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Get ready to torch calories and build strength with this 30-minute full-body fat burn workout! We’ll power through circuits that target lower body, upper body, cardio, and core for a total-body burn. Grab your dumbbells, and let’s get moving! 💥💪 I used a set of 4kg/9 lbs + 8kg/17.5 lbs + 10kg/22 lbs + 15kg/33 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete each circuit for 2 rounds 30 secs work/15 secs rest. _________________________________ W O R K O U T Circuit 1 1️⃣Lateral Squat Clean | 8kg/17.5 lbs 2️⃣Alt Bentover Row | 8kg/17.5 lbs 3️⃣Skater Touchdowns 4️⃣V Ups . Circuit 2 1️⃣O’head Step Back Lunge | 10kg/22 lbs 2️⃣Alt Arm Front Raise | 4kg/9 lbs 3️⃣3 Shuffle Jump Lunge 4️⃣Commando Plank X Body Climber . Circuit 1️⃣Sumo Deadlift | 10kg/22 lbs 2️⃣Curl 2 Push Press | 8kg/17.5 lb 3️⃣Russian Toe Taps 4️⃣Star Crunc . Circuit 4 1️⃣Glute Bridge | 15kg/33 lbs 2️⃣Piston Chest Press | 8kg/17.5 lbs 3️⃣Squat Hop Burpee 4️⃣Bent Knee X Body Crunch Finisher 2 x(30 secs work/10 secs rest) 1️⃣DB Sprawl | 4kg/9 lbs 2️⃣Squat Hold Curl | 4kg/9 lbs 3️⃣DB Mt Climbers | 4kg/9 lbs *Workout Complete 🔥Burn 272 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=3srzmhz0ku0y1zqro2f5ckvzq0f5cywn And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this fat burning workouts make sure to hit subscribe and tick the notification bell so you never miss another fat burning workout or fat loss workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:211,441 #fatburningworkout #fatlossworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

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Due to its ability to help us manage weight, enhance energy levels, and maintain mental sharpness, the health and wellness sector has greeted the ketogenic diet with a warm embrace. However, one of the most daunting aspects about going keto is navigating the lack of tasty, convenient and easy low-carb and sugar-free snack alternatives. Enter Keto Gummies Chemist, an enterprise that fuses science with taste, helping us meet nutritional goals of weight management while offering a delectable range of keto treats that also add a host of health-boosting ingredients to the mix.

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Delicious: that is the main consideration when it comes to gummies. And when it comes to taste, the Keto Gummies Chemist does not cut corners. Perfecting flavours is our chemist’s speciality. We really know our gummies. Whether you are an explorer of new flavours or a die-hard fan of classic ones, we have something just right for any sweet tooth. Are you looking for fruity taste sensations? Try out our incredible flavours such as berry blast and citrus zing. Prefer rich chocolate? How about caramel crunch and chocolate swirl? Mmm, gummy heaven.

While conventional gummy candies are chock-full of sugar and artificial fluffer-uppers that work like a blood glucose parachute, sending your poor body downwards on a shamed sugar rush, the keto-gummy is an indiscreet indulgence that delivers a guilt-free, high-impact rampage from the inside, in both senses of the word. We mix the all-natural flavours and careful combinations of naturally raw ingredients with an air of mystique, since we know our customers will get more than their money’s worth.

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The ketogenic diet is once again very popular for a number of reasons, and many people who are on the diet are looking for interesting gummy snacks that can be taken with them wherever they go. At Keto Gummies Chemist, we’re here to explore new possibilities for gummy treats that can follow the ketogenic lifestyle, providing keto enthusiasts with the goods they deserve to help them achieve optimal wellness goals.

Focusing on quality, nutrition and taste, our gummies represent the future of snacking for keto dieters. There’s no reason for you to have to eat tasteless, excessive-ridge foods to keep yourself in ketosis. Even on days when you’re travelling, on the road, at work or want to indulge your sweet tooth at home, we give you a guilt-free option that supports your dietary goals, and also tastes amazing.

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The biggest snack-problem of the ketogenic diet is that many people do not know what to eat when they start with this diet, especially starting their day without any breakfast. In this situation, the only thing that people can think about is how hungry they should be in the ketogenic diet to be able to go through with their remission journey. This is where the Problem starts, and this is why the Solution was created by the Keto Gummies Chemist, so it can come in handy. Here are some frequently asked questions about our keto gummies:

Are Keto Gummies Chemist’s products suitable for those following a ketogenic diet?

Yes, all of our gummies are keto-friendly. They are low-carb, zero-sugar and a perfect solution for anyone who wants to remain in ketosis while also enjoying sweet treats.

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Where can I purchase Keto Gummies Chemist’s products?

You can order our gummies on our website, where you can browse our entire catelogue and have the gummies delivered right to your door! Have fun, and let the Keto Gummies Chemist help you spice up your snacking!

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