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In todays video we investigate 3 well known weightloss supplements: -Carnitine -CLA -Green tea extract Time stamps: 00:00 Intro 00:35 Carnitine 02:00 CLA 03:11 Green tea extract 04:38 Side effects See my website for more info on my Programs and client results: WEBSITE ‣https://fittbystefan.co.za/ Follow me on social media: INSTAGRAM ‣ https://www.instagram.com/fittbystefan/ FACEBOOK ‣ https://www.facebook.com/fittbystefan TIKTOK ‣ https://www.tiktok.com/@stefangetsyoufit ------------------------------- About me: I'm a South African Health and fitness leader. I have a special interest in scientific evidence based practice. I do not believe in FAD diets and loose fat quick schemes. My focus is on weightless in special populations such as obese individuals, older people, frail people, the young and people with special medical conditions. I believe balance is key, health first- good looks seccond. ------------------------------- Join my 12 Week new years transformation program here: www.fittbystefan.co.za My 12 week plan includes me as your private online coach to keep you accountable, guide you and answer all your health and fitness questions. It also includes fully custom written meal plans based on your body type goals and preferences. And lastly it includes a custom written workout plan to ensure optimal results (home based/ gym based/ no equipment needed). The full 12 week plan is R2500 once off. I can proudly say that i haven't had a client in the last 8 years who stuck with my for 12 weeks and did not get great results! ------------------------------- Disclaimers: Stefan van der Merwe ( FITT BY STEFAN) is not a Medical doctor- he has his degree in BSc. Biokinetics and B.Sportscience. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Stefan van der Merwe ( FITT BY STEFAN) will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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This week I did some research on what natural GLP-1 food and practices are out there for us Lipedema Ladies. I researched the medical option and explored natural alternatives if the medical approach is not feasible. MAKE AN APPOINTMENT - https://KylieW.as.me/ LIPEDEMA CHECKLIST - https://www.kyliewolfig.com/lipedema-checklist MY BOOKS - https://www.amazon.com/author/kyliewolfig/ PRODUCTS I LOVE AND USE: Sodii Electrolytes: https://sodii.com.au/kyliewolfig Use code KYLIEWOLFIG for 15% off your first order. Chapters 00:00 - GLP-1 & Lipedema 03:07 - Side effects of GLP-1 05:13 - Natural GLP-1's 05:42 - Dietary Influences 21:39 - How to Track Changes 22:25 - Lifestyle Influences 27:06 - Microbiome Influences Hi, I’m Kylie and I use this channel to document all of the things I have learned so far about Lipedema and my journey to rebuild my body from the inside out, using conventional and surgical methods to help me along. I am also a Naturopath, Clinical Nutritionist, Herbalist and Kinesiologist, so if you want to improve your own health working with someone who knows this journey, I'm your girl! I hope you hang around so we can learn this together! Be sure to subscribe and hit the button to be notified when I add a new video. xo Disclaimer: I use affiliate links for things I use and love. This helps support my effort to make entertaining videos for you (at no cost to you), allowing me to share what I love and recommend. Thanks for your support! Copyright: This footage is the property of Kylie Wolfig and permission must be requested to use any or all of the video. Please email [email protected]
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Working out to get a bikini body involves concentrating mostly on the abdomen, the butt and the legs. Tone the body to be bikini-ready with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-ate-in-a-day-to-lose-weight-for-my-wedding-day-9/ *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ------------------------------------------------------------------------ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
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Ashely of 1000-lb Best Friends takes a visit to Dr. Procter to discuss her weight loss progress and the steps she needs to take in order to have another surgery. This is Ashely's last chance, and she only has a month to lose the weight. Will she finally take it seriously? From Season 2, Episode 4: Take the Long Weigh Home #1000lbBestFriends #TLC #WeightLossProgress Stream Full Episodes of 1000-lb Best Friends: https://www.discoveryplus.com/show/1000-lb-best-friends-us Subscribe to TLC: http://bit.ly/SubscribeTLC About TLC: Offering remarkable real-life stories without judgement, TLC shares everyday heart, humor, hope and human connection with programming genres that include fascinating families, heartwarming transformations and life’s milestone moments. Visit TLC: https://www.tlc.com/ Watch Full Episodes on the Go: https://go.tlc.com/ Watch More TLC: https://www.discoveryplus.com/ Find us on social: Facebook: https://www.facebook.com/TLC Twitter: https://twitter.com/TLC Instagram: https://www.instagram.com/TLC TikTok: https://www.tiktok.com/@tlctv Will Ashely Reach Her Weight Loss Goals To Get Surgery? | 1000-lb Best Friends | TLC https://youtu.be/kUwDrLS7OgY
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✅ Official website with DISCOUNT 👇 UK 👉 https://bit.ly/Peoples_KetoGummies_UK FR 👉 https://bit.ly/People-KetoGummies_FR DE 👉 https://bit.ly/People-KetoGummies_DE PEOPLE’S KETO GUMMIES ⛔ WARNING NOTICE 🔥 PEOPLE’S KETO Reviews – Peoples keto Gummies Supplement Rating People’s keto Gummies 🔥 People’s keto Gummies natural weight loss supplement. This video is a review of People’s keto Gummies and explains how it works, how to buy the original People’s keto Gummies and its benefits. Does People’s keto Gummies Work? Where can you buy People’s keto Gummies? People’s keto Gummies is not sold on any website other than the one mentioned above. Due to its popularity, several copycat products are marketed, the use of which may pose a health risk. People’s keto Gummies is not sold in markets, pharmacies, People’s keto Gummies Amazon or online stores, but only on the official People’s keto Gummies website. ✅ What is People’s keto Gummies? People’s keto Gummies promotes fast, effective and safe weight loss without sports and exhausting diets. The product activates the body's natural weight loss processes, during which the amount of ketone bodies increases. Thanks to these bodies, the body starts burning fat deposits instead of proteins and carbohydrates for energy. People’s keto has proven its maximum effectiveness in combination with a balanced diet. The product contributes to improved metabolism and general well-being. The use of this product does not cause side effects and is not addictive. ✅ Ingredients of People’s keto Gummies: People’s keto Gummies is safe and has helped thousands of people lose weight; it is manufactured in a laboratory with all the necessary specifications. People’s keto Gummies meets EU quality standards ✅ The benefits of People’s keto Gummies: People’s keto Gummies becomes an ally for your life. Blocks the rapid absorption of carbohydrates Provides the feeling of satiety Burns accumulated fat Improves digestion, speeds up metabolism Improves mood and concentration for weight loss 00:20 – People’s keto Gummies reviews 00:47 – Does People’s keto Gummies works 01:22 – People’s keto Gummies benefits 02:00 – Where to buy original People’s keto Gummies? 02:38 – People’s keto Gummies Amazon – People’s keto Gummies Reddit #peoplesketo #peoplesketogummies #peoplesketogummiessupplement PEOPLE’S KETO GUMMIES ⛔ WARNING NOTICE 🔥 PEOPLE’S KETO Reviews – Peoples keto Gummies Supplement people's keto gummies,people's keto gummies reviews, peoples keto Gummies Supplement, people's keto gummies uk,people's keto gummies gummies side effects,people's keto gummies reddit,people's keto gummies amazon,peoples keto gummies,people's gummies,does people's keto gummies work,people's keto gummies price,where to buy people's keto gummies,active keto gummies forum,is people's keto gummies legit,is people's keto gummies safe, what is people's keto gummies
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Are you struggling with weight loss, or have you hit a plateau? Find out about the REAL reason you’re not losing weight. DATA: https://formative.jmir.org/2024/1/e51542 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746620/ https://www.bcm.edu/news/dawn-to-dusk-dry-fasting-leads-to-health-benefits-in-the-study-of-immune-cells https://www.researchgate.net/publication/357335079_Effects_of_Wet_and_Dry_Intermittent_Fasting_on_Weight_and_Cardiovascular_Risk_Indicators 0:00 Introduction: Why am I not losing weight? 0:25 Insulin and weight loss 0:39 Hidden sugars 1:38 Seed oils, stress, and sleep 2:10 How can you lower insulin? 2:32 The real reason why you’re not losing weight 4:30 Natural weight loss solutions 5:20 The best fasting pattern for weight loss 5:56 Dry fasting Today, I’m going to share some of the not-so-common reasons why you might be struggling to lose weight fast. Insulin is at the heart of a slow metabolism. Ultra-processed foods like chips and Cheez-Its have 0 sugars but contain carbs with very little fiber. They also contain starches—strings of sugars connected together. Starches act like sugar in the body, but worse! They are higher on the glycemic index, so they cause a higher blood sugar spike than sugar. Seed oils can also cause problems with insulin, affecting weight loss. Stress and lack of sleep can also affect weight loss. So, how do you fix an insulin problem? •Reduce sugar and starch consumption •Stop snacking •Exercise •Get more sleep It takes 24-48 hours to get into ketosis. If you have a glass of wine one night and then just one piece of bread the next, you are not going to be in ketosis. Sometimes, your eating plan is working, and you just don’t know it yet. If your hunger is gone and your energy levels are high, your diet is working; you just need to give it more time. Overtraining, poor sleep quality, and certain medications can also interfere with weight loss. The following natural solutions can help reduce insulin and boost weight loss: •Berberine •Apple cider vinegar (ACV)–1 tablespoon in a glass of water •Vitamin D–10,000 IU or a half hour of sunlight daily •Healthy Keto diet with intermittent fasting Once you’ve adjusted to a 16-hour fasting and 8-hour eating window, try switching to an 18-hour fasting window with a 6-hour eating window. You can even work up to 23 hours of fasting with a 1-hour eating window to boost weight loss. Dry fasting can also speed up weight loss. Don’t eat or drink anything from sunrise to sunset for 12 hours of dry fasting. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you find these weight loss tips helpful. I’ll see you in the next video.
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Weight Loss Diet Dinner | Healthy & Tasty Daliya Recipe | Quick & Easy Dinner Idea Healthy Daliya Recipe for Weight Loss | Quick & Easy Diet Dinner Idea Description: Discover the perfect weight loss dinner with this healthy and delicious daliya (broken wheat) recipe made by Cooking Infotainer.Packed with nutrients, fiber, and taste, this quick and easy recipe is ideal for a light yet filling dinner. Learn how to make this low-calorie, high-protein dish that supports your diet goals while satisfying your taste buds. Perfect for a healthy lifestyle and busy schedules! Tags: Tags for Diet Daliya Recipe: #DietDinner #DaliyaRecipe #HealthyDinner #WeightLossRecipe #LowCalorieMeal #QuickDinner #HealthyEating #FiberRichFood #DaliyaForWeightLoss #EasyDinnerRecipe #HighProteinMeal #VegetarianRecipe #LightDinner #HealthyLifestyle #cookinginfotainer Keywords for Diet Daliya Recipe: Cooking Infotainer Diet dinner recipe Healthy daliya recipe Weight loss daliya Low-calorie dinner ideas Quick and easy daliya recipe High-fiber dinner Nutritious broken wheat recipe Vegetarian diet meal Light and healthy dinner Daliya for weight loss Healthy dinner ideas High-protein vegetarian meal Simple diet food Healthy Indian recipes Daliya khichdi recipe Links Suji ka tukari halwa https://youtu.be/HYdIjZsqsSQ?feature=shared Diet Roti https://youtu.be/bl0J0j4KYzA?feature=shared Biryani recipe https://youtu.be/zre_W5tc9RA?feature=shared Lahori mutton karahi https://youtu.be/58uLaGS5iic?feature=shared Aloo suji ke fingers https://youtu.be/gPkdLUBIBxg?feature=shared Aloo suji ke cutlets https://youtu.be/s2N-px2JSj8?feature=shared Chicken Manchurian https://youtu.be/E-XpJdd36I0?feature=shared Mail address for business queries [email protected] Contact for only promotional queries +92 3159997827
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In today's research recap I read from the January issue of Bill Campbell's Body By Science, my favorite research review: https://www.billcampbellphd.com The original study examined was titled: Semaglutide vs. Tirzepatide for Weight Loss in Adults with Overweight or Obesity (Rodriguez, et al., 2024) https://pubmed.ncbi.nlm.nih.gov/38976257/ Would love to hear your thoughts on or even experiences with this? Leave me a comment! [email protected] IG @nutritioncoachingandlife www.linkedin.com/in/lisafranz-ncl
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