch plate. Learn more about weight loss and management: http://bit.ly/2iBYKFu Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911. Subscribe to the Evergreen Wellness channel now: https://www.youtube.com/c/MyEvergreenWellness?sub_confirmation=1 Socialize with us. It’s good for you! https://www.facebook.com/MyEvergreenWellness/ https://twitter.com/evergreentoday https://www.linkedin.com/company/evergreen-wellness/ https://www.pinterest.com/evergreenwellne/ https://www.instagram.com/evergreenwellness/ https://plus.google.com/+Myevergreenwellness

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A recent study suggests that GLP-1 drugs such as liraglutide could potentially slow cognitive decline in Alzheimer’s disease. Participants taking the drug experienced an 18% slower rate of decline compared to those on a placebo. Further research through larger trials is underway to confirm these promising results. #Alzheimers #GLP1 #MedicalResearch

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Kendra Wilkinson reveals the real reason she decided to stop taking weight loss drugs, opening up about her personal journey and the choices she's made for her health and well-being. Find out what led her to "throw away" the medication and what this means for her future. Don’t forget to like this video, subscribe to Us Weekly, and turn on notifications for the latest celebrity news and exclusive updates!

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Our goal is to help you with your financial / nutritional / health goals. AdvoCare's 24 Day Challenge can help you look better, feel better and perform better. Here's a vid of some folks talking about The 24 Day Challenge and the results they have had. You can see the New 24 Day Challenge at www.new24DayChallenge.com. Please let us know if we can help in any way.

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http://www.MindBodyFX.com Is there a magic pill to lose belly fat? There's always a new weight loss supplement claiming to help you lose belly fat. What actually does help. Find out in this video. Learn more at: http://www.MindBodyFX.com Follow us on twitter: http://twitter.com/mindbodyfx Join us on Facebook: http://facebook.com/mindbodyfx

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Video Description: Discover how to burn fat and sculpt six-pack abs in just 5 minutes! This quick and effective workout requires no equipment and is perfect for all fitness levels. Strengthen your core and reduce belly fat with consistent practice. ✅ Workout Includes: Crunches Leg Raises Plank Hold Russian Twists Mountain Climbers Perform each exercise for 30 seconds, followed by a 10-second rest. 📌 Tips: Maintain proper form. Control your breathing. Stay consistent with your routine. Incorporate this workout into your daily schedule and feel the difference in just a few weeks! 🔗 Recommended Resources: For visual guidance and additional tips, consider the following resources: Video: 5 MIN FLAT ABS WORKOUT (At Home No Equipment) Book: "100 No-Equipment Workouts Vol. 1" – A comprehensive guide to bodyweight workouts you can do at home. Feel free to reach out if you need further assistance or additional resources to support your fitness journey!