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🩺 Ask Doctor Hansen: https://app.doctormikehansen.com/ Charles Barkley said he's lost over 60 pounds since taking Ozempic competitor Mounjaro. Speaking on "The Pat McAfee Show" on May 26, the NBA star, 60, said that a weekly shot of the drug, along with healthy diet and exercise, had helped him lose the weight over a six-month period. #doctor #weightloss #mounjaro #healthylifestyle #healthtips #diet #nutrition

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10-minute ab workout designed to help you lose belly fat and tackle that stubborn muffin top. This abs workout features 10 powerful exercises, each performed for 45 seconds with a 15-second rest, using dumbbells to maximize muscle engagement. Building muscle is essential, especially for those embracing fitness over 50. It boosts metabolism, protects bones, and helps maintain a youthful, toned body. Incorporating weights into your ab workout elevates the intensity, aiding in fat burning, sculpting your midsection, and supporting better posture. Grab your dumbbells, and let's get started! This 10-minute routine is challenging but doable, and you'll feel amazing afterward. Let's go! 💪 0:00 - Get Ready to Burn Belly Fat 1:14 - Side Oblique Exercise with Dumbbell 3:13 - Dumbbell Overhead Arm Raises 4:16 - Side-to-Side Oblique Twist 5:14 - Knee Raises with Dumbbells 6:13 - Floor Oblique Twist 7:14 - Reverse Crunch for Lower Abs 8:13 - Seated Knee Lifts with Leg Extensions 9:13 - Cool-Down: Side-to-Side Knee Drops 10:07 - Keep the Momentum ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #abworkout #bellyfat

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Discover the transformative power of the keto diet in just 60 seconds! 🥑💪 In this vibrant animated short, we'll break down the essentials of the keto lifestyle, including what to eat, how it affects the body, and the incredible benefits you can reap. Watch as our engaging characters bring the science of ketosis to life, showcasing the before-and-after impact on one man's journey and the energy gained through exercise! Join us for this fun and informative exploration of low-carb living, and don’t forget to like and share if you find it helpful! #KetoDiet #Nutrition #HealthyLiving #WeightLoss #FitnessJourney #KetoExplained #Animation #HealthyChoices OUTLINE: 00:00:00 Keto Diet Explained in 60 Seconds!

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Let’s talk about it — the GLP-1 controversy. I’ve seen the debates, read the opinions, and heard the whispers: “Is it the easy way out?” “Does it even work long-term?” “Is it worth it?” Here’s the truth — For me, this isn’t about shortcuts, it’s about solutions. Before GLP-1 therapy, I tried everything! Diets, workouts, hypnotherapy, mindset shifts — you name it. But I needed a tool that worked with my body, not against it. Now? I’m down 50 pounds, but it’s so much more than the number on the scale. I’ve gained: ✅ Energy to keep up with my family. ✅ Confidence I thought I’d never feel again. ✅ A mindset focused on health, not shame. GLP-1s gave me back control of my life, and I refuse to feel guilty for choosing me. To anyone skeptical, I get it — it’s not for everyone. But for those who’ve felt trapped, stuck, or hopeless, let me tell you — this journey is about empowerment, not judgment. Your health. Your choice. Drop a 💪 in the comments if you believe in taking control of your health your way! Or DM me if you have questions — I’m here to share what’s worked for me. #semaglutide #tirzepatide #glp1 #momsoftiktok

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