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This recipe is a complete, easy, quick, nutritious and delicious dinner or lunch. It is low in calories, low in carbohydrates, creamy and will help you lose weight healthily and lose belly fat. It does not contain any flour (gluten-free) and will be another great option for your nutritional reeducation and your low-carb diet, with few carbohydrates. Tell me in the comments if you are going to do it exactly like this or if you are going to adapt some ingredient. And watch the related videos that I have separated below to help you. 📋 RECIPE INGREDIENTS: - 1 zucchini/courgette - 1 eggplant - 1 small cauliflower - 1 red bell pepper - Salt, garlic powder (or freshly grated) and black pepper to taste - 1 tablespoon of olive oil - 200g of ricotta cheese - 4 eggs - 1 tablespoon of olive oil - Salt, black pepper and oregano to taste - 50g of grated light mozzarella - 1/2 onion - 2 tomatoes - Basil to taste Makes 10 servings, each with 134 calories, 9g of carbohydrates (4g of fiber), 9g of protein and 7g of fat, approximately. Bake only the vegetables in the oven for 20 minutes. After mixing in the cream, bake for another 15 minutes, approximately. - - - - - - - RECIPES and TIPS - - - - - - - DELICIOUS AND HEALTHY RECIPES AND TIPS: https://www.youtube.com/@patriciadeliciousnutrition/videos ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist. Track: Rainforest — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/8s2gIOsxMok Free Download / Stream: https://alplus.io/rainforest Track: Travel With Us — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/o-rpKzt4KSY Free Download / Stream: https://alplus.io/travel-us

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This workout has all THE BEST exercises for the LOWER ABS! It will help to create a flat stomach and burn belly fat. Get MORE belly fat burning, ab workouts here: https://bbfit.vhx.tv/browse 👙💕 MY PILATES APP + ALL MY PROGRAMS: https://www.alignapp.com/ MOBILE APP: iPhone: https://apps.apple.com/us/app/id1500794429 Android:https://play.google.com/store/apps/details?id=com.bbfit&hl=en_US&gl=US INSTAGRAM Me: https://www.instagram.com/baileybrwn/?hl=en ALIGN: https://www.instagram.com/bbfit.app/?hl=en TIKTOK: https://www.tiktok.com/@baileybrwn?lang=en Hope you guys love this workout! If you want to take your results to the next level and access the workouts I do, as well as fitness challenges, meal plans and a workout calendar so you can reach your goals check out BBFIT my online studio here: https://bbfit.vhx.tv/browse 👙💕 What 5 minute workout do you want to see next? Love, Bails xx

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INSANITY is definitely hard, but YOU CAN get through it. Push through the pain, do what you can do and the results will come. This video is a reupload. I had to create a new account :(.

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Join us on a journey into the wellness routine of the legendary Barbra Streisand as we delve into her secrets for maintaining a vibrant and healthy lifestyle. From invigorating park jogs to mindful farmer's market produce selections, witness how Barbra prioritizes nutrition with colorful fruits, vegetables, nuts, and seeds. Discover her dedication to physical fitness through yoga, strength training, and Pilates sessions that keep her in impeccable shape. Through a combination of balanced diet and tailored workouts, she embodies the essence of self-care and inspires us all to prioritize our well-being. Tune in to witness the iconic star's commitment to holistic health and the transformative power of personal wellness.

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The examples I made in this video are based on my stats. Use your stats in calculating BMR and TDEE. This video is based on scientific-based research and solely for educational purposes 🙏💚 Reference: 1. Johnstone AM et al.? Factors influencing variation in basal metabolic rate include fat-free mass, fat mass, age, and circulating thyroxine but not sex, circulating leptin, or triiodothyronine1. Am J Clin Nutr 2005; 82: 941-948. 2. https://www.calculator.net/bmr-calculator.html Connect with me: Instagram: carayoungmd Facebook: Carasharyl Young Music: Stay a minute Composed by: Bumsool Kang and Sunwoo Han #bmr #fatloss #calories #fatburn

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Paani Mein Treadmill ? Fat Burn & Recovery Ka Naya Tareeka your queries Chalo paani mein chalne ka naya tareeka try karte hain! Water Treadmill – ek aisa workout jisme joint pain nahi, lekin fat burn double hai! Benefits kya hain? 💧 Low Impact – joints safe rahte hain ⚡ High Resistance – muscles strong bante hain 🔥 Fat Loss + Recovery dono ek saath ‍♀️ Perfect for athletes, fitness lovers & injury recovery Agar aap bhi boring treadmill se bore ho gaye ho, to yeh AQUA FITNESS ka magic zaroor try karo! Mast experience, fast results! LIKE, SHARE aur FOLLOW karo aise hi fitness hacks ke liye! #WaterTreadmill #AquaWorkout #FitnessTips #JointFriendly #RehabToFit

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Mat Exercise For Belly Fat Burn/ पेट की चर्बी जलाने के लिए मैट व्यायाम #viral#youtubevideoviral#weightloss#fullbodyfatburn#fitandhealthy#fullbodyfatburningworkout#fitnessmotivation#stretchingforflexibility#stayfiteveryday#healthiswealth#fitnesscardio#cardioaerobics#zumbafitness#zumbaexercise#bellyfatloss#fitnessdancewithskpunjaban#sharelikeandsubscribe🙏 *****If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!!!!!