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Kristen's GLP-1 Weight Loss Journey: A Comprehensive Discussion In this episode of The Downsized, host Laraine Durham interviews Kristen Nardone about her weight loss journey using GLP-1 agonists, specifically transitioning from Saxenda to Wegovy. Kristen, a 47-year-old attorney and mother of twins, shares her lifelong struggle with weight, how menopause and the pandemic exacerbated her weight gain, and her experience with these medications. The interview covers the effectiveness of the treatments, the shift from daily to weekly injections, side effects, dietary changes, exercise habits, and the mental aspects of weight loss and maintenance. Kristen also discusses her fears about going off the medication and gaining weight back, as well as her cautious optimism about maintaining her current weight. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized: Kristen's Weight Loss Journey 00:41 Kristen's Battle with Weight and Menopause 01:15 Transitioning from Saxenda to Wegovy 03:03 Visual Transformation: Before and After 03:35 Dosing Details and Adjustments 05:42 The Impact of Wegovy on Eating Habits 08:22 Side Effects and Lifestyle Changes 11:35 Exercise and Daily Routine 12:27 Wardrobe Changes and Future Concerns 16:02 Exploring Other Medications and Final Thoughts 18:45 Conclusion and Farewell

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KH's Channel! https://www.youtube.com/@hanginwithkh2021 I lost a ton of weight with the help of Mounjaro. This is week 59 of my weekly vlog. I came off Mounjaro over 7 months ago after dropping my weight down below 150 lbs. To say that Mounjaro worked for me would be an huge understatement! I appreciate what Mounjaro has done for me. Now it's time to do it on my own if my body is able. This is my vlog. I weigh in weekly and keep track of my blood glucose levels here. THE UPDATE: 14 January 2025, Tuesday Starting blood sugar: 474 (BM- Before Mounjaro) A1C Before: 10.6 A1C AFTER Mounjaro: 5.4 A1C 7 months after stopping Mounjaro: 5.5 Blood sugar average this week (week 59): 121 Blood sugar average last week (week 58): 111 Weight this week (Week 59): 162.6lbs Weight last week (Week 58): 162.2 lbs Starting weight 240-250 lbs (not real sure as I stopped getting on the scale past the 220 lbs milestone. Denial is a real thing y’all). Starting weight day 1 of Mounjaro (Week 1) 185-190 lbs. Began Mounjaro for the Type 2 diabetes primarily. I’m now trying to maintain my weight at between 155 and 165 lbs. #mounjaro #mounjarojourney #mounjaroweightloss #mounjarofordiabetes #diabetes #diabetesawareness #glp1 #weightloss #tirzepatide #sexdrive #libido #sideeffects #autoimmune #paintingideas #BBBE #carnivore #weightlossrecipe #vlog #vlogging #weightlossjourney #rybelsus #mounjaro #ozempic #wegovy #semaglutide #tirzepatide #diabetic #type2diabetes #mounjarovlog #Metformin #results #weightloss #rybelsus #ozempic, #semaglutide #wegovy #zepbound #loseweight #lifestyle #mentalhealth #mentalhealthawareness

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We all want to look fit and be healthy. Can this happen without us putting in the right amount of effort? The answer is a big NO! Burning those extra pounds can get difficult if left ignored, but nothing is impossible. FAT BURNING exercising can help you lose all the unwanted fat sooner than you thought. # Let us go through some of the fat burning exercises that are truly affective: # Burpee: Begin by standing straight and drop into a squat position with your hands placed on the ground. Then start to kick your feet back while keeping your arms extended. Now begin with a deep pushup and immediately pull your feet back to the squat position. Finally jump up from the squat position. You can do 3 sets of 12-15 each for best results. # Squat jump: Start this exercise by crossing your arms over your chest. With your head up and your back straight, position your feet at shoulder width. Now keep your back straight and chest up and squat down as you begin to inhale until your upper thighs are parallel or lower to the floor. Then while putting pressure on the balls of your feet jump straight up in the air as high as possible using the thighs that act like springs. Start exhaling during this portion of the movement. At the end, when you touch the floor again squat down and jump again. You can do 3 sets of 12-15 each. # Box jump: This is quite a unique form of exercise! Stand in front of a box with feet directly under the hips and hands by your sides. Now begin to lower yourself into the jumping position by bending at the knees and hips. Then keep your head up and back straight. Explosively jump from the crouched position while swinging the arms. Finally start to land slowly at the centre of the platform absorbing the impact with your legs. Do 3 sets of 12-15 each. # Jumping jack planks: Start in a traditional plank (shoulders over the wrists and the body in one straight line) but keep the feet together. Then simply perform jumping jacks with your legs moving them out to the sides then back together. Repeat this process in 3 sets of 12-15 each. Enjoy your workout for a healthier you! Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/

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Wondering what GLP-1 medications are and how they impact weight loss and metabolism? In this concise video, Dr. Ned Snyder IV from Snyder Plastic Surgery breaks down what GLP-1 receptor agonists are, how they work, and who might benefit from them. 🔍 In Just 2 Minutes, You’ll Learn: - What GLP-1 medications like Ozempic and Wegovy are - How these medications affect appetite, weight, and metabolism - Whether they could be part of your overall wellness or surgical plan This video is ideal for patients exploring non-surgical support for weight management or preparing for body contouring surgery. 👨‍⚕️ About Dr. Ned Snyder IV: A board-certified plastic surgeon offering both surgical and non-surgical solutions to help patients reach their aesthetic and health goals. Based in Austin, Texas and Round Rock, Texas. 📍 Snyder Plastic Surgery 📞 Call: (512) 522-9902 🌐 Learn more: https://www.snyderplasticsurgery.com 🏥 Locations: Austin | Round Rock

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