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Can a good walk of 10,000 steps a day with your favorite video can fix you? Or should you dance it off? In this video, we'll figure out, the BEST way to use cardio to lose fat (based on science). signing off, claire ⋆｡°✩ TIMESTAMPS . ݁₊ ⊹ 0:00 Do You Really Need to Do 10,000 Steps a Day? 0:24 What happens when you do cardio everyday for 30 days? 0:41 Why Relying ONLY on Cardio May Be a BAD IDEA 1:00 BUT...Here's why you should WALK 2:26 Best Vs Worst Fat Loss Cardio Exercises 4:01 The BEST Way to Use Cardio to Lose Fat (Based on Science) 5:16 How to Create the Perfect Workout Plan ALTERNATIVE TITLES . ݁₊ ⊹ The BEST Way to Use Cardio to Lose Fat (Based on Science) How Much Cardio Should You Do to Lose Fat? (Science Explained) I did cardio everyday for 30 days, this is what happened I walked 30,000 steps a day for one week to feel something Why 10k steps per day is not for everyone ? This is What Walking 10,000 Steps a Day Does To Your Body How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!) youtube friends . ݁₊ ⊹ 115,320

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Hims & Hers is a telehealth & telemedicine company that sells prescription and over-the-counter drugs online, as well as personal care products. The company is known for destigmatizing sexual health, hair loss/care, mental health, and dermatology, all of which are issues that people often feel embarrassed to discuss in person, hence most conditions go untreated. The company’s digital, consumer-facing healthcare platform allows patients to seek care, meet with healthcare professionals through virtual appointments, and then pay to receive prescriptions and treatment products as part of an affordable, easy-to-use subscription service. 🎙 PODCAST SUMMARY: Disrupting is a multimedia outlet focused on companies and technologies that are disrupting the world. Our podcast is available on YouTube @Disrupting but also available to listen on-the-go via Spotify, Apple & Google Podcast (links below). The Disrupting Podcast is a multi-program format (interviews, panel discussions, market news, educational content, and more!) For a more comprehensive overview of Disrupting, visit our website: www.Disrupting.news 🌐 PODCAST CHANNELS: • Spotify: https://bit.ly/D-Spotify • Apple: https://bit.ly/D-Apple • Amazon: https://bit.ly/D-Amazon • iHeart Radio: https://bit.ly/D-iHeartRadio • Google: https://bit.ly/D-Google 😎 PODCAST HOSTS: • Alex Cutler | https://twitter.com/AlexCutler247 • Dana Donovick | https://twitter.com/DanaDonovick 📱 FOLLOW & CONNECT: https://facebook.com/Disrupting https://instagram.com/Disrupting_ https://twitter.com/Disrupting_ 🎥 VIDEO PRODUCTION: Dana Donovick, Passion Possible, LLC. [email protected] • 206-222-0740 https://twitter.com/PassionPossible --------------------------------------------- ⛔️ Disclosure: Disrupting Media (company) and its host are not financial advisors. The information contained in this video is for entertainment purposes only. Before investing, please consult a licensed professional. All content distributed by Disrupting Media (company) and its host IS NOT to be considered as investment recommendations or guidance in any form. Disrupting Media (company) and its host are NOT held liable for any losses you may incur for investing and trading in the stock market. Unless investments are FDIC insured, they may decline in value and/or disappear entirely.