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http://www.TopFatLossTrainer.com Visit my advanced fat loss blog for weight loss secrets, metabolism boosting techniques, diet and nutrition plans and more killer fat loss workout videos. This fat burning interval cardio workout can be done at home, at the gym or outside. Complete the following exercises back-to-back with no rest, for 30 seconds each: dumbbell (or kettlebell) swings, plank, squat jumps with variation (kick heels to butt), jumping jacks and high knees. This is 1 grueling set. Rest 30 seconds and repeat for 2 more circuits. Go hard and I guarantee this will boost your metabolism like crazy and lead to major fat loss and toning. Leave your comments below. Your Fat Loss Coach, Dr. Brad Campbell of http://www.TopFatLossTrainer.com

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Unlock the secrets of your gut microbiome with Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum. In this eye-opening episode, we explore the hidden world of bacteria living inside us and their profound impact on our health. Dr. Cutcliffe, a biochemistry expert with over 25 years of experience, reveals: • How your microbiome changes throughout your life • The surprising link between gut bacteria and mood • Why diversity is key for a healthy microbiome • Why akkermansia muciniphila is a crucial strain for gut lining health and GLP-1 production • The truth about antibiotics and your gut health • Groundbreaking research on probiotics for diabetes management Learn how nurturing your microbiome could be the key to better health, metabolism, and even blood sugar control. Don't miss this fascinating dive into the cutting-edge science of gut health. Get my weekly newsletter (https://adaptation.beehiiv.com/subscribe) - Adaptation Book Erik for your next event (https://www.erikkorem.com/speaker) Start AIM7 for Free (https://www.aim7.com/get-started) Promo code: BLUEPRINT for 20% off of all membership first orders → Pendulum Life (https://pendulumlife.com/) Follow Dr. Cutcliffe (https://www.instagram.com/drcolleencutcliffe/) & Pendulum (https://www.instagram.com/pendulumlifeco/) on Instagram Quotable moments: "We've co-evolved with these microbes. They play a super important role in health as well as disease." - Dr. Colleen Cutcliffe "Your gut is actually tied to every single biological system from your metabolism to your brain, to your immune system." - Dr. Colleen Cutcliffe "Diet is one of the most powerful ways that you can influence your microbiome." - Dr. Colleen Cutcliffe "We showed that in people with type two diabetes, we were able to lower A1C by 0.6 points and lower blood glucose spikes by 33%." - Dr. Colleen Cutcliffe "The microbiome is all the bacteria, viruses, and fungi that live in and on us." - Colleen Cutcliffe "Your gut bacteria help metabolize the food you eat, impacting your overall health." - Colleen Cutcliffe "Diversity in your diet is key to a healthy and resilient microbiome." - Colleen Cutcliffe "Antibiotics can decimate your microbiome, but a post-antibiotic regimen can help recover it." - Colleen Cutcliffe "Acromansiomucinophila plays a crucial role in maintaining your gut lining and stimulating GLP-1 hormone production." - Colleen Cutcliffe   ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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If I Wanted to Get Rid of My Lower Belly Fat, Here’s EXACTLY What I’d Do 🔥 Let’s cut the fluff—getting rid of lower belly fat takes more than wishful thinking. It takes action and consistency. If I was starting today, here are the 6 things I’d focus on: 1️⃣ Calorie Deficit: Fat loss is impossible without it. I’d figure out my maintenance calories and eat 300-500 calories below that. 2️⃣ High Protein Diet: Protein keeps you full, builds muscle, and boosts your metabolism. Aim for 1g per lb of body weight. 3️⃣ Strength Training: I’d lift weights 3-5 days a week to build lean muscle, which burns fat more efficiently. 4️⃣ Smart Cardio: 30-45 minutes of cardio, 3-5 times a week, either fasted or post-workout to maximize fat burning. 5️⃣ Consistency Over Perfection: Skipping one workout or having one untracked meal won’t ruin progress, but quitting will. 6️⃣ Track Progress Beyond the Scale: I’d focus on how my clothes fit, how I look in the mirror, and how I feel—not just the number on the scale. Stop overcomplicating it. These 6 steps work, but only if you do. Ready to start losing fat and keep it off? Drop SHRED in the comments, and I’ll send you my free fat loss system. Let’s make it happen! 💯🚀

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Yoga Pilates -Reduce Belly Fat part 270#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Tru Bio Keto Gummies made quite a splash when they appeared on Shark Tank, attracting attention from viewers and investors alike. These keto-friendly gummies promise to help people achieve their weight loss goals while satisfying their sweet tooth. But what exactly are Tru Bio Keto Gummies, and why have they become so popular? In this article, we’ll take a deep dive into the market impact of Tru Bio Keto Gummies on Shark Tank.

Understanding Tru Bio Keto Gummies

Tru Bio Keto Gummies are a dietary supplement designed to support individuals following a ketogenic diet. These gummies are formulated with ingredients such as BHB (beta-hydroxybutyrate) to help the body enter a state of ketosis more quickly. Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates, making it easier to shed excess pounds.

These gummies are a convenient and tasty way for individuals to incorporate BHB into their daily routine. They offer a burst of flavor without the need for mixing powders or swallowing pills, making them a popular choice for those looking for a hassle-free way to support their keto lifestyle.

Tru Bio Keto Gummies have gained attention not only for their effectiveness but also for their natural ingredients and sugar-free formula. These gummies are sweetened with natural sweeteners like stevia and xylitol, making them a guilt-free treat for those trying to cut back on sugar. Additionally, they are gluten-free and non-GMO, appealing to a wide range of dietary preferences.

Market Impact of Tru Bio Keto Gummies

Since appearing on Shark Tank, Tru Bio Keto Gummies have seen a surge in demand as more people become aware of their benefits. The exposure from the show has helped the brand reach a wider audience, leading to an increase in sales and brand recognition. Many viewers were intrigued by the concept of a keto-friendly gummy supplement and were eager to try it for themselves.

Tru Bio Keto Gummies have also made waves in the health and wellness industry, standing out among other keto products on the market. Their unique formula and delicious taste have set them apart from traditional supplements, appealing to consumers looking for a more enjoyable way to support their weight loss journey. As more people discover the benefits of keto-friendly products, Tru Bio Keto Gummies have the potential to become a leader in this niche market.

The success of Tru Bio Keto Gummies on Shark Tank has not only elevated the brand but has also raised awareness about the keto diet and its potential benefits. By showcasing the effectiveness of BHB supplements like Tru Bio Keto Gummies, the show has inspired viewers to explore the world of ketogenic eating and discover new ways to support their health and well-being.

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As Tru Bio Keto Gummies continue to gain popularity, the brand is poised for even greater success in the coming years. With a loyal customer base and a growing demand for keto-friendly products, the future looks bright for this innovative supplement. By capitalizing on their momentum from Shark Tank and expanding their reach in the market, Tru Bio Keto Gummies have the potential to become a household name in the health and wellness industry.

With a focus on quality ingredients, delicious flavors, and noticeable results, Tru Bio Keto Gummies have the potential to revolutionize the way people approach weight loss and healthy living. By offering a convenient and enjoyable way to support a ketogenic lifestyle, these gummies are changing the game for those looking to achieve their fitness goals. As more individuals embrace the benefits of the keto diet, Tru Bio Keto Gummies are well-positioned to become a staple in their daily routine.

Overall, the market impact of Tru Bio Keto Gummies on Shark Tank has been significant, showcasing the power of innovative products that cater to the needs of health-conscious consumers. With their unique formula, delicious taste, and growing popularity, Tru Bio Keto Gummies are paving the way for a new era of keto-friendly supplements. Whether you’re a seasoned keto enthusiast or just starting your wellness journey, these gummies offer a tasty and effective way to support your goals and live a healthier life.

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