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Why You’re Not Losing Weight in Your 40s (Even with Diet & Exercise) The Truth No One Talks About — And What Actually Works Struggling to lose weight in your 40s even though you’re eating clean and exercising regularly? You’re not alone — and it’s not your fault. The truth is, what worked in your 20s and 30s stops working after 40 due to hormonal shifts, metabolic slowdown, and hidden inflammation. In this video, I’ll break down why weight loss stalls in your 40s — and the science-backed strategies that actually work to burn fat, balance hormones, and boost energy without starving yourself or overtraining. ⸻ Here’s what you’ll learn: 1. Why Your Body Resists Weight Loss After 40 • Slower metabolism & reduced muscle mass • Increased insulin resistance & cortisol • Hormonal imbalances (especially in women) • Overtraining & under-eating = fat storage mode 2. Why Traditional Diets & Workouts Backfire • Constant calorie-cutting leads to metabolic adaptation • HIIT & extreme cardio can raise stress hormones • Low-fat or high-carb diets spike blood sugar & cravings 3. What Actually Works (Even with a Busy Life) • Zone 2 cardio for fat-burning without stress • Protein-forward meals + healthy fats for satiety & metabolism • Time-restricted eating (12:12 or 16:8) for insulin control • Strength training 2–3x/week to preserve lean muscle • Prioritizing sleep, gut health, and stress management ⸻ Why This Approach Works After 40 It’s not about doing more — it’s about doing what’s right for your body now. This is a hormone-friendly, sustainable, and anti-inflammatory fat loss method designed for real life in your 40s and beyond. If you’ve tried everything and still feel stuck — this is the reset your body actually needs. ⸻ Timestamps: 0:00 Intro 1:05 Why Weight Loss Slows After 40 3:30 The Mistakes You Might Be Making 5:45 How Your Hormones Affect Fat Loss 8:10 The Power of Zone 2 Cardio & NEAT 10:20 Best Foods for Hormone Health & Metabolism 13:00 What to Avoid: Sugar, Snacking, & Overtraining 15:30 Daily Routine That Actually Works 17:45 Final Tips for Long-Term Success ⸻ Subscribe for more science-backed fat loss strategies for your 40s & beyond! 📲 Stay Connected! Don’t forget to follow me on social media for more health tips and updates! VISIT US https://www.goreset.me/ FB PAGE https://www.facebook.com/Goreset.me?mibextid=LQQJ4d FB GROUP https://www.facebook.com/groups/2674546389534790/?ref=share_group_link #WeightLossOver40 #FatLossAfter40 #HormoneHealth #SlowMetabolismFix #Zone2Cardio #Over40Fitness #SustainableFatLoss #NoMoreYoYoDiets #MetabolicReset #InsulinResistance #IntermittentFasting #ProteinPriority #HealthyLifestyleOver40 #RealWeightLossTips #WeightLossPlateauFix

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The ketogenic diet has gained immense popularity in recent years for its potential to help people lose weight and improve their overall health. For those who struggle to follow the strict guidelines of this low-carb, high-fat diet, keto capsules have emerged as a convenient and effective alternative. One brand that has captured the attention of consumers is Keto Capsules from Shark Tank. These capsules claim to help individuals achieve ketosis faster and more easily, leading to accelerated fat burning and increased energy levels.

The Science Behind Keto Capsules

Keto Capsules from Shark Tank are designed to support the body’s natural ketosis process. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. By limiting carb intake and increasing fat consumption, individuals can prompt their bodies to enter ketosis. However, achieving and maintaining ketosis can be challenging for some people. Keto capsules contain ingredients such as beta-hydroxybutyrate (BHB), which is a ketone body that can help kickstart ketosis and keep the body in this fat-burning state. Additionally, Keto Capsules from Shark Tank may also contain other natural ingredients that support weight loss and overall health.

One of the main reasons why Keto Capsules from Shark Tank have become so popular is their convenience. Following the ketogenic diet requires careful meal planning and preparation, which can be time-consuming and challenging for busy individuals. With keto capsules, users can simply take a couple of pills each day to support their body’s ketosis process. This convenience factor has made Keto Capsules from Shark Tank a preferred choice for those looking to reap the benefits of the ketogenic diet without the hassle of strict food restrictions.

The Benefits of Using Keto Capsules

In addition to convenience, Keto Capsules from Shark Tank offer a range of benefits for those looking to lose weight and improve their health. The primary benefit of these capsules is their ability to help individuals achieve and maintain ketosis without having to strictly follow the ketogenic diet. This can lead to faster weight loss, increased energy levels, and improved mental clarity. Additionally, Keto Capsules from Shark Tank may also help curb cravings and reduce appetite, making it easier for users to stick to their weight loss goals.

Furthermore, Keto Capsules from Shark Tank are formulated with high-quality ingredients that are backed by science. These capsules undergo rigorous testing to ensure their safety and effectiveness. By using a trusted brand like Keto Capsules from Shark Tank, users can feel confident that they are taking a product that is manufactured to the highest standards. This commitment to quality has helped Keto Capsules from Shark Tank build a loyal following of satisfied customers who have seen real results from using this product.

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Are Keto Capsules from Shark Tank Right for You?

While Keto Capsules from Shark Tank offer a convenient and effective way to support ketosis and weight loss, they may not be suitable for everyone. It is important to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are pregnant or nursing. Additionally, Keto Capsules from Shark Tank should be used in conjunction with a healthy diet and regular exercise for best results. By incorporating these capsules into a holistic weight loss plan, individuals may experience accelerated fat burning and improved overall health.

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Body Recomposition Diet | Macros for FAT LOSS & Muscle Gain In this video I will explain body recomposition macros for beginners as well as calories for fat loss and muscle gain. If you want to have a successful body recomp journey and want to know how to lose fat and build muscle you will learn how to calculate your maintenance calories and calorie goal for body recomposition as well as macros for fat loss. If you are looking for sustainable fat loss and a body recomposition transformation then check it out and leave your questions in the comments! #bodyrecomposition #bodyrecompositiondiet #bodyrecomp MAINTENANCE CALORIES CALCULATOR https://www.omnicalculator.com/health/maintenance-calorie ************************************** 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... FREE CALORIE DEFICIT GUIDE HERE & FREE HIGH PROTEIN FOODS LIST HERE: https://michelleroots.com/work-with-me/ MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ************************************ WATCH NEXT: BODY RECOMPOSITION VIDEO PLAYLIST BODY RECOMPOSITION - HOW LONG DOES IT TAKE TO SEE RESULTS https://youtu.be/kZcsuRaSpJk HOW TO BODY RECOMPOSITION AT HOME https://youtu.be/RAciucfxm2U WHAT IS REVERSE DIETING? EXPLAINED https://youtu.be/3r0zbdLcy80 HEALTHY FOOD SWAPS TO HELP LOSE WEIGHT https://www.youtube.com/watch?v=ZiY8i... BEST LOW CALORIE HIGH PROTEIN SNACKS FOR WEIGHT LOSS https://youtu.be/kfRiivfOI2k BODY RECOMPOSITION FOR BEGINNERS - HOW TO LOSE FAT & GAIN MUSCLE https://youtu.be/h4nLNNbR9o8 HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY https://youtu.be/xHDOfRITBQ8 HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN https://youtu.be/Q0Rf1A5lP_U WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS https://youtu.be/cf0OaA2xXog MAINTENANCE CALORIES EXPLAINED https://youtu.be/L3fFLXtzFmA HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT FOR WEIGHT LOSS https://youtu.be/uS9VMq0Kkz8 WHAT IS A CALORIE DEFICIT DIET - EXPLAINED https://www.youtube.com/watch?v=FiBA5... WHAT IS CARB CYCLING FOR FAT LOSS https://youtu.be/GeVV0FkSO14 BEST FREE CALORIE COUNTER APPS TO TRACK MACROS AND CALORIES https://youtu.be/GydFTmHn1rA ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=daV49MN3QC4