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This week has been huge! I’ve officially moved into my new flat, embraced a much-needed fresh start, and dropped another 3 pounds on Mounjaro—bringing me down to 23 stone 13lbs! 🙌 I’m on 10mg of Mounjaro (tirzepatide), part of the GLP-1 weight loss family that includes Ozempic, Wegovy, and Zepbound. These injections have helped me battle binge eating, food noise, and years of emotional eating struggles. But weight loss is about more than just numbers—it’s about building a life you actually want to live. In this update, I share: - The emotional boost of starting over in a new space - Real talk about sticking to Mounjaro injections during life transitions - How I'm maintaining mental health while tackling obesity - A peek at my man cave ideas (yes, there’s a dino shelf involved!) - My progress losing weight with GLP-1 medications This isn’t just a weight loss journey—it’s a life rebuild, and I’m so glad you're part of it. Whether you're on Mounjaro, Ozempic, Wegovy, Zepbound, or just looking for inspiration, this channel is your space for honest updates, support, and transformation. Tell me—how’s your week been? Any GLP-1 weight loss tips, mental health hacks, or furniture fails you’ve had recently? Let’s talk in the comments 👇 CHAPTERS: 00:00 – Moving Into My New Flat 01:00 – Weight Loss Update on Mounjaro (10mg) 03:18 – Mental Health Progress + GLP-1 Support 04:20 – How GLP-1s Are Helping Me Stay On Track 🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = 👋 JOIN OUR 𝗙𝗥𝗘𝗘 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣 - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 💉 I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ 🍎 Looking for 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗳𝗶𝗯𝗿𝗲, multivitamins etc - 𝗜 𝘂𝘀𝗲 𝗟𝗶𝗹𝘆&𝗟𝗼𝗮𝗳 - https://lilyandloaf.com?aff=12026950 More about Alan - https://www.AlanSpicer.com #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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Hey, hey, hey! It's Vivian, the Registered Dietitian Nutritionist here at BodyFit by Amy. Today, I am sharing a freebie with you all! This video has been exclusive to the BodyFit Athletic Club, but since we are officially in the season of giving, I wanted to share it with anyone interested! These GLP / Semaglutide weight loss drugs have been making the rounds for quite some time, and as a dietitian, I knew I had to get knowledgeable on these drugs as many of my clients are currently taking them or asking about them. So, here's a deep dive into what drugs like ozempic do and where I stand on these! Please leave me a comment if you like this video! This is MY first time sharing content like this on YouTube, so please share some love in the comments! 💛 And, if you have any questions, put those below too! Connect with me on social: https://www.instagram.com/thehealthyplate_rd/ Want to work with me? You can find me inside the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership.

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NO SUGAR WINTER SPECIAL CARAMELISED MAKHANA - Why choose caramelized Makhana over caramelised Popcorn ?😍 Just wait until you experience the delightful crunch and irresistible sweetness! While our Finance Minister has imposed GST on caramelised popcorn, I’m thrilled to share that **caramelised makhana** is tax-free! 😄 But in all seriousness, this incredible snack is so much more than just a treat. Makhana is packed with protein, supports heart health, aids in weight management, boosts energy levels, and is rich in antioxidants. It’s also great for your bones and improves sexual health! What’s not to love? ❤️✨ I’ve made this treat with jaggery, so it’s naturally sweet without the added sugar! 💚 Follow the recipe below to make the perfect crispy, crunchy Makhana that’s not only delicious but also nourishing! ### Recipe: 1. Dry roast 100 gm Makhana on a low-medium flame until crispy (10-15 mins). 2. In a kadai, add 1 tbsp ghee & half a cup of jaggery (gur). 3. Add 2 tbsp water & let the jaggery melt. 4. Mix in 1/2 tsp salt, 2 tsp dry ginger powder, crushed black pepper, 2 tsp fennel seeds, and 1/2 tsp turmeric. 5. Cook the jaggery until it’s solid & brittle (do the water test!). Tip - To check it’s done or not, in a bowl take some water, drop some melted gur in it and try and roll it between two fingers; and leave aside for couple of seconds. If it becomes solid, that means gur is cooked properly. 6. Turn off the heat and mix in the roasted Makhana along with 2 tbsp roasted sesame seeds. 7. Spread on a greased tray to cool and enjoy! 8. Store in an airtight container (no fridge!). What are your thoughts on GST on Caramelised Popcorn ? I’d love to hear in the comments! 💬👇 [ makhana nutrition facts , makhana for weight loss , health benefits on makhana , GST on Popcorn , makhana recipe , no sugar recipe , light snacks , light evening snacks ] . Love M #ChefMeghna #CaramelisedMakhana #MakhanaSnacks #NoSugarTreat #HealthySnack #CaramelisedMakhana #MakhanaMadness #WinterSpecial #WinterRecipesByMeghna #SnackGoals #healthyEating #FoodieViews #ReelitFeelIt #ReelKaroFeelKaro #FeelitReelit #FeelKaroReelKaro

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If you’re ready to build upper body strength, burn fat, and shape your waist, this back and biceps workout is for you. This beginner-friendly routine is focused on fat burning while targeting your upper body to help you sculpt strong biceps and a defined back. Whether you’re starting your fitness journey or getting back into a gym routine, this workout is designed to help you increase strength, boost metabolism, and improve your posture. Back and biceps workouts are a must for achieving that V-taper look and creating a balanced physique. A strong back not only supports your daily movements but also contributes to a slimmer, more defined waistline. Pair that with targeted biceps work and you’ll see results in muscle tone, fat loss, and overall upper body endurance. This fat-burning upper body workout can be done by plus-size women, beginners, and anyone who wants to build muscle and burn calories. Be consistent, stay focused, and remember: results come with time and effort. Subscribe for more real workouts for real bodies. If you’re looking for strength training, fat-burning routines, and gym girl motivation — you’re in the right place. back and biceps, back and biceps workout, biceps, bicep workout, back workout, upper body workout, strength training, beginner upper body workout, fat burning workout, plus size workout, gym girl, v taper, fat loss workout, beginner gym workout, bicep curls, hypertrophy training, fitness for women, build muscle burn fat, biceps workout for women, back fat workout

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Best Exercise To Lose Belly Fat Weight Loss Journey Rebel Vision Weight Loss Shorts Viral 52

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