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Japanese Water therapy is gaining so much popularity these days. So many are trying it out to ease many health issues and most popularly to lose weight. This video is my 1 week experience of Japanese Water Therapy. #JapaneseWaterTherapy #nodiet #weightlossmalayalam #simplyhomebygeetz ZIGZAG Diet: https://youtu.be/cNW-JowBl6w Japanese Water Therapy: https://youtu.be/Jd0mVtVMQB4 My Skin care Routine: https://youtu.be/SkAlcGkhrOk TOP 8 WEIGHT LOSS MISTAKES: https://youtu.be/xeRGagKyrcE METABOLIC ADAPTATION & How to get back to normal eating pattern after diet: https://youtu.be/zkY-aYnW7tA STOP EATING THESE FOOD RIGHT NOW: https://youtu.be/jVLmJgLjJUY പഴമക്കാരുടെ WEIGHT LOSS SECRET: https://youtu.be/CN4AcIQr0cE 𝗪𝗘𝗜𝗚𝗛𝗧𝗟𝗢𝗦𝗦 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗗𝗘𝗧𝗔𝗜𝗟𝗦 (October): 𝗪𝗲𝗶𝗴𝗵𝘁𝗹𝗼𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗚𝗿𝗼𝗰𝗲𝗿𝘆 𝗟𝗶𝘀𝘁: https://youtu.be/PMo5W4Sn4uE 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻: https://youtu.be/5N5LwMIT9To ======================================= 𝐂𝐡𝐞𝐜𝐤𝐨𝐮𝐭 𝐨𝐮𝐫 𝐨𝐭𝐡𝐞𝐫 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐢𝐝𝐞𝐨𝐬⬇️⬇️⬇️ Fat Shedding and Body Shaping HIIT Workout: https://youtu.be/ekDiPPBmdkU Reduce Breast Size: https://youtu.be/ZtkudFdMUUo Fat blasting 30min cardio: https://youtu.be/FOeQdNxR-9w Arm Slimming Workout: https://youtu.be/Uq4ag25FeqU Lower Body, Thighs, Hips, Glutes: https://youtu.be/wBVPOw9Y3aw Face exercise for young & slim face: https://youtu.be/_ykFDY7dRrc Full Body 20 min Beginner Friendly workout: https://youtu.be/doW7TgztSPY Belly and Love Handles Workout: https://youtu.be/FguqgAfkx6o ============================================================ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄: 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 : @simplyhomebygeetz Link : https://instagram.com/simplyhomebygeetz?utm_source=ig_profile_share&igshid=p0g93n5ouvd1 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 : https://www.facebook.com/simplyhomebygeetz/ 𝐄𝐌𝐀𝐈𝐋 𝐈𝐃 (𝐅𝐨𝐫 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬) : [email protected] DISCLAIMER: Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.

My Weight Loss Journey The Latest Update

Losing fat and gaining muscle is called "body recomposition", many people think this is impossible and it can be done only by some people. But the reality is losing fat and building muscle at the same time can be done by everyone. With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy for building muscle. #muscle #losefat #fatloss #bodyrecomposition #gainmuscle #weightloss #musclebuilding #diet #health WATCH NEXT: 1. 10 High Protein Foods That Will CHANGE Your Body: https://youtu.be/IcTi6fLDNgA 2. 5 Worst Foods That Destroy the Kidneys: https://youtu.be/a2aPDMwHNWo 3. 8 HACKS To Build Your MUSCLES Fast (Must Watch For Beginners): https://youtu.be/1C0kQxlRJ-M 4. What Happens To Your Body If You Take Creatine For 30 Days?: https://youtu.be/I9NQb8W6f6c 5. What Happens To Your Body If You "QUIT SUGAR" For 21 Days: https://youtu.be/E1JunNaYyp4 ---------------------------------------------------------------------------- Follow my Social Media Pages Instagram - https://www.instagram.com/its_me_nikil ---------------------------------------------------------------------------- Thanks for watching Like, Subscribe and hit the bell icon for more videos. If you like this video, leave a comment in the comment sections.

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You’re eating clean, hitting the gym… but still not losing fat? Here’s what 90% of people miss." 👉 The key isn’t just what you eat — it’s how much. Even healthy foods can cause weight gain if you're not in a calorie deficit. 🔬 A 2015 study in the American Journal of Clinical Nutrition found that participants who tracked their calories lost twice as much fat — even when diets were identical in “healthiness.” 💡 Combine tracking with high-protein meals, strength training 3x a week, and walking 7,000+ steps daily.

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Charles Barkley, the NBA legend known for his larger-than-life personality and dominant presence on the court, has been making headlines recently for his impressive weight loss transformation. Fans have been amazed at the former basketball star’s dramatic physical change, and many are curious to learn more about his fitness and health journey.

The Decision to Get Fit

Charles Barkley, who once struggled with his weight and health, made the decision to prioritize his fitness and well-being. Like many people, Barkley realized that he needed to make a change in order to live a healthier and happier life. He decided to commit to a new lifestyle that included regular exercise, a balanced diet, and overall wellness.

One of the key factors that motivated Barkley to embark on his weight loss journey was his desire to take control of his health. As someone who had faced health issues related to his weight in the past, Barkley knew that he needed to make changes in order to prevent future problems and improve his overall quality of life.

Additionally, Barkley’s decision to get fit was influenced by his desire to set a positive example for others, particularly his fans and followers. As a public figure, he knew that his actions and choices were being scrutinized, and he wanted to inspire others to prioritize their health and well-being as well.

Commitment to Exercise

Central to Charles Barkley’s weight loss journey was his commitment to regular exercise. Barkley incorporated a variety of workouts into his routine, including cardio, strength training, and flexibility exercises. By staying active and challenging himself physically, he was able to burn calories, build muscle, and improve his overall fitness level.

One of the key aspects of Barkley’s exercise routine was consistency. He made a conscious effort to work out on a regular basis, whether it was hitting the gym, going for a run, or participating in a group fitness class. By staying dedicated to his workouts and making exercise a priority, Barkley was able to see real results in terms of his physical and mental health.

In addition to traditional forms of exercise, Barkley also explored other activities that helped him stay active and engaged. Whether it was playing recreational sports, hiking in nature, or simply taking long walks, Barkley found ways to keep moving and stay motivated on his fitness journey.

Healthy Eating Habits

Alongside his commitment to exercise, Charles Barkley also focused on adopting healthy eating habits as part of his weight loss journey. Barkley made changes to his diet that included incorporating more fruits, vegetables, lean proteins, and whole grains. By eating a balanced and nutritious diet, he was able to fuel his body properly and support his fitness goals.

Barkley also paid attention to portion sizes and mindful eating, making an effort to listen to his body’s hunger and fullness cues. By practicing moderation and avoiding overeating, he was able to maintain a healthy relationship with food and avoid unnecessary weight gain.

As part of his healthy eating habits, Barkley also made an effort to stay hydrated by drinking plenty of water throughout the day. Staying hydrated not only helped him feel more energized and focused during workouts but also supported his overall health and well-being.

Mental and Emotional Well-Being

In addition to focusing on physical health, Charles Barkley also prioritized his mental and emotional well-being throughout his weight loss journey. Barkley understood the important connection between mind and body and made efforts to reduce stress, practice self-care, and prioritize mental health.

One way Barkley cared for his mental and emotional well-being was by incorporating mindfulness and relaxation techniques into his daily routine. Whether it was meditation, deep breathing exercises, or simply taking time to unwind and rest, Barkley found ways to manage stress and promote a sense of calm and balance in his life.

Moreover, Barkley also sought support from loved ones, friends, and professionals as he navigated his weight loss journey. By surrounding himself with a strong support system and seeking guidance when needed, he was able to stay motivated, accountable, and optimistic about his progress.

Results and Ongoing Journey

Since embarking on his weight loss journey, Charles Barkley has made significant progress in terms of his physical health and fitness. Fans and followers have been impressed by his transformation and have praised him for his dedication, hard work, and commitment to well-being.

As Barkley continues on his fitness journey, he remains focused on maintaining his healthy habits and staying true to his goals. By prioritizing exercise, healthy eating, mental well-being, and self-care, he hopes to inspire others to make positive changes in their own lives and strive for greatness in all areas of wellness.

Ultimately, Charles Barkley’s weight loss journey serves as a powerful reminder that it’s never too late to make a change and prioritize your health. With dedication, commitment, and a positive mindset, anything is possible, and anyone can achieve their fitness and wellness goals.

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PCRI's Executive Director, Dr. Mark Scholz, MD, gives three lines of evidence to argue that a vegetarian or vegan diet is ideal for men with prostate cancer hoping to achieve optimal outcomes. 0:30 There is one principle regarding diet for men with prostate cancer that overrides all others in its significance, and it is that vegetarian and vegan diets have better outcomes than diets that include meat and animal products. It's difficult to change diets and so the purpose of the video is to provide information to help men have a solid foundation for understanding why a vegan or vegetarian diet can improve their situation. 0:53 In Dr. Scholz's own practice he has witnessed a number of cases in which men with rising PSAs choose to go on a strict vegan or vegetarian diet. In cases where men lose weight (suggesting fidelity to the diet), he has consistently seen a cessation of PSA rise, a PSA drop, and then steady healthy PSA results. 2:22 The second line of argument deals with the metabolic nature of prostate cancer. Most people know that with most cancers it is important to avoid sugar. PET scans have shown that most cancers metabolize sugars within minutes. Prostate cancer, however, does not have that relationship with sugar. Instead, new technology has found that prostate cancers metabolize fats (lipids) and proteins (amino acids) at the same fast pace that most cancers metabolize sugar. These lipids and amino acids are the building blocks of animal tissues. 4:06 The third argument comes from T. Colin Campbell's book "The China Study." Campbell rigorously compared regions of China and found that areas with low consumption of animal products also had low incidences of cancer, including prostate cancer. 4:56 Should all men with prostate cancer stop eating animal products? It might be overboard for men with low-grade prostate cancers to make drastic lifestyle changes due to their cancer. Men with advanced disease (Royal), however, definitely ought to consider cutting out animal products. Don’t know your stage? Take the quiz: Visit http://www.prostatecancerstaging.org To learn more about prostate cancer visit http://www.pcri.org To download the free Staging Guide visit http://www.pcri.org/prostate-cancer-s... Who we are: The Prostate Cancer Research Institute (PCRI) is a 501(c)(3) not-for-profit organization that is dedicated to helping you research your treatment options. We understand that you have many questions, and we can help you find the answers that are specific to your case. All of our resources are designed by a multidisciplinary team of advocates and expert physicians, for patients. We believe that by educating yourself about the disease, you will have more productive interactions with your medical professionals and receive better-individualized care. Feel free to explore our website or call our free helpline at 1 (800) 641-7274 with any questions that you have. Our Federal Tax ID # is 95-4617875 and qualifies for maximum charitable gift deductions by individual donors. The information on the Prostate Cancer Research Institute's YouTube channel is provided with the understanding that the Institute is not engaged in rendering medical advice or recommendation. The information provided in these videos should not replace consultations with qualified health care professionals to meet your individual medical needs. #ProstateCancer #Prostate #MarkScholzMD

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